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Change The World By Raising Your Consciousness

The outer world is made from manifested thoughts and ideas held in your mind. These ideas are the foundation of consciousness, and the nature of these ideas gives consciousness its character. Everything we create has a belief behind it, an idea once held in someone's consciousness. Because consciousness is shared, it includes the thoughts, beliefs, attitudes, and sensitivities held by all people. Therefore, every condition, circumstance, or situation in the material world is the embodiment of humanity's mental equivalent, whether it is war or peace. War is an expression of an idea held in consciousness by the human race. Human…

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Your Beliefs Can Save Your Life!

When I was 26 years old, a man pointed a gun at my head and shot me four times. I responded with love and compassion, and so today I am alive and well. Had I reacted differently, I would have died that night. What happened? My search for answers has led me to great heights and great depths. I have explored one marvelous topic my whole life: Consciousness. It has kept me fascinated and entertained for decades. When you use awareness to examine awareness, things get slippery. It's like standing between opposing mirrors and seeing an infinite array of selves…

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Awaken to Your Precious Life

You are infinitely free, unendingly magnificent, undeterred by fear, overflowing as love itself. Isn’t it amazing? This way of being is available to you right now in this very moment. You can be free of the problems that define you. You can live in peace, ease, and contentment with things as they are. But it won’t happen unless you are ready to be conscious in your life. Consider these life lessons, and put them into practice. Then you can’t help but live the fullest expression of your natural, shining, inherently lovely self. Orient your whole life toward what you love.…

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Allow Kindness to Heal Your Struggling Self

With the return of my son’s cancer, I have had lots of opportunities to be with fear and despair.   Sharing this journey with my son has taken me to a deeper level of presence than I have ever known. My body has been a very dear friend throughout this fierce process, especially my belly and my breath. Whenever I am caught in the fear-based mind, sometimes all I can do is soften my belly and allow a deeper breath. The belly is one of the best biofeedback mechanisms we have.  If it is tight, we are up in our…

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How To Let Your Brilliant Being Shine

I recently came across one of my favorite poems, My Brilliant Image, by the fourteenth century Persian Poet, Hafiz: One day the sun admitted, I am just a shadow. I wish I could show you The Infinite Incandescence That has cast my brilliant image! I wish I could show you, When you are lonely or in darkness, The astonishing Light Of your own Being! Hafiz is telling us that the astonishing light, the brilliance of our own being, is already with us.  We are filled with great light that permeates everything.    Brian Swimme, Evolutionary Philosopher and Co-Collaborator of the documentary…

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Woman In A Red Coat Among Trees

The Heart is Where the Soul Resides

The heart is contained in four ways: first by the physical body, next by the emotional armor we all carry, next by the physical heart itself, and finally, at the very center of everything, is the inner heart, the heart within the heart: Ananda Khanda. This is what desires to be cracked open to the world. [av_hr class='short' height='50' shadow='no-shadow' position='center' av_uid='av-1k60vls'] Heart opening is a symptom of personal growth. We might call this emotional opening, or psychological breakthrough. But if we use the lens of spirituality, of soul growth, and we accept the idea that the heart is where…

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It Never Hurts To Say “I Love You”

It never hurts to say "I love you". We know this. But did we also know that we can help each other grow by learning to say "thank you" as well? When we take a little time out for gratitude, we can accomplish miracles in our lives. We can connect ourselves to the inherent genius of our human heritage. We usher in new life, new hope, each time we thank someone else for their contributions to thought and to excellence; each time we let someone else's achievements shine inside of our own dear accomplishment sphere. Whenever we acknowledge greatness in…

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How You Can Embrace Your Spiritual Self

One moment we're asleep... the next, we wake up. That Divine alarm clock starts buzzing and blaring, and the next thing you know it, you're having a consciousness shift, an unexpected heart opening, a knock-your-socks off wake up call - whether you're ready or not. For many of us, it's the darkest hours that lead us to the dawn. My own personal spiritual awakening was the result of some grim years indeed: a near death experience followed by PTSD, followed by the death of my father, followed by a divorce. Whew! And yet, at this very lowest point in my…

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Skillfulness and Subtle Energy – How to Heal and Be Healed

Subtle energy is 95% of our world. If the healer draws on their energy field then their energy gets drained. You often see this when attending conscious type conferences and observe the aged look of many of the practitioners. The objective is to activate the spiritual cord, more so than the ordinary person, so that the energy is drawn from higher vibrational sources. The spiritual cord is developed each incarnation through right thought, right action and right speech. Meditation and having a guide are the ideal ways to develop the spiritual cord because the human tendency is to veer off…

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Changing Habits- Update on Day Five

Have you ever had a day when you had to drag yourself out of bed?  That was my morning yesterday. I just couldn't get my body moving. Koda and I even delayed our walk until mid morning, because I had little energy. It seems my body was trying to tell me something. I know I'm making changes. We are such habitual creatures. Over these 21 days I know that I'm creating new habits with a new eating and exercise plan and that changes in how I feel are to be expected. I just want them to be positive changes! The…

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