- We cannot spend every moment fully aware of what our bodies need — but we can and should stop to appreciate all that our bodies are doing for us!
Life Feeling Too Dull? Change Your Perception
I, like you, am just a normal person living a normal life. But, by "normal" I don't mean mundane. Nothing that exists in this universe should ever be seen as mundane! Take a moment to breathe. Look around you right now. You see a computer, a desk, maybe a window and trees outside. You see your hands. You feel your clothes against your skin. Perhaps you smell dinner cooking, or notice the familiar scents of your office. Everything you have noticed just now is a miracle. Once, none of it existed. Can you picture the total absence of everything? When…
Can Procrastination Help Me Get Things Done?
"I need to learn time management, for I always seem to be running late and out of time. How can I bring peace into my world?" ~ Alden, Ashland, AL Dear Alden, So much to do, but life is calling! One unconventional, but surprisingly effective solution that helps me get things done is procrastination. I know that sounds odd, but it is actually a useful method! Start one task, whatever seems important, and soon, another job will pop up. Go and do it right away, as that is where your brain is ready to focus. Given the chance, your mind…
How Do I Handle the Cruelty of Other People?
"Sometimes I feel like I'm carrying the pain of the world in my heart. How can people be so mean to one another and what can I do to lighten my load?" ~ Courtney Dear Courtney, For those gifted with high empathy levels, the world can seem like a barrage of emotions, constantly crashing down like meteors onto the moon. But unlike the moon, we have a way of coping with the emotional-energy missiles we encounter. In our default state, humans are essentially emotional mirrors; we take on, and reflect back, whatever is sent our way. But we are not inanimate…
Why Am I See-Sawing Emotionally?
"Sometimes I feel so excited about the things I've got going on in my life, but then, that all goes away, and I just can't manage to get into any of it. I almost feel manic-depressive. Is that normal?" ~ Riley, Fayetteville, AR Everything goes in cycles. We see this everywhere in life, and we are generally happily accept it -- outside of our own selves. But we have to realize that we are not immune to the cycles of energy and growth. Daily life is like swinging: when we are flying forward it feels exhilarating, wholly empowering. We love…