Why Waste Your Energy Worrying?

Are you wasting your energy on the could of‘s, should of‘s, would if‘s, but’s, feeling guilty, etc…?

StopworryingIf so, here are some things to think about:

  • Staying in the worry – guilt – would of‘s, could of‘s – keeps you STUCK in the past. Imagine… if you spent all of that energy focusing on who, what, when, and where you wanted to be, do & become now.
  • Nobody is perfect, we all have a past – own it – learn from it.
  • Learn to LOVE ALL of you.
  • The past? Let it go and forgive yourself and others.
  • The present? No matter where you are now, YOU have the power to change it. If you are stuck, confused, or angry, get help from family, friends, or anybody else you trust. Don’t wallow in it – dance, sing, write, and yell it out if you have to.  Whatever you do, don’t stuff it, for it will eat you alive.
  • Life is a journey full of twists and turns – learn to roll with it.
  • Be flexible without compromising your values.
  • Get out there and built your tribe of like-minded people you want to be around.
  • Surround yourself with positive people, environment, music, mentors.
  • Get rid of clutter, in your home, car, office – create new space for where and what you want to do and become now.
  • Listen to self-development courses, read, use the internet (a fabulous tool for learning anything you want!).
  • Move your body!
  • Eat as healthy as you can
  • Listen to your heart and follow it
  • Live your passions
  • Don’t know what you are passionate about? Ask your friends; they will know.
  • Get feedback and take it as feedback, NOT as criticism.

Remember: Life is a journey, enjoy it… Take time to learn, play and grow each and every day.

“Life is a Play and We are the Actors-Actresses, Writers, Editors, Producers, Directors, Co-Creators of Our Lives. We can Create Anything, Anytime. Let’s Do It.”  Carly Alyssa Thorne

Another Midnight Production Written by:

©2013 Carly Alyssa Thorne

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Carly Thorne

Carly Alyssa Thorne is the creator of Transformations Life Center and Transformations Life Productions. She is all about complete transformations of mind, body, business and spirit. Carly is an educator, speaker, wellness and fitness expert, producer, consultant and overall muse.

She lives her life from a paying it forward mentality each and everyday. Her core beliefs are that life is all about sharing, collaboration and teamwork. Carly's passion is creating, producing, directing multi-sensory awakening, grounded multi-media content.

Started out in the wellness, coaching field in 1986 consulting businesses, families, the entertainment industry and individuals on the mind, body, spirit connection.

Carly's chief aim is to bridge the east and the west using various methodologies.

A process that includes taking clients from Cocoon to Flight™ Thru Learning, Playing, & Growing™ thru Creative Conscious Co-Creation.™

Carly alyssa thorne opened her 1st conscious business in 1988 called Learning, Playing & Growing, Inc., empowering individuality, through arts, education, play and organic healthy nutrition and lifestyle. This is where her passion and curiosity grew about the the mind, body, spirit connections working with children, hospice and the disabled population of all types and ages.

The spirit of the disabled empowered her, to also look within and transform her own conflicts from having grown up with severe abuse and undergoing 26 surgeries to date as of 2012.

Her last wellness center was back east in 2002 - Celestial Wellness & Fitness studio, a boutique business she created after having lost her consulting job on medical cases for a fitness firm she worked for at world trade center tower #2. Having missed the planes by one hour, Carly got clear on a few things: Life is precious and I want to reach out to as many people as I possibly can through consulting and media.

Carly is currently in the process of writing several books.

For more information, please visit CarlyAlyssaThorne.com

This Post Has 11 Comments

    2. I absolutely agree. It is really a matter of relearning to use your time wisely. The energy we misplace and put on worrying can equally be used to make things right and better our life.

      Reply

  5. All great advice Carly. My Mother used to say, “Ninety percent of what we worry about never happens and we can’t do anything about the remaining ten percent”. I try to never apologize (unless I harned someone) for my past. It wasn’t perfect but that’s what formed me. 🙂

    Reply

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