“I have a chronic disease and want to be healthy. I have heard that my thoughts can control my life so I should be able to heal myself. How can I heal myself if I don’t have the energy to get out of bed?” ~ Elese, Paris, France
Healing chronic disease is a dual process… body and mind, physical and mental. Take one step at a time.
Take charge of inflammation by utilizing a strict anti-inflammatory diet. Your body knows when you cheat! Eliminate foods to which you are allergic or sensitive. Consider strenuously limiting or omitting sugar and adding healthy fatty acids to your diet. Consider a high quality amino acid solution and multi-mineral/vitamin supplement. Quality is superior to quantity.
As to mind… GET IN THE MOMENT! Focus on what is happening right now… not five minutes ago and not five minutes from now, but what is happening RIGHT NOW. In doing this, you will find there is not usually much going on “right now” except your thoughts!
Clean your floor, pull the garden weeds… do something to get acutely focused. Stop thinking so much and just be.
* Disclaimer: Eva Herr and InspireMeToday.com are not medical doctors and are not attempting to diagnose or treat any medical condition. Any and all responses are for informational purposes only.