Over the years, I have both loathed and loved my body. I have found that loving my body is much, much better. So I made a decision to love my body, not in spite of imagined flaws or ways that it deviates from the media ideal of what a body should look like, but rather because it is mine and it is perfect. I spent decades putting my life on hold—waiting to achieve an acceptably, socially, skinny body. I didn’t lose any weight (at least not permanently). All I lost was a few decades. So one day I made a… Read more.
We want you to know about Dr. Rick Hanson’s online, yearlong program beginning in January 2016–the Foundations of Well-Being–which uses science-based methods to hardwire more happiness into your brain and your life. It’s a transformative program that uses the power of positive neuroplasticity to turn everyday experiences into a deep sense of contentment, love, and peace. It's thorough, it's deep, and it works—with insightful talks, guided practices, revealing quizzes, creative activities, and inspiring guest experts like Tara Brach, Jack Kornfield, and Gretchen Rubin. Sign up before Dec. 15 and save $141 with the early-bird special!