Wellness in the body begins in the mind. Dina Proctor’s course Transform Your Life 3 Minutes at a Time will help you start a 3×3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body.
Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you’ll be well on your way to releasing negative thought patterns and enhancing your mind-body connection.
If you’re ready to learn how the mind’s focus and thought patterns can physically impact the body’s wellness, this course is for you!
Our greatest untapped resource in living a wonderful life is the unlimited possibility created through connection – within our body, brain and being AND between other brains and minds. There is so much to know about how to build and grow connections within ourselves and with others. The best way to achieve this is to have a guide – an experienced coach and mentor.
And so, Richard Hill has created Your Amazing Brain 3.0 to deliver an ongoing program of insight, curiosity and straightforward practical ways to build the connections that can do amazing things for your life.
Simply watch our free videos to see and feel Richard’s enthusiasm, warmth and extensive knowledge. Let him guide you towards your most inspiring self – a person of possibility!
Fear is a very real emotion that can render us powerless. It can make us choose what we believe will keep us safe, even when the opposite is true. It can make us believe that we can’t do it, we are wrong, the cost is too high, the path ahead too difficult. But every time you choose fear, you lose sight of your highest aspirations and fall prey to being controlled by your history instead of rising to the future you desire and deserve.
In Debbie Ford’s course Overcoming Fear, you’ll learn 14 key lessons to help you overcome fear by uncovering it, understanding it, and ultimately embracing it by finding its gifts. Plus, each lesson’s guided meditation will help you directly access your inner wisdom, resulting in tangible action steps to help you take the steps to living a courageous life.
Learn how to release the three fuels of stress INSTANTLY with Lauren Miller’s amazing book, 5 Minutes to Stress Relief.
After going through two of life’s top stressors at the same time, Lauren is committed to equipping people with the tools and techniques needed to expand their experience of inner faith, purpose-driven living and inner peace.
Too often people don’t deal with their unease until it becomes a disease, as was the case for Lauren. Now she’s an expert on stress… and HOW TO BEAT IT.
5 Minutes to Stress Relief is preventative medicine….