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Avoiding Relationship Troubles

We all struggle in our relationships with others. We want to be understood and to understand, but something prevents us from getting to the place we desire in most of our relationships. And, many times we find relationships where we just don't connect, can't relate or fundamentally dislike the other person. We waste time and energy lamenting these relationships, or trying to "fix" another person. The difficult person can consume our focus and zap our energy. I have learned that the root of our problems with others is that fundamentally we simply don't understand other people. We don't take the…

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Making Choices with Love

I've learned that I regret not so much the choices that I make, but the choices that I don't; not so much the things that I've done, but the things I haven't done. Not so much "mistakes" made, for there are truly no mistakes, only opportunities not explored. And there is the seed of growth and development in each of these. I've learned to allow myself to become, more and more, the witness and the witnessed, the seer and the seen, the observer and the observed. And I've learned to do this with a minimum of judgment. Although not with…

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Go Forth and Be – How to Live in the Present

Just be. Be happy, gregarious, inquisitive…whichever adjectives you want, whatever qualities you feel are true to you. Actually be them. Embody them through the way you walk, the words you say, the foods you eat, the clothes you wear, the company you keep. And know that in being you, you are enough. Somehow, we westerners have forsaken “being” in our relentless pursuit of “doing.” It’s as if, over time, we harnessed the parts of us that are active and productive, and started rewarding and lauding them without limit. A successful business person, therefore, must be the CEO of not one but…

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5 Lessons for Happiness

Here are a few of the best lessons I can happily share: 1. Life is tough Agreed, life is filled with trials and tribulations. To say one is happy all the time is a lie. To know happiness is available at any time is a truth. Happiness will not wait for us. Happiness will not invite us to the party. We must invite ourselves to say, "yes", diving deeply and happily into life... all of it... the ups, downs, twists and turns of our miraculous journey. Happiness exists in tandem with adversity. Happiness waits in all the nooks and crannies…

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Avikal Costantino

3 Steps to Becoming Present

Take your time; there is no other time. Even when everything seems to accelerate beyond control - especially then - take your time. Time does not exist as an objective thing; it depends completely on your perception and your connection with yourself. If you are present, in touch with how you experience reality and open to what you are experiencing, then you are the master of time, not its slave. How do we do that? The method is simple: it has a few basic steps that require no particular skills, talents or techniques. It is called "practicing presence". I imagine…

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4 Intuitive Tips for Success

I have heard the term "uncertain times" used too frequently in the last few years. When were times certain? In business and life it is always essential to be pro-active, plastic, and prepared. We should never assume that things are certain, because this will only set us up for a great fall. In business, and especially in an economic downturn, it is the intuitive company that thrives. Those actual out-of-the-box ideas thrive in unsettled times. It's not worth waiting for miracles to happen, or things to get better. You must create the future on your own terms. How to Rule…

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Participating in Your Own Rescue

When people ask what I've learned from the experiences in my life I have to smile. What always comes to my mind is faith, accountability, courage, forgiveness and compassion. I have learned perception is everything, And, most of all participating in your own rescue is not an option. It's a necessity. My life has been an amazing adventure from the very beginning. Some may hear my story and say, "How did she survive"? I have gone from the highs and lows of a childhood where I had no idea that my sense of always being different, feeling and seeing so…

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Words of Wisdom

Wisdom is only valuable to the minds that will accept it and make room to store it for future use. You can share wisdom with anyone, but if they do not have a thirsty mind or enough drive to strive for greatness, it might not sink in. This is okay, share your wisdom with everyone you can, I promise you are helping change lives. You must share your ideas with everyone you can. Finding creative ways to interject your ideas and desires into conversations that are irrelevant to your passions is an entertaining challenge.  You never know who can help…

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Answering One Question Can Change Your Life

How do I embrace change? The way that we answer this question can be life defining. Change is a constant. It is important that we learn how to adapt to life in order to find that balance between the external and internal environment that we call health. Change requires more than just a new, exciting tool in order to be sustainable. It requires seeing things with new eyes and letting go. Change that sticks requires personal transformation. How do we get there? Transformation requires that there be a path that works and can be followed in community, even if it…

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10 Quick Tips for Living an Inspired Life

"Can you believe in something simply because it matters to you? Then act on it to prove you really do." These are my 10 quick tips for living an inspired life: 1. Set an Intention: Understand the power and importance of intention as the rudder to steer your life. 2. Maintain Integrity: Intention and integrity together form the key building block for manifestation. Live with integrity by keeping agreements with yourself and others. It is essential to clear up aspects from your past that can get in your way now. 3. Live on Purpose: Standing in your purpose, the quality of your dreams…

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