Weight Loss – It’s All In Your Mind

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Learn how mindset is as important as exercise and what you eat in this interview with Michelle Hastie!

Michelle Hastie

Michelle Hastie is the author of The Weight Loss Shift: Be More, Weigh Less and a contributor to the women’s studies bestseller, Women Will Save the World. A weight loss coach, Michelle helps chronic dieters surrender to their body wisdom in order to lose weight permanently. Using a blend of science, psychology, and spirituality, Michelle helps people live incredible lives in bodies they love! She has a background in personal training, food psychology, neuro-linguistic programming, and yoga, and has been featured in SHAPE magazine over a dozen times for her life-changing gift of transforming lives, one body at a time.

For more information, please visit totalbodyhealthsolutions.com.

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What Do You Think?

What Do You Think?