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Prioritizing Relationships in This Unpredictable World

Many blessings in life are sadly taken for granted. You will never understand how precious life is until you face a life-threatening disease. I discovered this after being diagnosed with breast cancer six days after giving birth to my first child. I truly believe God sent me my son to spare my life because He had a great plan in store for me. I learned that we experience trials and tribulations to learn life lessons. We can either sulk in our misery or grow from the experiences and help others. Had I not struggled through a devastating disease, I would…

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Your Secret Super Power

I have come to learn the power of belief in self. I didn't realize the significance or the true power of this until I was forced to face extreme stress stemming from my husband's chronic illness. The message that I have only recently really heard is "belief becomes reality." It is absolutely true that your belief in something will come to be, if you have a definite, genuine conviction of it and the dedication to work toward it. Wishing something to occur is very different from an inner core knowledge that something will absolutely happen, acting as if it is…

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Fabulous at the Core!

I am unapologetically optimistic about everything, because life is too short to do otherwise. This thing called life is the best invention ever! Sure, it has had me on my knees a few hundred times but every time, I get up a better more capable me. There have been many times when I wanted things to be different than how they were... not anymore! Now I take life as it comes. I have finally caught the hang of it: I expect life to show up being life - full of stuff! And I don't take any of the stuff personally…

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Your #1 Priority

Believe in yourself, no matter what. Living brings challenges, traumas test you; obstacles threaten to block your every move. The only element strong enough to overcome all of these things is your belief that you can transcend them. Your belief system is at the core of everything you do, say, think and feel. The beliefs you hold influence your interpretation of yourself, the world, events and all that's possible in your life. Out of all the beliefs you carry, the most important ones are those that relate to how you perceive yourself. If you believe you are strong, courageous, creative…

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As Is, I’m Here

During a weekend recently three big challenges came up for me and and I used one of my favorite mantras over and over again, “As Is, I’m Here.”  Saying “As Is” reminds you of the willingness to allow yourself to be exactly as you are in this moment. It invites you to let go of struggling with whatever is (your usual mode), so you can move into the place of healing that comes from allowing yourself to be exactly as you are. “I’m Here” reminds you to be keenly attentive to what is, in a way that invites your heart to be open to…

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How You can Find Healing that Lasts

How would your life change if you trusted that your challenges are a part of your journey home – back to yourself and back to Life – instead of feeling that your challenges are here because you have done something wrong or you are being punished or God fell asleep on the job? What would happen if your illness, your difficult relationship, your demanding boss, your compulsions, and maybe even your troublesome dog were showing up in your life to help you heal? The healing you long for comes when you discover how to play the warmer, warmer/colder, colder game. Remember that…

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Moving Forward Through Ups and Downs

Do you have a goal which seems far away? Are you working toward something but keep hitting obstacles? Are you uncertain you are on the right path? Have you lost your path and are not sure what is next? Lately many of my clients have been going through a confusing, frustrating, up and down time. Nothing seems stable any more. What used to be is gone, but what is next has not yet shown up. As our brain loves the familiar, it senses change as a danger knocking us into the blur and cloudiness of stress. Now not only are…

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How Can I Respond to Financial Obstacles Positively?

"My husband and I keep getting hit hard financially. One bad break after the next, I feel like I'm drowning. It has to get taken care of, so it will, but how do I go about life without feeling totally defeated?" ~ Laura, Louisville, KT Dear Laura, It is such a challenge not to say “No!” when life circumstances show up in a way that you don’t prefer. The game is to leave your history alone and move forward. When you judge yourself or others for why things are the way they are, then things get heavy and it makes…

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