The word “love” is one that is thrown around perhaps more often than it should be. We all want to share love with someone, to receive love, to feel loved. It’s a driving force in our lives. But, the term “love” has so many different versions that its meaning has become rather subjective. “If you do this, you love me…” So on and so forth. We find ways to measure someone’s love – and our own – and use that to build a case for or against them. Love is used as a guise for fear, insecurities, voids and deep-seeded issues… Read more.
Need more inspiration than just Today’s Brilliance? Our blog posts are not only informational, they’re inspirational too! Check out these posts from our Inspirational Luminaries on topics like adversity, family, and more for great takeaways to change your life.
Like the Scarecrow, Lion, and Tin Man in the Wizard of Oz, I sought an expert to provide me with what I already held. Over a decade in corporate America led this Type A into physical distress. I was fatigued and irritable. My muscles were tight and painful. My digestion and reproductive systems were broken causing intense issues and discomfort. I was a wreck. Visiting doctor after doctor I was told there was nothing wrong. No illness. No disease. Prescriptions of all sorts were recommended – none of them really worked. After more than three years, I was frustrated, tired,… Read more.
Transformation, self–realization, enlightenment – is not understandable through what you already know. In fact, what you already “know” is keeping you from discovering what is possible. There is a story that demonstrates this idea: There once was a college professor who was interested in learning about the study and practice of Zen. He decided that the best way to do this was to find a Zen master to interview. Being struck with an inspiration, the professor did his research and found one on the Internet by Googling, “Zen Master”. The professor shot off an email and made an appointment. On… Read more.
Workers seem more and more stressed every day. Technology has created expectation of an immediate response 24 hours a day, 7 days a week, 365 days a year. Short-term thinking and planning based on the focus of quarterly stock reports has increased the sense of importance for every project. We feel everything is an urgent priority needing instant attention. The “doing more with less” mentality has increased the amount of our responsibilities and what is expected of us. This has created a culture of inefficient multi-tasking. Below are four ways you can reduce the amount of stress you feel at… Read more.
Take a long look in the closest mirror. Look up, look down. Notice what you are thinking and how you are feeling in doing so. Then, ask yourself… Do you recognize that person? Is your external being a true reflection of the soul on the inside? Do you bear slight resemblance to the face in the mirror, or are you identical twins? Are you happy with that person? Are there things you notice you want to change? What is the chatter going on in your mind and heart right now? Often in life, the face we put forward in the… Read more.
There are many jokes on the rise right now about pumpkins being everywhere and in everything. But there is much truth to be found underneath the humor. And a pumpkin stampede is just one of the many (awesome) indicators that the season is changing! For me, autumn brings with it a tranquility unlike any other season. It also inspires a sense of creativity, self-reflection and nostalgia. This time of year is my absolute favorite… and there are so many ways to enjoy the transition! Here are 7 ways to have some feel-good-fun to appreciate Autumn rising: Enjoy a hot beverage in a fancy… Read more.
“Now that I am trying to change, I don’t like who I am.” At some point, many of my clients say this or something similar. When they finally see a new way to be, but are not yet capable of acting that way, they begin to attack themselves. “I am a horrible person.” “Being this way is bad.” “It is wrong to act like this.” These thoughts are natural, but not helpful. There are some very simple ways to begin accepting who you are so you can move into who you want to be. See the Truth When I work… Read more.
So… I was at the nail salon once and decided I was quite overdue for an eyebrow wax (admittedly I don’t go as often as perhaps I should – only several times a year max – since I don’t really grow messy or bushy eyebrows). I’m not sure if it’s because I am not used to it, or if it is just plain old painful, but each and every time I go, my eyes water from the discomfort (I habitually leave with black mascara running down my face), and I try to find ways to distract myself from it. I… Read more.
“As a medical professional, I feel that I have reached a plateau at my job. I love the job with all of my heart (patients). I work hard on a daily basis. I feel that I could use a pay increase. It has been 6 years since I last had an increase in pay. At the same time, I feel with all of my heart that I was put on earth to do something really great as far as serving people. How do I find out what my next step is in life? I feel stuck.” ~ Brenda, Georgia Hi Brenda,… Read more.
If I asked you to jump on the bed right this very moment, would you be able to do it? I mean really do it, without stopping to take your shoes off… without thinking for even one split second prior to taking the first step towards the bed? Most of you will instinctively stop first, think about your shoes, the bed, the sheets… your eyes would probably wander from one to the other… even if you pause for just a brief moment, it would feel awkward – perhaps even uncomfortable and unsettling – to dive onto the bed as is…. Read more.
My husband and I love the Baja Peninsula, visiting it frequently over the past few years. On September 14, 2014, Hurricane Odile hit. With no phone or internet service it was days or, in one case, a week before we heard from our friends who live there. Without communication, I became obsessed with any reports I could get from the area. I looked at photos of damage. I worried about the lack of food, water, and electricity. I concerned over my friends safety as desperation looting began. That week I was also hit with a massive cold. You see, worry… Read more.
One day, I was so overwhelmed that I came up with this analogy for how I felt. I felt like I was carrying 100 bags, and as I tried to steady myself, they began falling. As I reached to stop one from falling, inevitably another one fell. The vision in my mind ended with all the bags on the floor, and a frazzled “me” standing there, looking at the mess. I am sure many of you can relate to this. In today’s hustle and bustle society and culture, we try to do so many things at once. We try to… Read more.
Recently a client admitted to falling back into an old undesirable habit. Ashley had once again become a tyrant at home. She was obsessed with the cleanliness of her house. She worried about getting things done on time. She stopped interacting with her family. The only time she spoke to them was when she was barking out an order or reprimanding when something was not done correctly or on time. Ashley was obsessed with her to-do list. She was frantic to complete each item. She was becoming very stressed by all she wanted to complete. The first thing I told… Read more.
It is so true that until you walk a mile in someone’s shoes, you have no idea what it’s like. You can hypothesize and surmise, but you really have no idea. Even when that “someone” is you. It’s easy to say what you “would” or “wouldn’t” do in a situation prior to living it. But the truth is, you haven’t a clue. Until we are faced with a situation, there isn’t a way to fully understand how it feels for all the senses and all the emotions that arise. We often surprise ourselves with our reactions to occurrences in our lives…. Read more.
Our client, Cindy, was returning to work in just 2 weeks after a long hiatus. She had requested an individual session because, for no apparent reason, her life had become “dramatic”. Perhaps you are familiar with this phenomenon. This is when perfectly normal situations appear to be larger than life and oh–so–dramatic. You go to the fridge and find there is no more milk for your coffee and it is grounds (pun intended) for a major melt down. You have a headache and suddenly an aspirin won’t do – its time to plan an operation for your rapidly growing brain… Read more.
In our fast-paced, multi-tasking, on-the-go-deadline driven work, we are often caught up in the act of “doing.” We move from task to task on our to-do list. We rush from work to class to home. We keep pushing ourselves to do more and do it better. But what is the cost? Do you have hobbies? Do you have passions? Or have you lost who you are to all of the things you are doing outside of yourself? Do you sleep well at night? Are you fit? Do you feel good in your body? What is your blood pressure? How is… Read more.
Transformation is a process and a journey, not a destination. You will not wake up one day and be “transformed.” Though some people, teachers or speakers may make it look like eternal and ultimate bliss, keep in mind that you’re not seeing behind the scenes. It takes real effort, reflection and passion (drive and motivation!) to expand into a higher version of yourself… and to not fall back into old patterns. It’s a cycle, just like the wheel of life. You will have good days, bad days, slip ups, successes and everything in between. This doesn’t mean something is wrong… Read more.
“Don’t touch that money, it is dirty!” A caring parent often shouts And then kids wonder when they’re 30 What their aversion’s all about. “The money doesn’t grow on trees!” We’ve heard that once or twice before It’s there along with “Birds and Bees” Engrained into our very core. We’re raised on phrases that inspire More fear than honor and respect Some are confusing, some are dire But all produce the same affect. How ‘bout the following sensation – “Money’s the root of all the sin” This charming, stirring revelation Can really take one for a spin…. Read more.
By falling in love with life, we fall in love with ourselves (and visa versa). When we fall in love with ourselves we can access our true potential because we become willing to give ourselves the experiences, practices and beliefs that support us to succeed AND the self acceptance to get back up when we fail. If we don’t fall in love with life and ourselves, then we fall into the perpetual wheel of self sabotage, struggle and suffering. How I support people (starting with myself) to love life: I establish powerful, self-serving daily practices. Our habits make us who we become. Be… Read more.
I don’t often get to spend hours of quiet time with my mother, seeing as I have a soon-to-be 5 year old and a newborn. But recently, I stumbled upon some free time so my mother and I sat down together to watch Heaven is for Real. (The little boy in the movie is simply delish, so cute.). My mother was especially touched by the film, citing a message she received from it. She said so often we go to church or hear a message, and for that short period of time we “get it.” We are kind and patient and living… Read more.
What is the meaning of success? And is there one true definition? Is there a universal test? Perhaps that ties it to ambition? Perhaps to money… or career? Or how the others view your choices? Is there a word that rings so clear That it drowns out the other noises… I would say no, avoid the stress There is no word that plays the master One’s definition of success Is but another one’s disaster Success is but a state of mind A state of calm and introspection And those who live it always find That it exists in every action… Read more.