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Looking to add meditation to your routine but not sure how to fit it in? Try this 5-minute shower meditation!

Stand under the shower at a comfortable temperature for you. Let the water fall gently on the top of your head. Take note of your thoughts and your breathing.

Allow your mind to slowly shift focus from the magnitude of thoughts running through it. Instead focus on the sensation of the water running down your body.

Hear the sounds that the water stream makes as it first hits the top of your head, then as it trickles down. Focus on how many sounds there are around you as you are in the shower. There is the sound of the water hitting your head, trickling down your body and finally falling down onto the shower floor.

Count them. How many different sounds do you hear? Tilt your head differently and notice the change in sensations as well as the sounds. Find the spot where you move your head and the water starts running into one of your ears. Catch the delicious drumming sounds as it enters your ear canal and goes on by. Switch the position of your head the other direction and compare those sensations.

Feel the ever-so-slight variations in water temperature as the stream comes down.

Focus on your breath now. Is it faster or slower? Is it shallow or deeper? What about your thoughts, have they changed? Have the images or information that comes into your mind altered? How do you feel? Are you more relaxed, more aware, more centered?

If you are and you feel complete, stop the shower and go on with your day. Thank the water, for whether you know it consciously or not, it has cleansed you and washed away the negativity that attaches to you.

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Allen Vaysberg is the founder of School of Human Potential and a successful entrepreneur who within the IT consulting industry built several multi-million dollar businesses. Although he was living the "American Dream", deep inside he knew something needed to change because even with all his successes, he still felt unfulfilled. Thus he began his transition away from IT.

He discovered that in order to live a fulfilled life he needed to pursue his soul’s purpose. By taking charge of his destiny and following his dreams Allen finally found peace and felt complete. Today he inspires individuals to live their essence and assists them in re-calibrating their lives. He does so through many different mediums including his coaching practice “Recalibrate Your Life”.

Allen is a Motivational Speaker, Syndicated Talk Show Host, Life Purpose Coach and Best Selling Author. His weekly radio program "School of Human Potential” brings guests ranging from Lisa Williams to Yakov Smirnoff and everyone in between.

For more information, please visit and

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