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How You can Find Healing that Lasts

How would your life change if you trusted that your challenges are a part of your journey home – back to yourself and back to Life – instead of feeling that your challenges are here because you have done something wrong or you are being punished or God fell asleep on the job? What would happen if your illness, your difficult relationship, your demanding boss, your compulsions, and maybe even your troublesome dog were showing up in your life to help you heal? The healing you long for comes when you discover how to play the warmer, warmer/colder, colder game. Remember that…

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The Divine Power Of Your Mind

I truly believe that every person is a divine creator, that there's a power within each of us that is common to every human being...and we're all connected to it. This refined mindful energy is conscious enough to support, maintain, protect, and heal us every moment. It keeps our heart beating hundreds of thousands of times per day, creates over 60 million cells every minute and organizes hundreds of thousands of chemical reactions in one cell every second. It is also the same intelligence that keeps the planets rotating around the sun, creates supernovas in distant galaxies, and loves the…

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How Do I Move Past My Fear?

"I have been overwhelmed by FEAR of almost everything my whole life. I have been diagnosed with GAD (Generalized Anxiety Disorder). but it all boils down to fear. I am 47 years old and want to finally live life instead of just safely exist!" ~ Nadine, Mountain View, CO Dear Nadine, The problem is that we all resist emotions, even though we have no control over what first shows up in our minds. The Buddha refers to this as having two darts in the body. The first dart is what shows up without our control. It's the fears, the moment we…

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How Do I Live From the Heart?

"How can I move from being in my head to coming from my heart?" ~ Tina, Glenside What a fantastic question! And I’ve found that the answer to it has let me to discover the gateway to transformation, healing, and tremendous breakthroughs. The best way I’ve found to move from my head into my heart is to use meditation. When we are “in our heads” it’s almost like our thoughts are thinking us, rather than us choosing which thoughts to think! We have an extraordinary amount of ideas, things to do, worries, and wonders all rolling around in our minds…

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Can My Thoughts Heal My Body?

"I have a chronic disease and want to be healthy. I have heard that my thoughts can control my life so I should be able to heal myself. How can I heal myself if I don’t have the energy to get out of bed?" ~ Elese, Paris, France Dear Elese, Healing chronic disease is a dual process… body and mind, physical and mental. Take one step at a time. Take charge of inflammation by utilizing a strict anti-inflammatory diet. Your body knows when you cheat! Eliminate foods to which you are allergic or sensitive. Consider strenuously limiting or omitting sugar and…

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Get Out of Your Head and Into Your Heart

Sometimes we think about things too much. We need to be more in the heart. The mind is a part of our existence that causes real problems when we are attempting something. Everybody on earth has experienced the stream of endless and meaningless thoughts that crop up in the mind. Think back to a time when you have been lying in bed unable to sleep. Never-ending banter and thoughts make you agitated and restless. As a result you toss and turn and cannot rest. The mind will do this 24/7 unless you learn to invoke silence, to access a deeper…

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What’s Your State of Mind?

Let's play a little game of word association. I'm going to say a word and I want you to think of the first thing that comes into your mind. You folks in the northeast are really going to enjoy this. Are you ready? Just after you read the word, close your eyes and feel the feeling… okay, ready? Here's the word… summer. Are you smiling yet? I'm writing this on an airplane, flying to the Caribbean. I couldn't help but notice the screen on the in-flight monitor of my Jet Blue flight, advertising Orlando (visitOrlando.com). The slogan of their ad…

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