Inspiration Archives

1, 2, 3… Simple Ways to Reverse the Aging Process (No Purchase Necessary)

By Michele Howe. Sometimes we make things way more complicated than they are. Every marketer tries to sell us a product that includes a promise to reverse the aging process. In truth, it would be much easier if these products worked. But since they don’t…we have to rely on doing things the old-fashioned way by implementing self-discipline and doing some lifestyle introspection. Like most people, I love shortcuts…but with health and aging, they simply don’t work. Here’s what does…in three simple steps. There are several lifestyle changes that can result in improved health and positively affect the aging process. Promise.…

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Healthy Choices Today, Healthy Children Tomorrow

By Gail Lynne Goodwin. I am honored to be a part of the Million Moms Challenge, linking millions of moms to mothers in developing countries throughout the world. No matter what country we live in, what we do for a living or whether we are married or single, the one thing that is constant for mothers worldwide is our unconditional love for our children. We all want the best for our children and will do whatever we can do to make their world a better place. As a part of the Million Moms Challenge, I was recently asked to share…

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Harvesting Happiness: Can a Person Be Happy All the Time?

By Lisa Cypers Kamen. Does a person have to be happy all the time? Can you expect there to be no negative experiences in your life? There will inevitably be negative events and experiences in life. It’s just the way things are - and things can happen in life that we never expected. The loss of a loved one, the end of a marriage, a move to anew cityor country… the list of possibilities is endless. One person’s negative experience could be someone else’s positive. It also depends on how situations are dealt with. Optimism contributes to a healthier, happier…

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Implement a Timesavings Plan: Communicating Effectively with Your Physician’s Office

By Michele Howe. Reminding myself here... to be an advocate for those on both sides of the medical arena with my attitude and my actions. With time at an all time premium, it only makes “cents” to learn the best ways to communicate with every physician’s office (for your sake and that of the office staff). Just about everyone has had at least one experience when they’ve felt frustrated waiting longer than they anticipated. This waiting too long can be felt in both in the scheduling department and the literal waiting room itself. While everyone’s time is valuable, it appears…

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The Energy of Marketing

By Sheevaun Moran. Just like the energy of a stream it is difficult to quantify the power of the stream until you put something in its way. Something in the way of a stream can be a waterwheel or a dam. If you put in a dam, then you are stopping and starting the flow. If you put in a waterwheel, to handle the energy of the stream, then you’re accentuating the energy of the stream. The same energetic principles apply to marketing. Marketing is somewhat difficult to quantify but it is a basic necessity of any business. If you…

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Awakening: The Heart of “Kensho”

By Susan Steinbrecher. The times are strange and out of joint. It's in the air. We can sense with disquiet that the balance of things is shifting. Even the weather seems disordered and in flux. The old order is faltering, and we look at the world around us with alarm and confusion. Many of us feel weary and overwhelmed, unsure of how to cope with everything that’s happening. Often the path to positive change comes through a crisis. When our lives are spinning out of control, we finally pay attention. While no one wants to endure these hardships, if we…

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Harvesting Happiness: Can You Create Happiness by Doing Nothing?

By Lisa Cypers Kamen. How many decisions do you make in a day? From fast food, to text meetings to tweets that blow up our phone we are inundated with media. Compounding that, we live in a world full of choices – more so than any other time in history. From our hairspray to our hamburgers, it seems that the more we seek the more choices we have. Choices can empower us and choices can overwhelm us. In our instant gratification society, where the choices come fast and furious, where do we begin in making the choices that impact our daily…

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The Many Meanings of Love

Love has inspired countless generations of poets, composers, and artists throughout history. It's universal to the human experience, and yet can be hard to define. For love has many different expressions, meanings, and contexts. There is the emotion of love. We may express feelings of love for our self, others, or Spirit. There is also the love of art, or of knowledge. Then there is "God's love"- the divine, loving, creative subjectivity - which can also be called value fulfillment, because it promotes the maximum development for each individual in relation to All That Is. It provides the impetus toward…

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10/10/10 to 10/10/11

On October 10th, 2010, at 10 a.m., I took a positive step forward on the journey towards biodiversity. I walked as a POWER (Protect Our Water and Environmental Resources) Youth Caucus volunteer for the Halton Hills Trek to bring awareness to climate change on 10/10/10, which is a global day of action on the 10th day, 10th month and on the 10th year of the second millennium. This initiative was organized by the Sustainable Halton Hills and POWER. When I look back from 10/10/10 to 10/10/11, I feel proud of myself for the steps I have taken towards positive changes…

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Harvesting Happiness: Does Achievement Guarantee Happiness?

By Lisa Cypers Kamen. Are high-achievers happier than the rest of the population? Is there a relationship between goal achievement and happiness? Curiously, there are people who have achieved great things in life but aren’t necessarily happy. Conversely, there are those who have achieved very little by today’s standards yet seem to be quite content. This is a question worthy of contemplation. An ever broader question pertains to the concept of one’s purpose beyond the concept of goal achievement. If we feel we have a purpose in life, are we happier? If our existence serves others, do we experience a…

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The Physician’s Assistant: Your Doctor’s Newest and Best Secret Weapon

As I've personally benefited from these professionals... thought you might like to know more about who they are and what they do (for you). The Physician's Assistant: chances are your doctor has one. If he doesn't, then a colleague of his certainly does. Eventually, you're going to come face to face with one, but if you're not sure whom you're dealing with, there could be confusion, frustration, and some irritation tossed in for good measure. So what's this illusive, often-misunderstand and occasionally maligned medical mystery component? It is your doctor's new best friend. It is his colleague, trusted confidante and…

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Harvesting Happiness: Getting Yourself Unstuck to Find Your Happiness

By Lisa Cypers Kamen. Are you stuck? Are you waiting for the right things to happen so that you can finally be happy? For many people, happiness is an enigma. Happy comes and goes, yet it is not something that is a constant in life. Yet it is possible for happiness to be one of the most dependable elements of your life. When we get trapped in the little boxes we create for ourselves, we find ourselves feeling miserable, lost and alone. Maybe we think we need a new job. Maybe we think we need a new partner or more…

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Whatever Your Destination – Travel Tips for Staying Healthy Stay the Same

By Michele Howe. I like to travel. I like to anticipate what I'll experience when I arrive. New places. New people. New tastes, sights, and smells. Love the whole "new" experience. I also like to ensure I’ll be healthy wherever my foot steps…and that takes a special kind of planning. Any trip takes a good amount of preparation, but there’s an equally important pre-trip planning that should take place before every trip we take — and that’s planning to travel healthy. If you’re not sure what that type of planning looks like, read on for specific recommendations offered by a physician…

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Gratitude: The Fastest Way to Where You Want To Be

The greatest gifts, the most meaningful lessons and the most intense personal growth in my life, have come from the conscious practice of gratitude. I've found that no matter where I am in life or where I want to be, the fastest way to get there is with an attitude of gratitude. There is always a reason to be grateful, for when we appreciate and celebrate what we already have in our lives, our hearts open, our blessings multiply and we discover a greater capacity for generosity, cheerfulness, and contentment. A few years ago I had an experience that demonstrates…

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Harvesting Happiness: Focusing On Now

By Lisa Cypers Kamen. Focusing on now means that you focus on what is happening in the present. You can't change what happened yesterday and you don't know what tomorrow will bring so focus on what is happening right now. Focusing on now means that you focus on what is happening in the present. You can’t change what happened yesterday and you don’t know what tomorrow will bring so focus on what is happening right now. Remember too that you can’t fix what happened yesterday and you can’t fix anything that may happen tomorrow. It’s all about now- you can…

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Got Sleep? If Not Then You Have to Read This

By Sheevaun Moran. For the past several months I've been hearing from clients that they are exhausted. They aren't feeling like they are motivated to do anything. All they want to do is get through the day and go to bed. One of the things they say is that their brains are feeling mucky and thick. Could it be that summer had been pressing on everyone so much so that they cannot get enough rest when sleeping? Or it may be that the time change is afflicting everyone in a different way than usual. Maybe it could be that they…

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