BlogYou Are Not Your Results
I like to think I was a control freak, but I guess I still am. Back in the old day I was a micromanager, taking responsibility for every aspect of a project…
BlogChange Your Focus – Change Your Experience
I recently had the honor of interviewing Neil Findlay on The Empowerment Show. In his episode, we discussed his charity work. He helps children living on the street in Madagascar who…
BlogWhy Are You Reluctant to Stop Doing It All?
When the behaviors of a Type A are out of control, we can take responsibility for situations and outcomes, for the feelings and experience or others, and for absolutely everything around us.…
BlogSafety Checklist
Recently a client admitted to falling back into an old undesirable habit. Ashley had once again become a tyrant at home. She was obsessed with the cleanliness of her house.…
BlogFind and Stand In Your Truth
Take a long look in the closest mirror. Look up, look down. Notice what you are thinking and how you are feeling in doing so. Then, ask yourself... Do you…
BlogHow To Let Your Brilliant Being Shine
I recently came across one of my favorite poems, My Brilliant Image, by the fourteenth century Persian Poet, Hafiz: One day the sun admitted, I am just a shadow. I…
BlogHow to Honor Your Survival System
We all created a finely-crafted survival system to bury or numb our pain when we were young. We had to, as it was absolutely necessary for survival. Life was too…
BrillianceA Simple Guide to an Honest Heart
The more we give to others the happier we become. It can be as simple as a smile, a helping hand, a listening ear or a prayer. These little things…
Blog5 Simple Techniques to Get Unstuck
It happens to each one of us at one time or another. We become stuck. We enter a state of lethargy. Whether it involves our work or our home life,…
BlogHow To Use The Mantra, “Just This Much”
If you watch your mind, you will see that it goes into the past or future all day long. It especially loves to go into the future and when it…
BlogAllow Kindness to Heal Your Struggling Self
With the return of my son’s cancer, I have had lots of opportunities to be with fear and despair. Sharing this journey with my son has taken me to…
BlogAs Is, I’m Here
During a weekend recently three big challenges came up for me and and I used one of my favorite mantras over and over again, “As Is, I’m Here.” Saying “As Is” reminds…
BlogHow You can Find Healing that Lasts
How would your life change if you trusted that your challenges are a part of your journey home – back to yourself and back to Life – instead of feeling…
BlogWelcome Yourself Exactly As You Are
Welcoming means accepting yourself exactly as you are and also accepting life exactly as it unfolds. It is the ability to allow all of it, including all the parts of yourself…
BlogHow You can Recognize Fear and Be Present
Allowing yourself to be exactly as you are is such an important part of awakening. Author Jeff Foster, who is an amazing voice of consciousness in the world, talks a…
BrillianceUnleash Your Champion Within
When you wake up in the morning, express gratitude for another day. You came into this world with unlimited potential; don’t waste it on pursuits that fail to fill your…
Brilliance7 Steps to Be Inspired
1) Don’t be afraid to fail. In each of our failures there is a something to gain or learn from. Sometimes the simple lesson is in learning what not to…
BrillianceThe Freedom of Not Knowing the Answer
Not knowing can be paralyzing. The fear of someone asking me a question I couldn't answer was overwhelming. I was driven to be the one person who knew all the…
BlogYou Are Beautiful As You Are
A friend of mind has been struggling recently with her body image. She says she feels a lot of shame when she looks in the mirror, and the stories in…
BlogHow You can Embrace Change
“It is not the strongest of the species that survive, nor the most intelligent, but the most responsive to change.” - Charles Darwin So many people have a fear of…
BrillianceCourage is Heart: 5 Daily Reminders for Women
Most of the time we think courage is a big emotion we muster up in times of need, when the clouds descend and life collapses around us with loud booming…