We have an incredible opportunity to learn things in life by simple paying attention to Nature. For me, today was one of those days. I woke this morning remembering something Dr. John Dimartini shared with me in our interview. He said that when he wakes in the morning, he won’t get out of bed without first shedding a tear of gratitude. As soon as I woke up this morning, before I ever opened my eyes, I lay there in bed thinking of this and listed the many things I was grateful for. I also had a list of “to do’s”… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!