Here we are again, at the time of year when we are invited to change our lives by making New Year’s resolutions. So we set goals, but after the first few weeks they begin to fade. Why does that happen? Because healing does not come from trying to make yourself or your life into what you think it should be. In fact, whatever you want to get rid of you actually empower (and if you look closely, you will see most of your goals are about getting rid of something you don’t like so you can get to what you perceive as the… Read more.
Need more inspiration than just Today’s Brilliance? Our blog posts are not only informational, they’re inspirational too! Check out these posts from our Inspirational Luminaries on topics like adversity, family, and more for great takeaways to change your life.
This New Year gives us the gift of more than 525,600 minutes. Many of us say we “don’t have enough time”, but for this next year, as with all other ones, we all get the same amount of time- about 525,600 minutes. What we do with the gift of these minutes determines the quality of our life, the level of our happiness, the value of the memories we create and the difference we can make in the world. Our lives are determined by how we choose to live our 525,000 minutes each year. Minutes spent stressed or worrying are wasted…. Read more.
On this beautiful Christmas Eve, I’d like to share a small gift with you. This is my very favorite Christmas carol, Silent Night. This version was recorded by my daughter, Carly, a few years ago on her holiday CD. I’m happy to share it with you, in the hopes that it brings the spirit of Christmas into your home this Christmas Eve. Turn down the lights, light a candle, turn up your speakers, close your eyes and just listen. Soak it in. I hope it touches your heart as you have touched mine. Our Christmas wish for you…. May you… Read more.
I recently came across one of my favorite poems, My Brilliant Image, by the fourteenth century Persian Poet, Hafiz: One day the sun admitted, I am just a shadow. I wish I could show you The Infinite Incandescence That has cast my brilliant image! I wish I could show you, When you are lonely or in darkness, The astonishing Light Of your own Being! Hafiz is telling us that the astonishing light, the brilliance of our own being, is already with us. We are filled with great light that permeates everything. Brian Swimme, Evolutionary Philosopher and Co-Collaborator of the documentary… Read more.
Many are saying this generation has bred some of the rudest, crudest and most insincere children there are. Every older generation has probably said that about the younger ones. Let’s face it, folks, the generations are what we create. We are, after all, the ones molding them. Though it is not necessarily true (Generation: R for Rude), it is the collective perception. With iPads, iPhones, iThis and iThat out there, perhaps there is a disconnect at home. More time is being spent virtually, with technology rather than with people. Amidst all of the technological advances (distractions), the seeming chaos and… Read more.
Happy Thanksgiving! Thanksgiving is my very favorite holiday as it serves as a reminder of the importance of gratitude. Since 1621, our ancestors in the United States have been celebrating Thanksgiving. Historically, throughout Europe, festivals were held after the harvest to give thanks and celebrate together as a community. Native Americans also celebrated the harvest season. We continue the tradition today nearly 400 years later, but for most of us, when we hear the word Thanksgiving, we usually think of turkey and stuffing, the Macy’s Thanksgiving Day parade, football and gatherings with family and friends. We all know that Thanksgiving… Read more.
Often times, our days get ahead of us and by the time night falls, we cannot even remember what we did or how the hours passed by so quickly. Here are some ways you can catch yourself from running blindly through your day like a tornado, missing everything, so that you can live fully and with intention. Set intentions. This may sound silly, but the way in which you wake will determine much of your day. When you open your eyes (before anyone – human or companion animal – notices you are awake), take a few moments to pay attention to… Read more.
The word “love” is one that is thrown around perhaps more often than it should be. We all want to share love with someone, to receive love, to feel loved. It’s a driving force in our lives. But, the term “love” has so many different versions that its meaning has become rather subjective. “If you do this, you love me…” So on and so forth. We find ways to measure someone’s love – and our own – and use that to build a case for or against them. Love is used as a guise for fear, insecurities, voids and deep-seeded issues… Read more.
Like the Scarecrow, Lion, and Tin Man in the Wizard of Oz, I sought an expert to provide me with what I already held. Over a decade in corporate America led this Type A into physical distress. I was fatigued and irritable. My muscles were tight and painful. My digestion and reproductive systems were broken causing intense issues and discomfort. I was a wreck. Visiting doctor after doctor I was told there was nothing wrong. No illness. No disease. Prescriptions of all sorts were recommended – none of them really worked. After more than three years, I was frustrated, tired,… Read more.
Transformation, self–realization, enlightenment – is not understandable through what you already know. In fact, what you already “know” is keeping you from discovering what is possible. There is a story that demonstrates this idea: There once was a college professor who was interested in learning about the study and practice of Zen. He decided that the best way to do this was to find a Zen master to interview. Being struck with an inspiration, the professor did his research and found one on the Internet by Googling, “Zen Master”. The professor shot off an email and made an appointment. On… Read more.
Workers seem more and more stressed every day. Technology has created expectation of an immediate response 24 hours a day, 7 days a week, 365 days a year. Short-term thinking and planning based on the focus of quarterly stock reports has increased the sense of importance for every project. We feel everything is an urgent priority needing instant attention. The “doing more with less” mentality has increased the amount of our responsibilities and what is expected of us. This has created a culture of inefficient multi-tasking. Below are four ways you can reduce the amount of stress you feel at… Read more.
Take a long look in the closest mirror. Look up, look down. Notice what you are thinking and how you are feeling in doing so. Then, ask yourself… Do you recognize that person? Is your external being a true reflection of the soul on the inside? Do you bear slight resemblance to the face in the mirror, or are you identical twins? Are you happy with that person? Are there things you notice you want to change? What is the chatter going on in your mind and heart right now? Often in life, the face we put forward in the… Read more.
There are many jokes on the rise right now about pumpkins being everywhere and in everything. But there is much truth to be found underneath the humor. And a pumpkin stampede is just one of the many (awesome) indicators that the season is changing! For me, autumn brings with it a tranquility unlike any other season. It also inspires a sense of creativity, self-reflection and nostalgia. This time of year is my absolute favorite… and there are so many ways to enjoy the transition! Here are 7 ways to have some feel-good-fun to appreciate Autumn rising: Enjoy a hot beverage in a fancy… Read more.
“Now that I am trying to change, I don’t like who I am.” At some point, many of my clients say this or something similar. When they finally see a new way to be, but are not yet capable of acting that way, they begin to attack themselves. “I am a horrible person.” “Being this way is bad.” “It is wrong to act like this.” These thoughts are natural, but not helpful. There are some very simple ways to begin accepting who you are so you can move into who you want to be. See the Truth When I work… Read more.
So… I was at the nail salon once and decided I was quite overdue for an eyebrow wax (admittedly I don’t go as often as perhaps I should – only several times a year max – since I don’t really grow messy or bushy eyebrows). I’m not sure if it’s because I am not used to it, or if it is just plain old painful, but each and every time I go, my eyes water from the discomfort (I habitually leave with black mascara running down my face), and I try to find ways to distract myself from it. I… Read more.
“As a medical professional, I feel that I have reached a plateau at my job. I love the job with all of my heart (patients). I work hard on a daily basis. I feel that I could use a pay increase. It has been 6 years since I last had an increase in pay. At the same time, I feel with all of my heart that I was put on earth to do something really great as far as serving people. How do I find out what my next step is in life? I feel stuck.” ~ Brenda, Georgia Hi Brenda,… Read more.
If I asked you to jump on the bed right this very moment, would you be able to do it? I mean really do it, without stopping to take your shoes off… without thinking for even one split second prior to taking the first step towards the bed? Most of you will instinctively stop first, think about your shoes, the bed, the sheets… your eyes would probably wander from one to the other… even if you pause for just a brief moment, it would feel awkward – perhaps even uncomfortable and unsettling – to dive onto the bed as is…. Read more.
My husband and I love the Baja Peninsula, visiting it frequently over the past few years. On September 14, 2014, Hurricane Odile hit. With no phone or internet service it was days or, in one case, a week before we heard from our friends who live there. Without communication, I became obsessed with any reports I could get from the area. I looked at photos of damage. I worried about the lack of food, water, and electricity. I concerned over my friends safety as desperation looting began. That week I was also hit with a massive cold. You see, worry… Read more.
One day, I was so overwhelmed that I came up with this analogy for how I felt. I felt like I was carrying 100 bags, and as I tried to steady myself, they began falling. As I reached to stop one from falling, inevitably another one fell. The vision in my mind ended with all the bags on the floor, and a frazzled “me” standing there, looking at the mess. I am sure many of you can relate to this. In today’s hustle and bustle society and culture, we try to do so many things at once. We try to… Read more.
Recently a client admitted to falling back into an old undesirable habit. Ashley had once again become a tyrant at home. She was obsessed with the cleanliness of her house. She worried about getting things done on time. She stopped interacting with her family. The only time she spoke to them was when she was barking out an order or reprimanding when something was not done correctly or on time. Ashley was obsessed with her to-do list. She was frantic to complete each item. She was becoming very stressed by all she wanted to complete. The first thing I told… Read more.
It is so true that until you walk a mile in someone’s shoes, you have no idea what it’s like. You can hypothesize and surmise, but you really have no idea. Even when that “someone” is you. It’s easy to say what you “would” or “wouldn’t” do in a situation prior to living it. But the truth is, you haven’t a clue. Until we are faced with a situation, there isn’t a way to fully understand how it feels for all the senses and all the emotions that arise. We often surprise ourselves with our reactions to occurrences in our lives…. Read more.