When you are inspired to do something, whatever it is in you that calls to be expressed, answer the call. Be bold; cross the threshold into uncertainty with the joyous anticipation that you are in fact stepping into your magnificence. And that whatever results will benefit you and others, otherwise you would not have been inspired in the first place. Most of us will not have our life play out in the public eye on Earth’s big stage. Most of us will not discover a cure for a major disease or invent something that changes the way we live. But… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!