When looking inward, it’s all too easy to fall into confusion, self-deception, and a host of distractions. 12-Step programs can be life-altering, but all recovery work demands careful self-examination. Deepen 12-Step Programs with Meditation was created to help you optimize your progress in any recovery program. In this course from Max Highstein, you will have 12 professionally recorded guided meditations with gentle narration and soft background music to help you stay centered and focused on your current step. At every stage, you’re given a highly optimized opportunity to see clearly where you are, release any blocks to your progress, and make a stronger...
Changing and improving our attitude can help us change the way we see and do things. I have learned that a positive mental attitude is far more important than aptitude to succeed in life. I also learned that it is not easy at first because we all have been conditioned since we were born to see and do things and in many cases to think a certain way. But with practice we can improve our attitude. Here are my top ten tips to build and maintain a positive mental attitude: 1. Stay away from negative and pessimistic people. 2. Do… Read more.
“I have been having a difficult time lately with staying positive. It seems as if there is so much going on that it’s difficult to try and stay positive. I used to be happier… How can I get through the day being positive?” ~ Julie Hi Julie, Thanks for your question, I get this one a lot and I want you to know that even “Mr. Positive” isn’t able to “Stay Positive” all the time! Even though your life is very busy here are three things you can do in ten minutes or less to immediately to shift your attitude when you are not feeling… Read more.
You are the only one who can break away from bad thoughts and see the bright side of every situation.
“I’m dealing with difficulty in my life right now that is affecting my health. I’m normally such a positive person. This situation is really taking its toll on me and I just don’t know how to stay positive anymore. What can I do?” ~ Sally, Green Bay, Wisconsin Dear Sally, The best thing for staying positive is to remember that what we focus on expands, so here are a few great tips. Music is amazing for raising our vibration, our mood even when we don’t feel well or positive. Force a smile on your face, it will immediately change the physiology… Read more.
Start each morning off by being grateful for waking up. Say “thank you” for all the stuff you currently have and expect to receive in the future. Focus on all the things you love and how they make you feel. Watch what you think and say because they become your reality. I am a survivor of a few of life’s most horrible crimes and I was very bitter and angry for a long time. I had constant negative thoughts and fears that plagued my success. I did not realize God had spared my life through all those situations so I… Read more.
Recently I had the honor of interviewing today’s Inspirational Luminary, Tim Storm, creator of FatWallet.com– an on-line premier coupon site and one of the highest ranked sites on the Internet. He’s a hero in his community. His employees love him. His peers honor him. And, I think I know the reason why. Tim is the Midwestern “boy-next-door”, a genuine nice guy who has reached great success and yet still manages to remain incredibly modest, humble and grounded. He gives back to his community and makes a difference in the world. What I learned from Tim comes not only from his… Read more.