BlogA Stressed Out Baboon
We all complain about stress, but what is it really? National Geographic did a wonderful report on what stress is by not only looking at humans and our environment, but also…
BlogSchool of HP: 5 Things Your Body Needs To Be Healthy
Every time we go on a beach vacation, to Mexico for instance, we end up at an all-inclusive resort. We love it because everything is taken care of. We don’t…
BlogSchool of Human Potential: How Can I Serve You?
One simple question can literally change your life: "How can I serve you?" I am using the word literally very specifically, so please allow me to explain. It all started with…
BlogBouncing with Style: Getting Back on Track
A few weeks ago I was on a roll. I was working out, eating healthy, working hard and parenting at my best. Then a truck came again, in the form…
BlogBeyond Money and Power
Lately I have been experiencing a ground swell of desire for a new way to be and live. I expect to see this from my clients, however I am seeing…
BlogYour Body Is Beautiful… As Is
Most of us would change something about our bodies if we could. We (too) often speak harshly about ourselves: Gross. Fat. Ugly. Flabby. Eh, this part is ok. But this part, disgusting.…
BlogWhy Are You Reluctant to Stop Doing It All?
When the behaviors of a Type A are out of control, we can take responsibility for situations and outcomes, for the feelings and experience or others, and for absolutely everything around us.…
BlogWhat Have You Lost in Constantly ‘Doing’?
In our fast-paced, multi-tasking, on-the-go-deadline driven work, we are often caught up in the act of “doing.” We move from task to task on our to-do list. We rush from…
BrillianceDebunking the Myths of Aging and Illness
I propose, based on research evidence from the fields of cultural psychoneuroimmunology, cultural neuroscience, functional medicine, biocognitive science, and cultural anthropology, the following: Illnesses are culturally learned and the causes…
BrillianceStop Waiting for It to Get Easier
I learned 13 years ago how precious life is, and how short it can be, when I was diagnosed with melanoma. Having cancer was a defining moment in my life…
Brilliance4 Foundational Principles for Harmony in Your Home
I wish that someone had given me a blueprint for leading my best life years ago. I am thankful that I can share my more than 20 years of academic…
BlogYou Had the Power All Along
Like the Scarecrow, Lion, and Tin Man in the Wizard of Oz, I sought an expert to provide me with what I already held. Over a decade in corporate America…
BlogIn This Moment You Are A Perfect You
Where did you learn what a perfect body looks like? Where did you learn what is beautiful? Where did you learn what is ugly? How old were you when you…
BlogBecome the Project Manager of Your Health
Visiting doctor after doctor, none could diagnose my pain. They would prescribe a pill with the hopes of relief. Finally one doctor, after still not providing a diagnosis, said, “Let’s…
BrillianceBe Joyful, No Matter What
Learn how to let go of negative thoughts and focus on the positive instead. Live in appreciation of all the amazing miracles that life offers everyday, and of the miracle…
Brilliance5 Tips to Improve Your Life
#1: A lack of empathy creates most of the world’s problems. When you have empathy for yourself, you’re able to have it for other people. Without empathy, we become products…
BlogYou Are Beautiful As You Are
A friend of mind has been struggling recently with her body image. She says she feels a lot of shame when she looks in the mirror, and the stories in…
Brilliance7 Elements of a Better Life
We often make attempts to compartmentalize different elements in our lives, but it is best when we allow all of these elements to flow together into a rich tapestry. Hopefully,…
BlogTips to Get Through the Holiday Blues
For some, the holiday season is a joyous occasion. For others, holidays bring to the surface feelings that are the complete opposite of Christmas cheer, usually unwrapping sad reminders that…
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BrillianceHeal Your Soul, Heal Your Self
The purpose of life is to align with our I AM, which is to be who we are. Living in a pure I AM state without resistance or opposition is…
Brilliance10 Steps to a Healthier Life
For many of us, work isn't done when the clock strikes five or when the weekend rolls around. Work is done only when we say it is done because there…
BrillianceHow to Love Your Body
Amidst all the DOING don’t bypass BEING. There is no rush. There is no need to try to fix anything in this moment. Take a deep breath. Take a second…
BrillianceNOTICE – A 6-Step Morning Routine that Works
How do you start your day? Waking up with optimism, looking forward to the day ahead? Or do you hit the snooze button, putting off rolling out of bed until…
BrillianceClutter, Peace, and a Lighter Spirit
My spirit felt heavy. I couldn’t seem to write and no reading material held my interest. I felt bogged down by life. My intuition told me…