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Finding Love Over 60

By B. Lynn Goodwin. Recently I texted my husband, "From WIFE 22: List 5 positive things about spouse..." I should explain that WIFE 22 is a book about a couple, who grew distant after 20 years. The book shows a middle-aged wife discovering who she is and what she wants out of  life as a participant in an anonymous survey about relationships. The book and its survey fascinated me, even though my husband and I only been married 5 months, so I texted him one of the questions that I could easily lift out of context. My silver-tongued husband wrote…

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How To Get a Good Night’s Sleep: Self Care For Insomniacs Everywhere!

By Kathi Casey. Insomnia is rampant among those over 40. Are you wishing that someone had told you about this before you got here, so that you could have stocked up on your sleep in your 30's? If you are one of the 20 million Americans who feel that it's become "the norm" as well as a frequent topic of conversation at parties and events, that in this day and age it's impossible for anyone over 40 to get a good night's sleep, help is here! All the experts tell us that we need 7 - 8 hours of sleep at night,…

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Today’s Brilliance from Dylan Mahalingam

In 2006, something that I had been wanting for what felt like forever finally happened. It was the year my family got a dog. We named her Nestlé. I had known that there would be changes when Nestlé joined our family, but there was one change that I never anticipated. Before we brought Nestlé home, I remember reading tons of books and watching TV shows like the Dog Whisperer.... My family wanted to know how to take care of our new (and first!) puppy. These books told us that we should assert our role as master right from the start.…

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Harvesting Happiness: What Do The Lines In Your Life Say About You?

By Lisa Cypers Kamen. In geometry class, the line was always my favorite object. Hypothetically, a line has no width or height, which means that in math problems, length was all you had to worry about. Sure, there was the distinction between lines (which could go on forever) and line segments (which had definite beginnings and ends), but regardless of the type, lines always seemed to have the freedom to travel for however long they pleased. The line is still a powerful thing. Think about how many lines we encounter in any typical day: If we’re in a heated argument,…

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Living in the Gray

By Gail Lynne Goodwin. A few days ago I had a conversation with a friend (we'll call him Bob), who was frustrated because he wanted a job opportunity that was offered to one of his coworkers. Bob saw this new opportunity as the answer to his prayers. As you can imagine, when it was offered to someone else, Bob was upset. To him, everything is black or white, and when things didn’t happen in the way that he thought that he needed for them to happen, his entire world crumbled. What Bob didn’t realize was that this situation could be a blessing…

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Today’s Brilliance from Dylan Richards

As cliché; as it sounds, one should pursue their interests. If you find something that inspires and motivates you, then dedicate yourself to it. Think about how you would like to pursue your interest and, like the Nike commercial states, "Just Do It!" Do you want to be an advocate? To learn? To create and deliver a concept? How do you want to channel your enthusiasm? Don't waste time with things you don't care about. Look for something in the world that needs your help, something that you care about, and then commit. My interest in sustainable, local and organic…

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Harvesting Happiness: How to Float and Sting Like Muhammad Ali

By Lisa Cypers Kamen. Boxing icon Muhammad Ali, also known to the world as Cassius Clay, "The People's Champion" or simply, "The Greatest," has just as much talent for words as he does for boxing. Ever since the legendary boxer coined the phrase "float like a butterfly, sting like a bee," people worldwide have been using the famous saying to describe anything that brings beauty or art to a battle situation. (Not sure what I mean? Check out footage of Muhammad Ali's graceful fighting style and you’ll get the picture.) Here in the 21st Century, war is everywhere. It’s the…

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Journaling Empowers

By B. Lynn Goodwin. Journaling empowers the world's number one nurturers: mothers. As a mom and family caregiver, you are a multi-tasking advisor. You give to others and juggle your time. Are you a woman who does not have time to take care of herself? Journaling is an excellent way to get past the problem. If you’re a man who found this site, you likely have many traits in common with women who nurture. Writing gives perspective. According to university studies, writing saves lives as it restores sanity and balance. Do not underestimate its power. Journaling helps you explore and…

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How To Simplify Our Busy, Stress Filled Lives!

By Kathy Casey. When I looked up what's going on in the world in order to write a relevant article, I was pleasantly surprised to see that the first week of August has been designated as "National Simplify Your Life Week." Now, that's a timely subject! Most everyone I know is continuing in their job because retirement funds are not quite there yet, starting new businesses, or taking care of grandkids or elderly parents. We are so busy that it’s sometimes difficult to find time for our friends. This can lead to a lot of stress, sometimes good stress if…

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Today’s Brilliance from Kelly Taylor

My achievements in the world of music have opened countless opportunities to partner with charities and not-for-profit organizations. Realizing that my music is a gift to be used for good is incredibly important. I have embraced the responsibility of using my talents to create positive experiences for as many people as possible. My favorite concerts are when I can be a part of a group effort that is working to make the world a little brighter for others. It is awesome to be able to distract people from their troubles with my music and see their faces light up or…

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Harvesting Happiness: How To Make A Good First Impression – Be An Ambassador of Goodwill

By Lisa Cypers Kamen. Whether we like to admit it or not, we all engage in a bit of everyday politics. That's especially the case when we meet someone for the first time, regardless of whether the person is a potential love interest, new client or friend. Just as any good diplomat would, we enter these first meetings with an arsenal of tools to help us represent ourselves in the best possible light. For some people, the tactics are a big smile and lots of jokes; for others, it's a calm, collected manner that they’re hoping will come off as…

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Skies, Silhouettes, and Special People

By B. Lynn Goodwin. Sometimes words inspire us; sometimes photos of skies, silhouettes, and special people are worth a thousand words. Inspiration comes in all sizes and shapes. Sometimes it’s anticipated and sometimes it’s unexpected. What inspires you? Do you have your own set of inspiring photos? The mist rising from Victoria Falls shows me the power of nature. It’s so beyond my power. Surely something grander than humans designed this. And what am I, a middle-aged California woman, doing in Africa? I’m seeing one of the Seven Wonders of the World. Life can be amazingly inspiring when you say…

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Releasing Limitations

By Gail Lynne Goodwin. Sometimes the greatest limitations we have in life are the ones we place on ourselves. I have a friend named Doug, who is a professional animal trainer. He's best known for his "Hollywood" bear named Bart, the star of Legends of the Fall, The Bear, The Edge and many more films. When Bart was a cub, Doug trained him to walk on a rope, just like we would walk a puppy on a dog leash. The only difference was, as Bart grew bigger, Doug would still walk him on the rope, but would reinforce it with…

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Today’s Brilliance from Henry Miller

Well, if I get to pass anything on to the world it would definitely be my belief in individuality. You see, when I was a really little kid I was pretty wild and crazy, climbing walls and running around. I'd tear off my socks and disappear. One day my poor mom, who was tired of buying me new socks all the time, took me to the store and asked me to pick a color. Without hesitation I picked my favorite color, orange. When we got home we dyed every single sock I had orange and suddenly people started returning my…

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Harvesting Happiness: A Little Old-Fashioned Chaos Goes A Long Way

By Lisa Cypers Kamen. Chaos is a sneaky thing. Just when you think everything in your life is falling into place, chaos is bound to be lurking right around the corner. It's the mischievous little kid who loves to stick his fingers in the icing of a perfectly decorated cake minutes before the party guests arrive. It’s the sudden rainstorm that seems to appear out of nowhere during your relaxing early-morning hike. It’s the boss who dumps an overwhelming, unexpected project on your desk just as you’re starting to get your workload under control. Ancient Greeks believed chaos was the…

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A Classic Couple

I was not born on the Fourth of July, but my marriage was. A year ago, after the Fourth of July fireworks were over and the neighborhood had quieted down, something drew me to the personals on Craigslist. Every time I go in, I remind myself of the good things I’ve found there. I found a webmaster, who’s worked with me for 10 years, the world’s best shih tzu, and a good friend named Warren, who took me to lunch for two years while cancers, neuroma, and other medical issues ate away at him. We remained platonic, and when he…

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