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Your True Essence…

You are love. Your true essence is love. Be aware that you are love in all you do, say, think, feel, smell, taste or know, and you will be happy and healthy all the days of your life. When life is challenging, it is often because we have lost sight of the focus on love and well-being. Everything is energy. All energy vibrates on waves - like sound waves – circling out and returning to the source. Our thoughts, feelings, emotions and words are broadcasting and creating future reality. Through the use of tools like meditation and contemplation, you can…

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3 Questions for Finding Purpose and Fulfillment

For many of us, we grow up and the most important thing is who we are going to be when we grow up. Then we focus on doing all these things in order to have the stuff that someone who is like who we want to be would have. Unfortunately for many of us, we focus more on the having than the being. We are designed as human beings, and when we lose sight of that and begin to do things in order to have things, we lose sight of why we are here. Don't wait to find your purpose...define…

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Energize Your Life With Self Awareness

You are not diminished by your pain. Your spirituality is not measured by the presence or absence of difficulty in your life. Challenge is not a punishment or a reward. It is not a reflection of your value to the world; it is a reflection of your choice to grow and learn and make mistakes. Although your thoughts and attitudes attract and create your life, you are not your thoughts. "Your thoughts control your experience of reality. But your thoughts cannot affect, or change, or control, or even touch who you are."~ Paul Williams, Remember Your Essence Remembering your essence will…

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Sink Deeply into Bliss

Sometimes life is hard but it can still be filled with joy and happiness. You may not always get what you think you want, but when you grow older and look back on your life, you will see that you got what you needed. The pieces will begin to slip together in an awe-inspiring manner. While we all strive to find happiness, we must also accept that there is a natural ebb and flow to it and that when we experience hard times, those trials allow us to experience more profound joy. We cannot have one without the other, so…

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How To Use The Mantra, “Just This Much”

If you watch your mind, you will see that it goes into the past or future all day long.  It especially loves to go into the future and when it really gets activated, it moves from a whole different place.  It will convince you that that you can’t do it right, or you can’t do it at all, or something bad is going to happen, and the thoughts go on and on.   These thoughts are just not true because we don’t know what is going to happen.  All we have is this present moment, but you can begin to see…

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Making Happiness An Attainable Goal

Whatever the nature of our problems and difficulties, there is hope for us. No matter how much we feel unhappy, discouraged, and hopeless at the present time, happiness is still within reach. Feeling better, getting better, and staying better is an attainable goal for each and everyone of us. What is important to understand is that happiness is purely internal. It is not something that happens to us, but rather something we ourselves do and determine. You and I relate to everything and everyone on this planet through the mechanism of thought. It is not what is in the world…

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