BlogGet Out of the Book!
This weekend I had the pleasure of speaking on the topic of success at the Thin Air Summit in Denver. Part of the experience was a Q&A session where my…
BlogReleasing Caregiver Stress
By B. Lynn Goodwin. It seems as if everybody is a caregiver for someone - a spouse, a parent, a special needs child, an in-law, a sibling, or possibly an…
BlogThe Difference Between Exhausted and Tired
I've been tired many more times than I can count in my life but I've only rarely been exhausted. When I’m exhausted I’m on the wrong path and beaten up,…
BlogMeditation in the Least Likely Places
By Sheevaun Moran. I just read an article about how Ohio almost passed a bill in 1969 to add 2 minute meditation periods in schools. What a shame that bill didn’t pass!…
BlogHow To Simplify Our Busy, Stress Filled Lives!
By Kathy Casey. When I looked up what's going on in the world in order to write a relevant article, I was pleasantly surprised to see that the first week…
BrillianceStruggling with Stress? It’s Time to Remember Who You Are
During stage three breast cancer treatment I was graced with two out of body experiences. I walked away with two reflections: one, how well did I love God, myself and…
BrillianceMeditating from Panic to Peace
"I think I had an unhappy childhood!" I announced to a therapist at the age of 58. It's amazing what my brain had done to hide that fact from me.…
BrillianceMake Time for What’s Important
Make time for your hopes, dreams and goals. Five years ago I had a life-altering experience that has contributed to the person that I am today, the adoption of my…
BlogWant to Be Happy? Make Time for Exercise
I wish I had knew how important exercise was earlier in my life. Since I found a love for tennis, my whole life has improved. I play several times a…
Ask a LuminaryCan I Heal Myself with My Thoughts?
"I have an auto-immune disease and I'm always sick. I feel so poorly most days that it's hard to think positively. How can I possibly use my thoughts to heal myself,…
Books5 Minutes to Stress Relief
Learn how to release the three fuels of stress INSTANTLY with Lauren Miller's amazing book, 5 Minutes to Stress Relief.
After going through two of life's top stressors at the same time, Lauren is committed to equipping people with the tools and techniques needed to expand their experience of inner faith, purpose-driven living and inner peace.
Too often people don't deal with their unease until it becomes a disease, as was the case for Lauren. Now she's an expert on stress... and HOW TO BEAT IT.
5 Minutes to Stress Relief is preventative medicine....
Blog5 Personal Practices That Put Anxiety Out of Business
Always strive to remember that there is neither one thing practical, nor wise, about any state-of-self that punishes you; even when, as in the case of anxiety, it sweetly promises…
BlogStep Out of the Rush and Into Your Own Life
Before you can step out of the rush and into your own life, you must first see that while anxious, hurried feelings often lend a temporary sense of self-importance, these…
BlogThe #1 Secret to Being Relaxed, Carefree, and In Command
There is a hidden part of you that knows, without thinking about it, how to always be perfectly relaxed, carefree, and in command. This higher intellectual and emotional intelligence is…
BlogWhy Are We So Stressed? And What Can We Do About It?
Never in history have we had such comforts and ease of living. Our grocery store shelves are stocked and we can cook a meal in minutes. We can communicate with…
BlogThe Catalyst
At first I didn’t know why I felt so poorly. I thought that it might just be due to my new job filled with travel, deadlines, and an ever-changing focus.…
BlogAt One with Your Circumstances
There have been many times in my life, and still some today, when I fight reality. I want a different outcome. I desire for things to be different than they…
BlogWorking for a Living
Recently whenever I talk to a client or friend about their job, I hear: I have lost the passion for my work. My co-worker undermined my project. It seems we…
BlogDon’t Believe Your Fears
I like to think I am fearless, and in many ways I am. But in some ways I am not. One of the most noticeable ways is in regards to…
BlogA Stressed Out Baboon
We all complain about stress, but what is it really? National Geographic did a wonderful report on what stress is by not only looking at humans and our environment, but also…
Ask a LuminaryWhen There Aren’t Enough Hours in the Day
“When you have that feeling of there just aren’t enough hours in the day, where do you suggest one starts to relieve the stress?” ~ Diane Beaulieu, Entrée Kitchen owner and…
BlogSchool of HP: 5 Things Your Body Needs To Be Healthy
Every time we go on a beach vacation, to Mexico for instance, we end up at an all-inclusive resort. We love it because everything is taken care of. We don’t…
Ask a LuminaryHow Do I Do Better in School?
"I am preparing for my GMAT exam as it can give a great lift to my career and give me great learning opportunities. I am having a tough time studying…
BlogFeeling Creatures Who Think
Last week I shared Dr. Jill Bolte Taylor's TEDx Talk with you and the idea that choosing to stay angry affects both your body and your mind. This week I'd like to…
BlogBeyond Money and Power
Lately I have been experiencing a ground swell of desire for a new way to be and live. I expect to see this from my clients, however I am seeing…
BlogHave You Become a Type A Personality?
The concept of a Type A personality has not been around for long. It was actually identified in the 1950s by two cardiologists, Drs. Meyer Friedman and Ray Rosenman, who…
BlogWhy Are You Reluctant to Stop Doing It All?
When the behaviors of a Type A are out of control, we can take responsibility for situations and outcomes, for the feelings and experience or others, and for absolutely everything around us.…
BlogWhat Have You Lost in Constantly ‘Doing’?
In our fast-paced, multi-tasking, on-the-go-deadline driven work, we are often caught up in the act of “doing.” We move from task to task on our to-do list. We rush from…
BlogSafety Checklist
Recently a client admitted to falling back into an old undesirable habit. Ashley had once again become a tyrant at home. She was obsessed with the cleanliness of her house.…
BlogHow to Drop the Drama and Enjoy Your Life
Our client, Cindy, was returning to work in just 2 weeks after a long hiatus. She had requested an individual session because, for no apparent reason, her life had become…
Blog4 Ways to Manage Workplace Stress
Workers seem more and more stressed every day. Technology has created expectation of an immediate response 24 hours a day, 7 days a week, 365 days a year. Short-term thinking…
BlogYou Had the Power All Along
Like the Scarecrow, Lion, and Tin Man in the Wizard of Oz, I sought an expert to provide me with what I already held. Over a decade in corporate America…
BlogWhen Control is Out of Control
Margie was the best hostess. She greeted everyone at the door. She passed appetizers and offered drinks. Margie ensured that everyone had a good time and that absolutely everything was…
BlogDeath to Multitasking
I love going to Mexico. For every task, there is a “guy” who does it. They do not have jack-of-all-trades handymen. If you are working on your house, you do…
BlogHow Stressed Are You?
We may not realize how much stress affects us. The Price of Stress When we are stressed our limbic brain takes over, shutting down all body systems which do not…
BlogThe Cost of Business as Usual
Most individuals in current business environments have the feeling of being chained to one’s desk for an inhuman amount of hours, running to endless meetings, and being bombarded by constant…