Inspiration Archives

7 Ways to Have Some Feel-Good Fun for the Changing Season

There are many jokes on the rise right now about pumpkins being everywhere and in everything. But there is much truth to be found underneath the humor. And a pumpkin stampede is just one of the many (awesome) indicators that the season is changing! For me, autumn brings with it a tranquility unlike any other season. It also inspires a sense of creativity, self-reflection and nostalgia. This time of year is my absolute favorite... and there are so many ways to enjoy the transition! Here are 7 ways to have some feel-good-fun to appreciate Autumn rising: Enjoy a hot beverage in a fancy…

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4 Ways to Accept Where You Are

“Now that I am trying to change, I don’t like who I am.” At some point, many of my clients say this or something similar. When they finally see a new way to be, but are not yet capable of acting that way, they begin to attack themselves. “I am a horrible person.” “Being this way is bad.” “It is wrong to act like this.” These thoughts are natural, but not helpful. There are some very simple ways to begin accepting who you are so you can move into who you want to be. See the Truth When I work…

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Over the past few years, the technologies and services we use to bring you Inspire Me Today have changed and improved. We've updated our privacy policy to better describe how we collect and use data, given these technological changes, and to clarify our use of third-party service providers to provide you with features such as our daily and weekly newsletters. Review our new policy now. Our new Privacy Policy will go into effect on November 1st, 2014. Your continued use of Inspire Me Today after this date will be understood as you having consented to the updated policy. Thank you for being a part of the Inspire Me Today community!
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Facing Pain And Finding Freedom

So... I was at the nail salon once and decided I was quite overdue for an eyebrow wax (admittedly I don't go as often as perhaps I should - only several times a year max - since I don't really grow messy or bushy eyebrows). I'm not sure if it's because I am not used to it, or if it is just plain old painful, but each and every time I go, my eyes water from the discomfort (I habitually leave with black mascara running down my face), and I try to find ways to distract myself from it. I…

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How Do I Take The Next Step in My Career?

"As a medical professional, I feel that I have reached a plateau at my job. I love the job with all of my heart (patients). I work hard on a daily basis. I feel that I could use a pay increase. It has been 6 years since I last had an increase in pay. At the same time, I feel with all of my heart that I was put on earth to do something really great as far as serving people. How do I find out what my next step is in life? I feel stuck." ~ Brenda, Georgia Hi Brenda,…

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Go Ahead, Jump On The Bed…With Your Shoes On!

If I asked you to jump on the bed right this very moment, would you be able to do it?  I mean really do it, without stopping to take your shoes off... without thinking for even one split second prior to taking the first step towards the bed? Most of you will instinctively stop first, think about your shoes, the bed, the sheets... your eyes would probably wander from one to the other... even if you pause for just a brief moment, it would feel awkward - perhaps even uncomfortable and unsettling - to dive onto the bed as is.…

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Is Worry Holding You Down?

My husband and I love the Baja Peninsula, visiting it frequently over the past few years. On September 14, 2014, Hurricane Odile hit. With no phone or internet service it was days or, in one case, a week before we heard from our friends who live there. Without communication, I became obsessed with any reports I could get from the area. I looked at photos of damage. I worried about the lack of food, water, and electricity. I concerned over my friends safety as desperation looting began. That week I was also hit with a massive cold. You see, worry…

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How Much Are You Carrying?

One day, I was so overwhelmed that I came up with this analogy for how I felt.  I felt like I was carrying 100 bags, and as I tried to steady myself, they began falling. As I reached to stop one from falling, inevitably another one fell. The vision in my mind ended with all the bags on the floor, and a frazzled “me” standing there, looking at the mess. I am sure many of you can relate to this. In today’s hustle and bustle society and culture, we try to do so many things at once. We try to…

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to-do list, checklist

Safety Checklist

Recently a client admitted to falling back into an old undesirable habit. Ashley had once again become a tyrant at home. She was obsessed with the cleanliness of her house. She worried about getting things done on time. She stopped interacting with her family. The only time she spoke to them was when she was barking out an order or reprimanding when something was not done correctly or on time. Ashley was obsessed with her to-do list. She was frantic to complete each item. She was becoming very stressed by all she wanted to complete. The first thing I told…

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Try Shoes On For Size (and Comfort!)

It is so true that until you walk a mile in someone's shoes, you have no idea what it's like. You can hypothesize and surmise, but you really have no idea. Even when that "someone" is you. It's easy to say what you "would" or "wouldn't" do in a situation prior to living it. But the truth is, you haven't a clue. Until we are faced with a situation, there isn't a way to fully understand how it feels for all the senses and all the emotions that arise. We often surprise ourselves with our reactions to occurrences in our lives.…

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How to Drop the Drama and Enjoy Your Life

Our client, Cindy, was returning to work in just 2 weeks after a long hiatus. She had requested an individual session because, for no apparent reason, her life had become "dramatic". Perhaps you are familiar with this phenomenon. This is when perfectly normal situations appear to be larger than life and oh–so–dramatic. You go to the fridge and find there is no more milk for your coffee and it is grounds (pun intended) for a major melt down. You have a headache and suddenly an aspirin won't do – its time to plan an operation for your rapidly growing brain…

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What Have You Lost in Constantly ‘Doing’?

In our fast-paced, multi-tasking, on-the-go-deadline driven work, we are often caught up in the act of “doing.” We move from task to task on our to-do list. We rush from work to class to home. We keep pushing ourselves to do more and do it better. But what is the cost? Do you have hobbies? Do you have passions? Or have you lost who you are to all of the things you are doing outside of yourself? Do you sleep well at night? Are you fit? Do you feel good in your body? What is your blood pressure? How is…

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The Truth About Transformation

Transformation is a process and a journey, not a destination. You will not wake up one day and be “transformed.”  Though some people, teachers or speakers may make it look like eternal and ultimate bliss, keep in mind that you're not seeing behind the scenes. It takes real effort, reflection and passion (drive and motivation!) to expand into a higher version of yourself... and to not fall back into old patterns. It’s a cycle, just like the wheel of life. You will have good days, bad days, slip ups, successes and everything in between. This doesn't mean something is wrong…

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Money (Poem)

“Don’t touch that money, it is dirty!” A caring parent often shouts And then kids wonder when they’re 30 What their aversion’s all about.   “The money doesn’t grow on trees!” We’ve heard that once or twice before It’s there along with “Birds and Bees” Engrained into our very core.   We’re raised on phrases that inspire More fear than honor and respect Some are confusing, some are dire But all produce the same affect.   How ‘bout the following sensation - “Money’s the root of all the sin” This charming, stirring revelation Can really take one for a spin.…

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12 Ways to Fall Wildly In Love with Your Life

By falling in love with life, we fall in love with ourselves (and visa versa). When we fall in love with ourselves we can access our true potential because we become willing to give ourselves the experiences, practices and beliefs that support us to succeed AND the self acceptance to get back up when we fail. If we don’t fall in love with life and ourselves, then we fall into the perpetual wheel of self sabotage, struggle and suffering. How I support people (starting with myself) to love life: I establish powerful, self-serving daily practices. Our habits make us who we become. Be…

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Here’s Your Daily Reminder

I don't often get to spend hours of quiet time with my mother, seeing as I have a soon-to-be 5 year old and a newborn.  But recently, I stumbled upon some free time so my mother and I sat down together to watch Heaven is for Real. (The little boy in the movie is simply delish, so cute.). My mother was especially touched by the film, citing a message she received from it. She said so often we go to church or hear a message, and for that short period of time we "get it." We are kind and patient and living…

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Ask a Luminary

Are You Aligned with God?

"I want to be closer to God. I've tried prayer and meditation, but I'm not hearing the answers I thought I'd hear. What have you found that works in creating a closer bond with the Divine?" ~ Judy, Tallahassee, FL Dear Judy, I believe that God is with us, inside us and around us at all times, and that God works through us to expand and grow. I use a “commitment question” to connect with the Divine. I ask myself, “How may I best embody supportive love, appreciation and gratitude in every moment?” Supportive love is unconditional. God gives you…

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School of HP: The Meaning of Success (Poem)

What is the meaning of success? And is there one true definition? Is there a universal test? Perhaps that ties it to ambition? Perhaps to money… or career? Or how the others view your choices? Is there a word that rings so clear That it drowns out the other noises… I would say no, avoid the stress There is no word that plays the master One’s definition of success Is but another one’s disaster Success is but a state of mind A state of calm and introspection And those who live it always find That it exists in every action…

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Sometimes My Fears Get So Intense

Sometimes my fears get so intense. It’s like my heart is in a vice grip and it’s squeezing all of the optimism and positivity out of me. Fortunately this has happened enough times over my lifetime to know that those fears are not me. They are not my truth. They are seeds that were planted at one point or another and I choose not to give them my power any longer. This is why I celebrate my fears and the anxiety that tends to come with them. Because when it’s on the surface, in my face and surging through my…

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Your Body Is Beautiful… As Is

Most of us would change something about our bodies if we could.  We (too) often speak harshly about ourselves: Gross. Fat. Ugly. Flabby. Eh, this part is ok. But this part, disgusting. Too big. Too small. Too short. Too tall. Body image is a reflection of our thoughts and belief systems. It is also an indicator of the amount of self love we possess. Stories we have been told. And lies we believe. The weight loss industry rakes in billions each year. People try one diet after another. They ride the wave the media makes.  Everyone wants a quick fix to look "good," whatever…

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