Bouncing with Style: Better Boundaries

Yesterday I read a book about boundaries. Why? I had to for one of my upcoming shows.  Much to my delight, I started understanding what that bandied-about term meant in relation to me, my family and friends, and my kids. Even my dogs will benefit from my reading the material. We hear a lot in the media about boundaries. Gotta set boundaries. That’s a boundary violation. I have firm boundaries.  I have no boundaries. But what does that really mean? I started thinking about how boundaries are being erased as we groove into a society where personal choice often trumps the rights…

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Mother and Child on Grass

Mother is the First Beloved

Years ago, I worked with a gifted hypnotherapist. He was a newbie to the craft, just starting out, and I don’t think either he or I understood the scope of his abilities then. Suffice it to say, I went to places and spaces that were far beyond the price of his introductory sessions! We worked together in the dank basement room of a rental office downtown, the kind of place where folks set up flimsy folding tables and phone banks, then clear out overnight to whereabouts unknown. A way stop for fly-by-night businesses, filled with all the ghosts of failed…

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You Are More Than You Think You Are

Each and every day we pass through our lives with profoundly limited appreciation for our true quantum potential. Beneath the material illusion of our cellular protoplasm, and ever shifting personality, lies an infinite universe of unseen energy. Nearly a hundred years ago we awarded Einstein a Nobel Prize for teaching us that energy and matter are inter-convertible and transferable, yet, nearly a hundred years later, we remain trapped in a Newtonian illusion. Our cultural reality is based on a mechanistic chemistry that is simply not adequate for understanding the phenomena of energy. While you and I have been conditioned to…

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It Never Hurts To Say “I Love You”

It never hurts to say "I love you". We know this. But did we also know that we can help each other grow by learning to say "thank you" as well? When we take a little time out for gratitude, we can accomplish miracles in our lives. We can connect ourselves to the inherent genius of our human heritage. We usher in new life, new hope, each time we thank someone else for their contributions to thought and to excellence; each time we let someone else's achievements shine inside of our own dear accomplishment sphere. Whenever we acknowledge greatness in…

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Ask a Luminary

ASK SARA: How Can I Help My Sensitive, Psychic Children?

"Hi Sara, God, my guides or my intuition guided me to my local library of St-Jean-sur-Richelieu, Québec, Canada and to your book Votre Enfant Medium. I am currently reading your book with great interest and I am at chapter 10. My daughter Sophia, of 7 years old, regularly says to me (in French), “Dad I think I just did telepathy with you now since I was going to say the same thing you just said….” I naturally acknowledge that she is right! I reciprocate and state the same, when I am thinking of something or wanting to say something to her and she says it before…

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Ask a Luminary

How Can I Have More Energy?

"I am a procrastinator, sleepy, always tired, and I am 20. How can I end this permanently?" ~ Tina, Baltimore Dear Tina, I think we can all identify with being sleepy and tired, and with procrastination. Kudos to you in advance for reaching out for help. Being sleepy and tired can be symptoms of an underlying problem, so have your health checked with a professional. That being said, I've found the following things to be of great help to creating unlimited energy. Get 7-8 hours of restful sleep each night. Insomniacs, use lavender oil! Start and end the day with gratitude,…

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Ask a Luminary

How Do I Deal With Negative People?

"I have reached a high level of spiritualism in the past 3 years. I find it difficult to interact with family and friends. They don't seem to understand me. Their negativity makes me almost physically ill. I find myself enjoying just being alone. Not sure if that is good or not but I am extremely happy. Do others have the same issues?" ~  PJ, Parma Being alone is a very important part of the spiritual journey. In an overly noisy world it's difficult to find the quiet necessary to cultivate inner perception, and solitude is one way to do that. The…

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Get Into the Glow From the Inside Out

By Sheevaun Moran. Have you lost the luster in your hair, the sparkle in your eyes and the verve in your step? Do you look older than you think you should? Are you overwhelmed by work, family, obligations and all you want is a permanent vacation? Is your mind too tired to think? Is your body too soft? Is your attitude dim? These are all things I was reminded of when doing a book signing the other day. I hear these very same complaints from CEOs, entrepreneurs, people wanting to change jobs or have a relationship, and clients wanting to…

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Mindful Communications

By Sheevaun Moran. Most days we walk through the day without much thought about how we will communicate. We speak to our family in the same old way. Our chatter with the store clerks is fleeting. The emails we send are filled with our wants, needs, desires and demands. Where is the communication that is filled with goodness and intention? We say our intention is to communicate with love and kindness, but is that really true? If that were so true then our own inner voices would be much kinder and loving. The thought towards someone who is homeless would…

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Meditation in the Least Likely Places

By Sheevaun Moran. I just read an article about how Ohio almost passed a bill in 1969 to add 2 minute meditation periods in schools. What a shame that bill didn’t pass! I’ve been teaching meditation in 2 minutes for over 15 years and am still shocked at how “dissed” and what a bad rap the word meditation gets. Meditation is already everywhere and maybe it’s time to stop thinking that meditation is weird or mind manipulation. Maybe it’s time to bring this into the light and accept what already is! Let's talk about some meditation moments you’ve probably not thought of:…

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The Difference Between Exhausted and Tired

I've been tired many more times than I can count in my life but I've only rarely been exhausted. When I’m exhausted I’m on the wrong path and beaten up, down and sideways. Depleted, drained, mentally beaten up, emotionally sucked dry are all feelings that occur when you’re doing something that is in contradiction to what you know is in your highest and best interest. The other day while teaching a class there was a woman in the audience who told us she had a broken ankle that hadn’t healed for 6 months. Now this is a very long time…

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The Best Year Ever

By Sheevaun Moran. If you're sitting at your desk or on the sofa reading this, know that having the best year ever is entirely possible. The possibility of an entire year can last far beyond the first two weeks after New Year's but you will have to do a few things to make that happen. Most of them are as simple as brushing your teeth and done as regularly as brushing your teeth. Receive yourself the gift of knowledge that your body is giving you the signals about an issue or situation. Give what you want most – if you…

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Skillfulness and Subtle Energy – How to Heal and Be Healed

Subtle energy is 95% of our world. If the healer draws on their energy field then their energy gets drained. You often see this when attending conscious type conferences and observe the aged look of many of the practitioners. The objective is to activate the spiritual cord, more so than the ordinary person, so that the energy is drawn from higher vibrational sources. The spiritual cord is developed each incarnation through right thought, right action and right speech. Meditation and having a guide are the ideal ways to develop the spiritual cord because the human tendency is to veer off…

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Taming the Inner Critic: Seeing Yourself on Camera

By Sheevaun Moran. Now that social media is at a place where you'll find yourself on camera at some point or another you want to learn to clear and resolve that inner critic about the camera. I know I certainly had to and continue to have to do this. I discovered that I have muted energy when using video and when someone is talking to me and asking questions I'm myself and animated. What is your energy like when you do use video? Worried about how you look? Afraid to speak loudly? Afraid or concerned that you’ll seem or look stupid?…

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When Your Thought Energy Stops You

By Sheevaun Moran. Yesterday, I was speaking with a few clients about money issues. They were each talking about what they didn’t have and what was going wrong. Each of them was entrenched in the problem rather than the solution. Money is the energetic equivalent of flow. When you go into the place of thinking you don’t have it and it’s too hard to get it, you are building a dam. If you are positive thinker on one hand and a worrier on the other you are canceling out the positive. It takes 40 times more energy to use negative…

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The Law of Appreciation

By Sheevaun Moran. When leaders are complimentary in their mind towards their group, staff, vendors, family, etc. then discord can be easily disintegrated. The energy of the leader at the top is the energy of all the people below. A thought of anger permeates the entire organization and is just like putting a cog in the wheel of productivity. Frustration energy is like putting battery acid on your computer. Every time you appreciate the person who works with you and for you is like putting grease in the gears. The energy of appreciation is as if you are creating the…

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Is Someone Taking Your Limelight?

By Sheevaun Moran. Do you feel a small or large punch in your gut when you've seen someone who is doing what you want to do or someone you know who has gotten an opportunity that you want? Have you posted something in a group that you're affiliated with and taken the initiative only to have them try to one up you? You deserve the best in every aspect of your life and now is the time to get it. How? This energy punch is a remnant from childhood and being told you did something wrong, from being let down…

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The 5 Mind and Energetic Mistakes That Cost You Thousands!

Our minds are the greatest tool we have and without the proper use of our mental energy, mental creativity and right mindset opportunities for mistakes arise. Those mistakes or missed opportunities lead to thousands of dollars in lost revenue and hundreds of hours of lost time. Here are the mindset mistakes we make: Allowing others to steal your vision and your energy. Being overwhelmed because too many projects press on you that all seem important. Keeping the employee or contractor that is the least productive and who takes the greatest amount of your time. Refusal to delegate. Not asking for…

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How Much Is Your Energy Really Worth?

By Sheevaun Moran. As you walk through life it is often wondered how I fit in, what is my mission, what is my purpose, and how can I earn more money. These thoughts get bantered around our heads a lot. Mostly when we are feeling low, down, or just plain stuck. Being stuck is truly a sign of how little value we place on ourselves, our ideas, our options, and our abundance that we already have. Settling is just a bad habit that has been trained into our psyche and is an excuse to stay in a situation that doesn’t…

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The Energy of Marketing

By Sheevaun Moran. Just like the energy of a stream it is difficult to quantify the power of the stream until you put something in its way. Something in the way of a stream can be a waterwheel or a dam. If you put in a dam, then you are stopping and starting the flow. If you put in a waterwheel, to handle the energy of the stream, then you’re accentuating the energy of the stream. The same energetic principles apply to marketing. Marketing is somewhat difficult to quantify but it is a basic necessity of any business. If you…

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Got Sleep? If Not Then You Have to Read This

By Sheevaun Moran. For the past several months I've been hearing from clients that they are exhausted. They aren't feeling like they are motivated to do anything. All they want to do is get through the day and go to bed. One of the things they say is that their brains are feeling mucky and thick. Could it be that summer had been pressing on everyone so much so that they cannot get enough rest when sleeping? Or it may be that the time change is afflicting everyone in a different way than usual. Maybe it could be that they…

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