How Can I Reconnect with My Higher Self?


“I can sense that my connection to my Higher Self is not fully open. Can you offer any insight as to what is causing this partial blockage and how to remove it?” ~ Su-Yin, San Francisco, CA

Dear Su-Yin,

As you focus on having a block, of course you make a vibrational match to having a block. In truth, you do not have a block at all. You simply have a limiting belief!

Find 10 minutes, not more than 15 minutes a day to simply “be”. Release all awareness of your past and all focus on your future and instead Be Here Now. There is nothing more for you to do. As you find thoughts coming in, simply notice them and see them floating away.

If it helps to have soothing meditation music on, that is fine. Music with no words can help you get into that quiet space.

Another effective technique is to focus your awareness on the moment between your exhale and your next inhale. In those moments, you will find you are with no thought.

Whether that is the only moment of your daily practice you find yourself with no thought or whether you find many moments of no thought, either way, you have done your work. You are strengthening your connection to the Higher Realms during this time.

This daily practice compounds occurs over time when you are willing to do it on a regular consistent basis. It’s a lot like going to the gym. You can’t work out once for hours and then not at all for weeks. But just a little bit every day creates amazing results.

Eva Gregory

Eva Gregory

America’s Divine Guidance Coach™ Eva Gregory is living her purpose and passion by teaching spiritually-focused entrepreneurs how to tap into and apply their own Divine Guidance to build healthy, six-figure businesses. Professional coaches, speakers, authors, trainers, and healers who help individuals develop, evolve and transform have raved about Eva’s work for years. Eva loves helping the change-agents of the world to have a greater impact, because she believes that this is the fastest way to make the planet a better place. Eva’s custom-designed Spirit Enriched Business System™ paves the path to prosperity faster and more easily than clients can achieve on their own. It’s the combination of the practical, step-by-step training and intuitive, spiritual awareness that set Eva apart from other coaches. And she is crystal clear about helping people find their OWN way of doing things, because so many of her clients “live outside the box”. When they work with Eva – they get to create what works for them, which gives them better results! Named International Coach of the Year in 2006, Eva brings diverse life and career experience to her service to clients around the world. Eva has earned recognition as a best-selling author and industry leader. She has shared the virtual stage with luminaries including Jack Canfield, John Assaraf, Cynthia Kersey, and Mary Morrissey. Eva’s greatest satisfaction comes from guiding thousands of clients worldwide to tap into their Divine Guidance to achieve results in their lives and work that were beyond their reach before they shifted their thinking in new and positive ways through her coaching, products, services, and training. Clients rave about the impact Eva’s work has on the joy and success they welcome in their lives. Visit her website to access powerful tips to create a life of purpose, passion, and prosperity now.

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What Do You Think?

What Do You Think?