Tag: Exercise

Shape Shift to Your Best Body Ever

In this amazing 21 day mental owner's manual for achieving your best body ever, Ellen Whitehurst blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application. This course will teach you how to stop the self-sabotage, lose the excess weight (as well as a whole lot of worry too!) and, then, transform into your best body ever! With easy to swallow nutritional advice, suggested dietary supplements, easy to follow and proven successful shamanic practices, meditations, affirmations and writing exercises, this course will guide you, step by empowering step, through a program that can release you from patterns of self-sabotage as well from past or previous trauma. You can create and achieve a healthy, happy, harmonious body that will last your entire life long. Get ready to 'be' your best body ever!

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Wake Up to Your Full Potential

No matter where you are in your life right now - whether you're currently succeeding at an extraordinary level, or if you're struggling to find your way - there is at least one thing I know we have in common (probably a lot more than one, but one that I know for sure). We both want to improve our lives, and ourselves. This is not to suggest that there is anything wrong with us, or our lives, but as human beings we were born with the innate desire and drive to continuously grow and improve. I believe it's within all…

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- Exercise is like sex: if you are not having fun, you’re either not doing it right or you’re not doing it with the right people.
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Live Your Life as if Your Body Were Perfect

Over the years, I have both loathed and loved my body. I have found that loving my body is much, much better. So I made a decision to love my body, not in spite of imagined flaws or ways that it deviates from the media ideal of what a body should look like, but rather because it is mine and it is perfect. I spent decades putting my life on hold—waiting to achieve an acceptably, socially, skinny body. I didn’t lose any weight (at least not permanently). All I lost was a few decades. So one day I made a…

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School of HP: 5 Things Your Body Needs To Be Healthy

Every time we go on a beach vacation, to Mexico for instance, we end up at an all-inclusive resort.  We love it because everything is taken care of. We don’t need to worry about cooking or what to do at night because all is provided. Just relax and recharge for a week or so and enjoy. Our kids love it, our friends love it, and we love it.  There is one thing in particular, however, that I found intriguing, which made me understand what the body needs to be healthy and in proper working condition. Here is how that realization…

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Want to Be Happy? Make Time for Exercise

I wish I had knew how important exercise was earlier in my life. Since I found a love for tennis, my whole life has improved. I play several times a week, travel to watch matches, have a whole host of tennis friends, am fitter and stronger than I have been in twenty years and I am much happier. As a psychiatrist practicing for 20 years, the single best advice I can give is to find a sport you love and make it a regular part of your life. As a brain scientist, I know that not only am I secreting…

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