Spend as much time as possible following your passions. Time, after all, is our most valuable resource. Why waste precious days and years doing something that doesn’t make us happy? Often, we are judged based on how much money we make from our job, how big our house is, or what kind of car we drive. The reality though, is that none of this matters in the long run. People will only remember you by the type of impact you had on the world. Take Nelson Mandela, for example. He is remembered as one of the most revolutionary people in… Read more.
We want you to know about Dr. Rick Hanson’s online, yearlong program beginning in January 2016–the Foundations of Well-Being–which uses science-based methods to hardwire more happiness into your brain and your life. It’s a transformative program that uses the power of positive neuroplasticity to turn everyday experiences into a deep sense of contentment, love, and peace. It's thorough, it's deep, and it works—with insightful talks, guided practices, revealing quizzes, creative activities, and inspiring guest experts like Tara Brach, Jack Kornfield, and Gretchen Rubin. Sign up before Dec. 15 and save $141 with the early-bird special!