Skip to content

Follow Your Yellow Brick Road – Embrace Your Uniqueness

Embrace Your Uniqueness. Embrace the good and bad of yourself. Let yourself shine to the world and share your gifts. Each one of us on this planet is here to help another. Why hide your gifts from the world when you are what is needed. Embrace all that is a part of you and let the world see you. You wouldn’t be here otherwise. Accept all that is a part of you. Your wisdom is just as important as mine. We each have something different to share. Something unique within each person that no two people are alike. Take what…

Read more

Trust In Your Dreams

Trust in your dreams, for in them you will find what is real. Reality is not the day to day. It is not the ever-ending grocery list. It is not fretting about the layer of dust on the nightstand. It is not the balance of the checkbook. It is not dreading Mondays or celebrating Fridays. Look beyond what you see. Reality is the dream of love everlasting and unconditionally. The love of a parent, a child, a special person and the love of yourself; this is real. Dreams of celebrating life by using your talents to improve the lives of…

Read more

Embracing the Mystery

The mystery of life is not random or capricious, and our understanding can grow and grow. Nonetheless, it is an unending mystery, and there is always more to know. Even enlightened beings are still learning, still following their path. No doubt they follow a very elevated path, but a path it still is. What does this mean, in terms of our daily life? It means ALLOW the mystery. Yes, keep on knowing, planning and doing, yet also remember that there is meaning in the cracks in between all the knowing, planning and doing. It means get comfortable with not-knowing, with…

Read more

Live Your Dreams and Shine

Let your fears and your dreams dance as one. Don’t allow either side to win, instead embrace both, and become neither. Both of them are your creations, and neither of them are who you really are. Learn to dance in this paradox, it will save you much heartache and disappointment. Don’t be afraid to be the one who loves the most. The secret of the one who loves the most is that they are also the happiest. Give and forgive, without any fear that you may ever lose, because it is not possible. Loss is an illusion of the mind,…

Read more

Lead with Love. Always.

Love first. Always. No matter what. • Love and follow your heart's highest dreams to the best of your ability. • Love your friends and family - even the difficult ones. Hold them as close as you can, even if you live at a distance. • Love the planet. You live upon it, are fed by it. Every time you hurt it, you hurt yourself and everyone and everything else on it. Every time you care for it, you care for everything on it. • Learn to love money correctly. Every dollar you earn is a unit of appreciation: you…

Read more

Where Hard Work Can Take You

From the beginning of life we are meant to be happy and joyous. It is all too easy to be bogged down by negative experiences or life challenges, but every day, we can choose our responses to our circumstances. On the journey of life, I've learned to choose happy, joyful and positive thoughts during challenging times or in situations that are trying to bring me down. Good old-fashioned work ethics can bring you far in life. I heard a great quote the other day from my neighbor, "Some people are lucky-- but the harder I work the luckier I get!"…

Read more

Avoiding Relationship Troubles

We all struggle in our relationships with others. We want to be understood and to understand, but something prevents us from getting to the place we desire in most of our relationships. And, many times we find relationships where we just don't connect, can't relate or fundamentally dislike the other person. We waste time and energy lamenting these relationships, or trying to "fix" another person. The difficult person can consume our focus and zap our energy. I have learned that the root of our problems with others is that fundamentally we simply don't understand other people. We don't take the…

Read more

Making Choices with Love

I've learned that I regret not so much the choices that I make, but the choices that I don't; not so much the things that I've done, but the things I haven't done. Not so much "mistakes" made, for there are truly no mistakes, only opportunities not explored. And there is the seed of growth and development in each of these. I've learned to allow myself to become, more and more, the witness and the witnessed, the seer and the seen, the observer and the observed. And I've learned to do this with a minimum of judgment. Although not with…

Read more

Go Forth and Be – How to Live in the Present

Just be. Be happy, gregarious, inquisitive…whichever adjectives you want, whatever qualities you feel are true to you. Actually be them. Embody them through the way you walk, the words you say, the foods you eat, the clothes you wear, the company you keep. And know that in being you, you are enough. Somehow, we westerners have forsaken “being” in our relentless pursuit of “doing.” It’s as if, over time, we harnessed the parts of us that are active and productive, and started rewarding and lauding them without limit. A successful business person, therefore, must be the CEO of not one but…

Read more

5 Lessons for Happiness

Here are a few of the best lessons I can happily share: 1. Life is tough Agreed, life is filled with trials and tribulations. To say one is happy all the time is a lie. To know happiness is available at any time is a truth. Happiness will not wait for us. Happiness will not invite us to the party. We must invite ourselves to say, "yes", diving deeply and happily into life... all of it... the ups, downs, twists and turns of our miraculous journey. Happiness exists in tandem with adversity. Happiness waits in all the nooks and crannies…

Read more
Avikal Costantino

3 Steps to Becoming Present

Take your time; there is no other time. Even when everything seems to accelerate beyond control - especially then - take your time. Time does not exist as an objective thing; it depends completely on your perception and your connection with yourself. If you are present, in touch with how you experience reality and open to what you are experiencing, then you are the master of time, not its slave. How do we do that? The method is simple: it has a few basic steps that require no particular skills, talents or techniques. It is called "practicing presence". I imagine…

Read more