Skip to content

10 Truths That Will Change Your Life

1. If this were your last day, what would you want to be experiencing? How often do we spend our days recounting our hurts, how we were wronged, what we don’t have, what is stressing us, and how we were disappointed? Choose instead in every moment to experience joy, love, happiness, laughter, connection, and creativity. 2. Pain comes from expecting a dog to be a cat. A dog is going to be a dog. Accept people for who and how they are, not who and how you want them to be. In doing so, both of you will find release,…

Read more

The Gift of Our Existence

Words spoken and unspoken millions of times Actions taken countless times throughout the day Trying at each moment to explain 'Love' As if 'Love' is a concept that can stand on its own The tendency to take concepts that are the embodiment of our soul and our being and trying to explain them as if we can remove ourself from that which by its definition is from within. This is a flaw of Western Logic. The most extraordinary pursuit we as human beings may endeavor during our lives, is to become whole, that is to fully prepare for our spiritual…

Read more

Flowing With The River Of Life

Imagine walking through the woods when suddenly you begin to hear the sounds of running water. The sound touches you like music. It calls to you. Then imagine coming out of the trees and finding yourself standing on the banks of a stream that is cascading over moss-covered boulders. Pause for a moment and allow that image to nourish you. Why does moving water touch us so deeply? It may be because water flows! To watch a river is to see a glimpse into what Life is really like – a great river of dancing energy that has been flowing and…

Read more

How To Be Held By The Earth

Spring has arrived, and I invite you to take some time in this magical season to truly connect with the Earth. You are the Earth. Your bones are made out of particles that were once a part of mountains. Your cells are surrounded and penetrated by the ocean. The breath that moves through you once moved through mighty cedar trees and baby pandas. And all the plants and herbs that you partake of come from a love affair with the sun! To connect with the Earth is to remember that you are a part of the mysterious and awesomely creative…

Read more
access your inner guru

3 Quick Ways to Access Your Inner Guru

While I have many teachers I am grateful for and whom I have learned priceless lessons from, I know that my own inner Guru is the most powerful teacher of all. When we begin to love and trust ourselves enough to tap into our intuition and Higher Consciousness, which has access to unlimited knowledge, we can truly begin to know and trust ourselves at a much deeper level and be the most powerful and trustworthy Guru we will ever find. There are many talented teachers, and I believe even one sentence in some cases from a teacher can in fact…

Read more

Honoring Stephen Levine

  Stephen Levine, who is one of the most amazing hearts on our planet, died on Sunday, January 17, 2016. I am filled with gratitude for his presence and how much he helped so many of us to see through our stories and come home to our hearts. In honor of his life and how deeply he changed mine, I want to share with you an experience I wrote about after I came back from a retreat led by Stephen in 1985. I had been at a 10-day workshop with Stephen, a skilled teacher of consciousness and author of many books on…

Read more

An Invitation For The New Year

It's that time of the year again…that time when you pick yourself up, dust yourself off, and decide how you want your life to be in the new year. We call this a New Year’s resolution. Now I ask you, have your resolutions ever really worked? We keep on rising to the challenge of resolutions and yet in the past, most of them have faded by the middle of January!  The reason why they don’t work is in the definition of the word resolution: “a firm decision to do or not to do something.” Resolutions are all about doing because they are made…

Read more

How To Be Compassionate With Your Compulsions

My friend, Jane, has a very high pressure job, plus she travels a lot. On a Friday morning recently, she arose feeling stressed and anxious about her weekend trip out-of-town. When she got to work, she had a conversation with one of her co-workers that did not go well. Then, when she got to the airport, she discovered that her plane was delayed for many hours. Jane had a traumatic childhood and has struggled with overeating for much of her life. So what did she do to soothe her anxiety and stress? She ate. Then she got angry and berated…

Read more

Exercises to Develop Your Attention Muscles

Stephen Levine, author and spiritual teacher, once told me that focused human attention is as powerful as taking a magnifying glass and putting it right above a leaf with the sun shining through it. Even weak winter sun will start a fire on the leaf. In other words, focused human attention is phenomenally powerful. Focused attention is the ability to have your attention and your immediate experience come together. How do you bring these two things together? It begins with curiosity. Curiosity is becoming interested in what is going on right here right now without needing it to be any different…

Read more

As Is, I’m Here

During a weekend recently three big challenges came up for me and and I used one of my favorite mantras over and over again, “As Is, I’m Here.”  Saying “As Is” reminds you of the willingness to allow yourself to be exactly as you are in this moment. It invites you to let go of struggling with whatever is (your usual mode), so you can move into the place of healing that comes from allowing yourself to be exactly as you are. “I’m Here” reminds you to be keenly attentive to what is, in a way that invites your heart to be open to…

Read more

Harry’s Perfect Moment, A Tale of Practical Enlightenment

It was a Monday morning and Harry swung his legs over the side of the bed. He knew something was different, but he had no idea that today he would have a “perfect” moment. Donning his cotton robe, Harry made his way to the kitchen and started his day like he always did by preparing breakfast for his wife and two young sons. He got out the usual supplies – knife, cutting board, bowl and fruit – and laid them on the butcher-block center island. Suddenly the morning took a new twist. There was a break in his routine. The…

Read more

Welcome Yourself Exactly As You Are

Welcoming means accepting yourself exactly as you are and also accepting life exactly as it unfolds. It is the ability to allow all of it, including all the parts of yourself and your life that you don’t like, and letting it all flow without getting hooked into the stories created by your mind. Welcoming is not trying to make your life any different than it is.  Easier said than done, right? I know it's not always easy to welcome and accept life, especially your challenges, because you have been conditioned to continuously judge yourself and others. This is the inner voice…

Read more

Do You See What You’re Missing?

My eyesight, or lack thereof, has always taught me lessons. Back in 2008 and in my recent book, From Type A to Type Me: How to Stop “Doing” Life and Start Living It, I shared my experiences of having poor eyesight before receiving my first glasses. I learned a lot about myself through my microscopic view of the world due to my near-sightedness. Then, once I had the right glasses, I began to see the beauty and interconnectedness of the world. Now my eyes are ready to teach me the next lesson. A few years back I received Lasik surgery. For…

Read more

How You can Find Healing that Lasts

How would your life change if you trusted that your challenges are a part of your journey home – back to yourself and back to Life – instead of feeling that your challenges are here because you have done something wrong or you are being punished or God fell asleep on the job? What would happen if your illness, your difficult relationship, your demanding boss, your compulsions, and maybe even your troublesome dog were showing up in your life to help you heal? The healing you long for comes when you discover how to play the warmer, warmer/colder, colder game. Remember that…

Read more