Skip to content

Be kind to you~

Her Unshielding

She beat herself up

From her weight to her toes

From the size of her thighs

To the shape of her nose-

And on her walk home

When she was alone

She’d talk to herself

In the harshest of tones-

She could never enjoy

All the good that she had

For she spent all her thoughts

On how she was bad-

She woke up one day

Overwhelmed with her stress

And cried out for help

For her life was a mess-

And though it sounds strange

Even hard to believe

As soon as she asked

She began to receive-

Her thoughts began shifting

From her mind to her heart

She worked through her pain

With music and art-

And though it took time

The young woman healed

For she opened to love

When she let go her shield~

Jen Reich

Phoenix, AZ 7-13-14

Avatar photo

Jennifer (Jen) Reich PhD, RN, NC-BC

My poems and stories are inspired by people, animals, nature, and all aspects of our shared human experience. I am a passionate explorer of the healing potential of the creative arts and facilitate workshops for nursing and healthcare professionals on creativity and well-being.  I love to write from the road and trail, as well as at my neighborhood coffee shop. My poetry can be found on Instagram @jenreichpoetry and on facebook.com/Jenreichpoetry.

For more information, please visit amazon.com/author/jenreich poetry-not-poverty.blogspot.com www.whenmissbluebirddied.com  

Comments (20)

  1. I love reading Jen Reich poetry. She is amazing and her work is truly inspiring, beautiful and she is so talented.

  2. I love Jen’s poetry; it empowers me to remember how powerful I am when I embrace myself fully!! This way, I can in turn empower the world 🙂

  3. What a wonderful piece!! I believe we all have been there at some time in our lives. ….very empowering…
    Thank you

  4. Jen Reich is an amazing women, who writes inspiring and soul connecting poetry. I read her poetry everyday on her facebook page Poetry not Poverty.
    Congratulations Jen!!

  5. This is just what I needed to read at the end of a long and challenging day. Thank you, Jen, for sharing and caring!

Leave a Reply

Your email address will not be published. Required fields are marked *

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.