Topic: Wellness

Today’s Brilliance from Judi and Shari Zucker

At a very young age, we understood the importance of living a healthful lifestyle. Cliché;s like "You are what you eat" and "Your health is your greatest wealth!" resonated with us. We were young and healthy and wanted to preserve that feeling as long as possible. We viewed a nutritious diet coupled with proper exercise and healthy lifestyle habits as "preventive medicine," and we wanted to share what we learned with others. In this life, we are given only one body, which is why it's so important to take care of it! If you are good to your body, it…

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- When you feel good physically, you feel good mentally as well – and naturally radiate beauty and happiness.
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When you can't see the forest for the trees- go for a walk IN the forest. Share
- Your first youth is a gift from Nature. Your lifelong youth is a gift from yourself!
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- You are directly affected by what you eat. If you are eating poorly, it shows up on your body. If you are eating well, the body of your dreams shows up.
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- Wisdom is the skillful manipulation of information so that the outcome is well-being.
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Choose to Celebrate Your Sacred Body & Life

Life is all about the choices we make day in, day out. Living our best life means choosing to appreciate our magnificent bodies. The body is sacred, a temple of the living, loving Spirit, and therefore deserves reverence. Treat yourself with respect. Don’t wait until you’re sick to recognize the miracle of your body. Honor the love inside you and the love you are. If you want to become healthier and more powerful, begin with how you feel about yourself and accept your body as a temple. Heaven on earth is inside each one of us at this moment. In…

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Are You Willing to Take Advice?

I don't think anybody needs a speech on what is right and what is wrong. Most people don't want to be told how to live their lives either. Through the years, I've continually fought against everyone's advice. If I could go back with the knowledge I have now and with what I have experienced, things would be so very different. Even basic "listen to your parents" kind of advice -- and I know that, yes, I should have listened to my parents more. Besides the typical teen screw-ups, which I think most of us are guilty of, it can get…

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Providing Motivation for Staff and Colleagues

By Grahak Cunningham. Whether you are a manager, business owner or employee, everyone wants to have a good day at work. This article aims to look at some ways to motivate yourself and/or your staff and how to avoid the opposite. What prevents us from having a great day Most of us have a position of employment which involves being repetitive on some scale. Regular work place, regular work hours and regular repetition of the same tasks. Without the right mindset, it is a simple recipe for losing satisfaction, motivation and fulfillment in a workplace, either yourself or your staff.…

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Relaxation and Wellness Through Exercise

We have all come home from a run or the gym and felt the wellness benefits, both physical and mental. Sweating out the problems of the day, we can feel pleased with ourselves and leave the worries and stresses of everyday life behind. Something about it invokes a clarity in our mind and hearts. So what is the connection between exercise, relaxing ourselves and general wellness and how can we enhance this? Firstly let us look at situations where things just aren’t happening. Losing Motivation Mental stress causes real problems when we are attempting something. I see it all the…

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Bouncing with Style: Have You Seen My Self Esteem?

By Sandra Beck. When people hear my story of heroically leaving a cheating husband while my mother dies of cancer with two small babies while building a solid business and creating two popular radio shows, it sounds really glamorous. Even to me and I lived it, but I’m here to tell you the truth. It was pretty ugly. My husband moved out and he had been living in a spare bedroom for a year, so you would think it wouldn’t be a shock to my system, but it was. I cried every day for 43 straight days. I noted it…

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Finding Inspiration in Shingles

By B. Lynn Goodwin. For a week, I had aches and pains in my left thigh, glute, and rib cage. When my body started itching and burning, I scratched until I had red marks across my skin. I ached, and my thigh and midriff burned. When the pain flared, I screamed, a blurt of a sound that I produced without warning. Eventually I called Kaiser’s advice nurse. I told her I was taking my fibromyalgia meds as prescribed, and she referred me to a doctor who suggested increasing those meds. I did so, and in less than 24 hours, a…

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How To Simplify Our Busy, Stress Filled Lives!

By Kathy Casey. When I looked up what's going on in the world in order to write a relevant article, I was pleasantly surprised to see that the first week of August has been designated as "National Simplify Your Life Week." Now, that's a timely subject! Most everyone I know is continuing in their job because retirement funds are not quite there yet, starting new businesses, or taking care of grandkids or elderly parents. We are so busy that it’s sometimes difficult to find time for our friends. This can lead to a lot of stress, sometimes good stress if…

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Hope For Those Living With Cancer

By Kathi Casey. There is so much talk about people living with cancer these days. There isn't a person that I know who doesn’t have a loved one either undergoing cancer treatment or who has lost their battle… Today I’d like to share a story with you about a friend who got fed up and frustrated and simply HAD to do something to help.  He’s known as an “out of the box” thinker and he certainly used this gift to find a unique way to help those affected by cancer! About three years ago, Ned lost his best friend from…

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Meditation in the Least Likely Places

By Sheevaun Moran. I just read an article about how Ohio almost passed a bill in 1969 to add 2 minute meditation periods in schools. What a shame that bill didn’t pass! I’ve been teaching meditation in 2 minutes for over 15 years and am still shocked at how “dissed” and what a bad rap the word meditation gets. Meditation is already everywhere and maybe it’s time to stop thinking that meditation is weird or mind manipulation. Maybe it’s time to bring this into the light and accept what already is! Let's talk about some meditation moments you’ve probably not thought of:…

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The Difference Between Exhausted and Tired

I've been tired many more times than I can count in my life but I've only rarely been exhausted. When I’m exhausted I’m on the wrong path and beaten up, down and sideways. Depleted, drained, mentally beaten up, emotionally sucked dry are all feelings that occur when you’re doing something that is in contradiction to what you know is in your highest and best interest. The other day while teaching a class there was a woman in the audience who told us she had a broken ankle that hadn’t healed for 6 months. Now this is a very long time…

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Skillfulness and Subtle Energy – How to Heal and Be Healed

Subtle energy is 95% of our world. If the healer draws on their energy field then their energy gets drained. You often see this when attending conscious type conferences and observe the aged look of many of the practitioners. The objective is to activate the spiritual cord, more so than the ordinary person, so that the energy is drawn from higher vibrational sources. The spiritual cord is developed each incarnation through right thought, right action and right speech. Meditation and having a guide are the ideal ways to develop the spiritual cord because the human tendency is to veer off…

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Outside of the Boundaries

So often in life we stay within the same lines, do the same thing and play it safe. Yet, there is a great big unexplored world out there... just waiting for us to be a bit more adventurous. At those times when we dare to venture into the unknown, amazing things can happen. This past weekend I had the perfect tangible example of this principal. Our extended family was visiting from Seattle and we decided to take the family water skiing and tubing on Flathead Lake. For those that have never done this, please allow me to explain some of…

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Harness Adversity

Adversity is the number one thing that kills plans for success. At first glance, many opportunities in life can initially appear as adversity. Sometimes, the only thing that makes the difference between whether it's an opportunity or an obstacle is our individual perception. Every obstacle presents a great opportunity- when we look for it and find it. Think of it this way. Walking directly into a 30-knot wind can be a difficult thing when you're trying to get from point A to point B as quickly as possible. The resistance alone can cause us to work harder, become frustrated, wait…

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Appreciate the NOW of the Moment

We all know it's important to have dreams and to plan for the future. But so often in focusing on just the future, we miss the magic of what's happening in this moment.  Many times in life we miss the NOW planning for tomorrow. Yesterday I had two perfect examples of exactly this lesson. I'm in the British Virgin Islands, sailing with some friends. We spent the morning hiking through the Baths on Virgin Gorda. The Baths are formed by pools of water between huge granite boulders piled on top on one another on the beach. It looks like Mother…

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The Wisdom of Koda

For many of us, our pets are an important part of our life. Almost every day I spend time with Koda, our 2 year-old Samoyed pup. His favorite thing is to go for a walk or a hike with me. If I don't take him in the morning, by early afternoon he walks into my office, sits in front of my desk, looks up at me as sad as can be and "talks" to me. He makes this pleading noise that sounds like he's talking and which is quite difficult to ignore. I know what he wants and more importantly,…

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