Let your fears and your dreams dance as one. Don’t allow either side to win, instead embrace both, and become neither. Both of them are your creations, and neither of them are who you really are. Learn to dance in this paradox, it will save you much heartache and disappointment. Don’t be afraid to be the one who loves the most. The secret of the one who loves the most is that they are also the happiest. Give and forgive, without any fear that you may ever lose, because it is not possible. Loss is an illusion of the mind,… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!