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9 Nuggets of Wisdom, Joy, and Love

I want to share some nuggets of wisdom that I have learned in my thirty years that will hopefully help you live a more happy and fulfilled life. Enjoy. Love yourself unconditionally no matter what! If you don't love yourself, how will you ever be able to love anyone else and fulfill the need for connection that we all so desperately crave. Know that you are a beautiful creation and you deserve all the love and happiness that life has to offer. Be grateful everyday for another day of life. Don't take this for granted! Follow your passions in life,…

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Waking Up to Gratitude

I have a beautiful friend named Marsha, who has been married to Harry for over 40 years. Marsha says, "When I wake up in the morning and realize I am breathing, and then I hear that Harry is breathing too, then I just know it's going to be a good day." Since Marsha shared her morning ritual, I have taken on a similar attitude. While still in bed, before I move a muscle, I cast a joyful anticipation of all the possibilities the day holds for me and I give thanks for the opportunity to live it. As I move…

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Focus on Love, Not Worry

When people are asked, at the end of their lives, what they wish they had done differently, there is a clear theme. Invariably, people say they wished they had appreciated the little moments more. This is consistent both among those perceived to have accomplished a lot, and those who had led simpler lives. Those who have spent their lives worrying become bitter toward the end, while those who appreciated the journey end their lives with joy. Think about how you will feel on your own deathbed, and let it impact your attitude right now. Place No Limits on Life’s Joy…

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Trust In Your Path

Trust that your path is always perfect... That seems like a simple statement but as we know, simple is not the same as easy. Being a control freak is a well-loved tradition in my family - trying to control events, people and even the future can be exhausting. For me, learning to let go and trust the process of life has been nerve-wracking, nail-biting and ultimately, monumentally freeing. During one prolific struggle, a dear friend looked me in the eye and said, "You have to trust that your path is always perfect. It's the timing we wrestle with." Those words…

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Living the Downward Way – Through the Senses to the One

To truly know what it means to be human, to feel fully alive, is to deepen awareness of our interconnectedness with the greater web of life. This awareness is innate; we are born with it. But as we are indoctrinated into the social and technical complexities of the industrialized world, maintaining that awareness requires conscious effort. Our innate human senses are dulled by the assault of distracting forces in our hyperactive, social-technological systems. Such is life in the human-built world. But life can be richer, more glorious and refined, when we use our eyes, ears, nose and skin to return…

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How to Access Your Intuitive Wisdom

What matters most to me is trusting my intuitive wisdom and having the courage to follow where it leads. For example, a few years ago, I boarded a train heading from London to Nottingham. It was a two hour journey and I recalled having picked up a magazine in a mind-body-spirit bookstore, which I had stuffed into my bag. Taking it out, I began reading an article. Halfway through, I heard a voice saying, “You can do this. You can write articles that inspire people.” The voice was so loud I looked around to see who had spoken, though I…

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All Things Are Possible

Anything is possible, especially if we unite and stand together. Love is the key. Remember being children? Remember when our imagination allowed us to believe that anything is possible? What happened? See, over time, as we have experienced an often difficult and challenging world, one in which fear has become prominent, our mind and hearts have had a hard time staying open and optimistic. Our mind and hearts have started functioning in scarcity mode rather than sufficiency, believing that we were not enough or would not have enough, that perhaps, nothing would ever be enough. These past few years, we have found ourselves…

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