If you’re anything like me, with the New Year ahead of us, our minds are now turning to the things we’d like to accomplish in the New Year and to our resolutions. With the close of one year, it seems natural to look at our accomplishments and our outstanding goals and dreams. Sometimes that reflection can bring a feeling of excitement, and sometimes it can create a feeling of overwhelming proportion when the mountain ahead of us appears too large to summit. It’s critical when looking at any large task to remember one thing. You first learned to walk by… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!