The first and most obvious thing is that love is the single element that can heal the world. Most people aren’t sure where to put the love, how to cultivate it or how to feel it. Allow me to tell you: You need to start by loving your children. If you give unconditional and total love, nurture and meet the needs of your kids, then they are going to grow up and pass that on to their kids. The children of today are the entire population of the future world. If everyone treated their kids with total unconditional love and… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!