Skip to content

The Power of Dreams, Love, and Gratitude

Before my daughter goes to bed at night, I reaffirm to her what I believe are some of the most important thoughts and beliefs that I have used to guide me, my closest family, my friends, and my patients as well. These are the principles that I share with her: One, believe in your dreams and desires and know that there is absolutely no limitation for any of them. It is not our job to ask as to how they will be provided by the universe, but simply to trust that you will achieve them and receive them. It is…

Read more

Sing a Song of Gratitude

Sing a song of gratitude, every day, to remind yourself daily how to be thankful. Remember that the Universe loves you. The Universe loves me. Love is within, without, and all around us. Love is in every being, every object, every thing. Remember the magic of life that is in life. Play with the faeries and angels and animal spirits. Let them be your helpers. Thank your ancestors and all those who have come before us, for the lessons that they teach us and the help that they have given us, so that we can be here now. Smile. It…

Read more

Finding the Path to Happiness

The pursuit of happiness in most people's lives is seemingly elusive. In some respects, it almost seems that the concept of happiness has been left out of the evolutionary design. Leo Tolstoy said, "Joy can be real only if people look upon their life as a service, and have a definite object in life outside themselves and their personal happiness." I'm going to share with you a difficult part of my childhood in the hopes it illustrates that the path you choose is critical to the level of joy you experience. When I was 12, my family moved from New…

Read more

Finding Your Blind-Spots

As I turn 50, my intention is to devote the second phase of my life to share my insights learned through my many missteps over the years and the introspection that followed, so that others need not go through the same bumps and falls that I had to endure on their journey to joy, fulfillment and peace. I truly believe that we can create an enlightened society where inner awareness can empower people to thrive in harmony. To generate joy and peace in your life and our world, we need to look at ourselves both as individuals and as a…

Read more

Ready to Improve Your Relationship with Yourself?

Relationships are so important. When everything else has faded - our jobs, our possessions, even our health - it is our relationships that remain. They can contribute to a wonderful life or they can dismantle it piece by piece, sending us into the darkest depths of frustration. Lucky for us, there is a way to ensure that we always have good relationships. Learn and hold dear this simple truth: your relationships with others are simply mirror images of your relationship to yourself.  Do you know yourself? Right now you are determining the quality of your relationships through your perceptions and your belief…

Read more

Top 9 Tips For Joy, Love and Fulfillment

I'm so inspired to share the top nine most important things I've learned about life and how to navigate through it to experience the most joy, love, and fulfillment possible! (1) Being of service to others is the biggest factor in maintaining my connection with my innermost source of energy. I uplift others by letting my highest self shine through my being and inspire the actions I take. When my highest self expresses itself through me, it draws out that same highest self from others. (2) Meditating for 3 minutes, 3 times a day (what I call 3x3 Meditation) is…

Read more

Need Inspiration? Look Within

You are your greatest source of inspiration. It is an energy that lives and breathes inside of you. Similar to the soul, it is infinite, limitless, boundless and pure. Tapping into your inspiration has little to do with doing, changing or figuring things out. Those responses create unsupportive barriers which clog the pathways of this force. It is a feeling that emerges from inside and expands outward. You may recognize it through a flash of insight, a rise in energy, an a ha moment or internal shift in your state of mind. Just like life happens, inspiration happens. You have…

Read more

All Is As It Should Be – Powerful Steps to a Peaceful Life

We are all looking for answers, a guidebook for existence, a roadmap. We want to follow measurable steps. Bottom line: we are all seeking peace and joy. At times, I’ve felt confused, cluttered, disempowered and swallowed up by the world. I’ve allowed everyone but me to define my truth and tell me what I need to be. The turning point that revealed the power of choice to me came in my mid-30’s when I woke up one day and asked myself, “What is this life I am living? What do I want to be? What is valuable and important to…

Read more

The Power of Purpose

If today were my last day on earth, the words I would share wouldn't necessarily be something that hasn't been said before, only something simply forgotten, more or less, buried, tucked away, locked inside our hearts. It's a message that we have all heard: a creed that we've all sworn to at some time in our lives. A burning desire that was placed in us a birth. I'm referring to our purpose and the power that it holds once it is embraced and acted upon. If today were my last day on earth, my only regret in this life would…

Read more

One Decision Can Change Everything

Your future on this earth depends on one decision. This decision shapes who you will become in the future. This decision shapes whether you will impact others positively or negatively. This one decision will determine whether you have thriving personal and business relationships or if you will drift from one bad relationship to the next. This one decision will affect everything in your life. Struggle Leads To This Question We live in a world where struggle and difficulty are simply a part of life. Some people struggle financially. Others face health issues or the loss of a loved one. Some…

Read more