Jack Henderson, our newest and one of our youngest luminaries, is a mere school boy, but he’s already raised over £13,000 for the Sick Kids’ Friends Foundation in Edinburgh. Jack has been accepting requests to draw pictures in return for donations to the foundation, which supports the children’s hospital his baby brother Noah regularly visits for chest problems. Here’s one of our favorites! Jack has many amazing pictures up on his site, jackdrawsanything.com. With over 500 picture requests, he has had to stop taking new requests as he is so busy, but if you enjoy his pictures, we hope that you will consider visiting… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!