I am passionate about helping people create better relationships with themselves. I once asked an audience to write love letters. “Make them gush with adoration and affection!” I told them, and then added this: “Write the letter to yourself.” There was almost an audible gasp. I didn’t read them, but as people left, an older woman in tears told me she couldn’t come up with one thing. I was deeply saddened imagining what this state of inner desolation was creating in her outer experience. You see, life is an inside-out game. Our relationship with ourselves influences everything. How well we… Read more.
In this amazing 21 day mental owner's manual for achieving your best body ever, Ellen Whitehurst blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application. This course will teach you how to stop the self-sabotage, lose the excess weight (as well as a whole lot of worry too!) and, then, transform into your best body ever! With easy to swallow nutritional advice, suggested dietary supplements, easy to follow and proven successful shamanic practices, meditations, affirmations and writing exercises, this course will guide you, step by empowering step, through a program that can release you from patterns of self-sabotage as well from past or previous trauma. You can create and achieve a healthy, happy, harmonious body that will last your entire life long. Get ready to 'be' your best body ever!