Use Your Pain to Find Awakening

Topics: ,

If I could share 500 words to inspire, this is the important wisdom I'd want to pass along to others...

  • The view through my lens is that we human beings, regardless of race or religion, hold a deep longing that is fundamentally one and the same. The differences we see with our body’s eyes are the great humor of Life. Our deepest desire is to have a true, intimate experience of living.

    And we are often led to that deepest experience by some inexplicable pain. Indeed, our moments of loss and despair smooth the rough edges of ego and create an opening in the heart for growth and self-discovery, forging inner faith. In the words of Nobel Peace Prize nominee Thich Nhat Hanh, “No mud, no lotus.” Thus, our awakening comes through the pain.

    Miracles do emerge from human beings in the darkest hours. If we can be patient while sitting with the dark, the dawn will surely come. Ironically, it is the pain of the terrifying journeys that forces us inward where new treasures of heart are discovered each and every time.

    Every one of us faces some inexplicable pain in our lifetime. And most of us face the remnants of our dragons many times over the course of a day. Seeing the journey and the dragon as the impetus for self-discovery, we can have a new and empowering experience of what haunts us. We can engage the battle, face the pain, sit with it and receive its gift. Then, difficulty and suffering aren’t to be avoided, they are vehicles for a richer experience of living. The very experience we have all longed for.

    I will never lead you into territory I am not willing to travel myself. The dragons I have slayed were wrapped in a shameful past riddled with childhood abuse, poverty, teenage pregnancy and eating disorders. In those times, amidst the ache, were remarkable glimpses of a spirit within that has never been altered or wounded by any of the circumstances I’ve lived.

    Today, it is the living intelligence I choose to call God or Spirit. As I’ve accompanied some during their final days, they may use different language to describe what I call God, but most agree that this feeling was always there, an ever-present visitor throughout their lives. Wherever we may be in the journey, Spirit is experienced in the moments of relief or peace that flutter through the pain like a butterfly in the field of our days.

    We are all having very personal and individual experiences of what I’ve referred to as Spirit. When we can nurture the awareness of the flutter of peace, or the butterfly if you will, that is when we are transformed by the pain. Hence, the lotus blooms from the mud.

    So, even the most difficult journeys, like dying and grieving, offer a profound message for you and I. When we listen, we are urged to nurture that fluttering, to follow the butterfly. And the flutter is saying, “This is it. This moment now is your life. There is never a time when your life is not happening now.”

    Here and now is the moment you’ve been waiting for, to sing that song, release your artistry, perform a jubilant dance or write warm prose. Whether the lotus blooms today or on our last day, we will inevitably take that sacred journey.

    Unflinchingly then, let the pain open you today and take the journey inward now. Take the journey into your own gifts and dance in the field of your life present to the magnificent butterfly within. It will only, always lead you home.

    Rev. Sala Chrispin

    Rev. Sala Chrispin is an Interfaith Minister, Bereavement Specialist, Life Coach and Author of Honoring Our Loved Ones; A Universal Path for Dying, Grieving, Healing and Living Now. She is the founder and director of Honor Your Loved One bereavement services,, and co-creator of Little Light of Mine children’s spirituality curricula, Her work is dedicated to serving individuals and families whose lives have been touched by grief or trauma and sharing the power of inner-faith to transform lives and transcend obstacles. Rev. Sala speaks, writes and teaches purely from direct and personal experiences of the Spirit which transcend religion. As an interfaith minister and graduate of the New Seminary for Interfaith Studies as well as an honorary graduate of the International Seminary for Interfaith Studies, she will now serves as a guide to second year students where the goal is to contribute to the shift of human consciousness. She is now committed to sharing her spiritual journey in a way that empowers others to have an experience of living that they absolutely love. A New York City native, Rev. Sala now lives in Valley Cottage, NY with her husband, three children, dog, cat and tortoise. For fun, she enjoys rollerblading with her dog Faith, hiking with her family and cultivating the gardens with her children.

    For more information, please visit

    View all posts by Rev. Sala Chrispin.

    1. LeeAnn Taylor
      LeeAnn Taylor says:

      Beautiful, Sala! Yes, the butterfly’s sacred path belongs to each of us….So many of your words reflect the very wording in my own story, and confirm for me the light emerging out of the darkness. SO TRUE. I am spreading my wings now…..


    What Do You Think?

    What Do You Think?