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3 Tips for Building Personal Courage

I wasn't always afraid of heights. As a kid, I climbed trees and swung from the monkey bars - and you did, too, didn't you? So what happened between ages 10 and age 40 that made me (us) incapable of standing on the edge of anything? What happened was that somewhere along the way, I let fear close a door. And after it closed one door, it closed others, until I was not just afraid of heights, but afraid to ride my bicycle too fast, or even climb a ladder. "My life is fine without those things," I thought. Then,…

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3 Lessons for Empowering Yourself

I experienced a shattering of my life at the peak of my success, when I was living my dreams to the fullest. As I hit rock bottom, I saw the light and was able to turn negativity into something positive, constructive, meaningful, purposeful and beautiful. My firsthand experiences taught me very valuable lessons that I like to share with others. Power of Forgiveness: Do not hold anger, pain, revenge, resentment and hatred towards others. If you look closely in the mirror of self-reflection, you will realize that by holding negativity you are abusing your mind, body and soul. The best…

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9 Nuggets of Wisdom, Joy, and Love

I want to share some nuggets of wisdom that I have learned in my thirty years that will hopefully help you live a more happy and fulfilled life. Enjoy. Love yourself unconditionally no matter what! If you don't love yourself, how will you ever be able to love anyone else and fulfill the need for connection that we all so desperately crave. Know that you are a beautiful creation and you deserve all the love and happiness that life has to offer. Be grateful everyday for another day of life. Don't take this for granted! Follow your passions in life,…

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Waking Up to Gratitude

I have a beautiful friend named Marsha, who has been married to Harry for over 40 years. Marsha says, "When I wake up in the morning and realize I am breathing, and then I hear that Harry is breathing too, then I just know it's going to be a good day." Since Marsha shared her morning ritual, I have taken on a similar attitude. While still in bed, before I move a muscle, I cast a joyful anticipation of all the possibilities the day holds for me and I give thanks for the opportunity to live it. As I move…

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Focus on Love, Not Worry

When people are asked, at the end of their lives, what they wish they had done differently, there is a clear theme. Invariably, people say they wished they had appreciated the little moments more. This is consistent both among those perceived to have accomplished a lot, and those who had led simpler lives. Those who have spent their lives worrying become bitter toward the end, while those who appreciated the journey end their lives with joy. Think about how you will feel on your own deathbed, and let it impact your attitude right now. Place No Limits on Life’s Joy…

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Trust In Your Path

Trust that your path is always perfect... That seems like a simple statement but as we know, simple is not the same as easy. Being a control freak is a well-loved tradition in my family - trying to control events, people and even the future can be exhausting. For me, learning to let go and trust the process of life has been nerve-wracking, nail-biting and ultimately, monumentally freeing. During one prolific struggle, a dear friend looked me in the eye and said, "You have to trust that your path is always perfect. It's the timing we wrestle with." Those words…

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Living the Downward Way – Through the Senses to the One

To truly know what it means to be human, to feel fully alive, is to deepen awareness of our interconnectedness with the greater web of life. This awareness is innate; we are born with it. But as we are indoctrinated into the social and technical complexities of the industrialized world, maintaining that awareness requires conscious effort. Our innate human senses are dulled by the assault of distracting forces in our hyperactive, social-technological systems. Such is life in the human-built world. But life can be richer, more glorious and refined, when we use our eyes, ears, nose and skin to return…

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