skip to Main Content

Children, Breakfast, and a Lesson for Adults

Not long ago I was in Seoul South Korea having breakfast in the restaurant of the Westin Chosen Hotel. You can order off a menu or go to the various cooking stations and chefs in tall - crisp-white chef’s hats will cook eggs or other foods to order. But this is not about the food, but the children from various countries who were there having breakfast with their parents. The children would go with their parents and stare at amazement at the guy with the tall white hat on his / her head - they were in awe. It did not…

Read More

As Is, I’m Here

During a weekend recently three big challenges came up for me and and I used one of my favorite mantras over and over again, “As Is, I’m Here.”  Saying “As Is” reminds you of the willingness to allow yourself to be exactly as you are in this moment. It invites you to let go of struggling with whatever is (your usual mode), so you can move into the place of healing that comes from allowing yourself to be exactly as you are. “I’m Here” reminds you to be keenly attentive to what is, in a way that invites your heart to be open to…

Read More

How You can Find Healing that Lasts

How would your life change if you trusted that your challenges are a part of your journey home – back to yourself and back to Life – instead of feeling that your challenges are here because you have done something wrong or you are being punished or God fell asleep on the job? What would happen if your illness, your difficult relationship, your demanding boss, your compulsions, and maybe even your troublesome dog were showing up in your life to help you heal? The healing you long for comes when you discover how to play the warmer, warmer/colder, colder game. Remember that…

Read More

How To Use The Mantra, “Just This Much”

If you watch your mind, you will see that it goes into the past or future all day long.  It especially loves to go into the future and when it really gets activated, it moves from a whole different place.  It will convince you that that you can’t do it right, or you can’t do it at all, or something bad is going to happen, and the thoughts go on and on.   These thoughts are just not true because we don’t know what is going to happen.  All we have is this present moment, but you can begin to see…

Read More

The Fastest Way To Happiness

The fastest way to happiness and peace is the absolute acceptance of WHO YOU ARE right in this moment. The nature of humanness is divinity. This is evident in many of the daily "miracles" of our existence: our body, the seasons, the supreme organization of the universe. We know this in our cells, our bones. There is a deep resonance to the truth that we are all connected, that divinity expresses ITSELF as us, exactly as we are. The ego says, "Ok, you have the capacity to love and sure, you might be an expression of the divine, but until…

Read More

The Only Way to Survive

No matter who you are or where you come from, you are human. Humans are the only creatures with the ability to create love. For that reason, you have the ability to create love. True love is unconditional and does not have levels or distinctions: otherwise, it's not true, it is not love. Unless we learn to create love constantly and make it our highest priority, humanity will not survive for long. It would be a shame that our species do not survive to see the highest evolution of our minds. The same way that we now know that the earth…

Read More

At One with Your Circumstances

There have been many times in my life, and still some today, when I fight reality. I want a different outcome. I desire for things to be different than they are. I pray for divine intervention to change the facts. What usually occurs are that the facts remain and all I have done is create pain and disappointment for myself. It is said that what we resist, persists. What if instead of resisting, we accepted? Recently I was introduced to the Navajo word “Hozho.” It is the most important word in the Navajo language. Roughly translated it means peace, balance,…

Read More

Peace Begins with Me

I don’t need five hundred words to share with the world the most precious wisdom attained in my lifetime. My message is simple - "Peace begins with me." These few words are so simple, yet they contain a message so profound as to be the only key to the utopia our troubled world seeks. Words cannot open doors, but when we receive them with our hearts, we will perceive them with our minds in perfect harmony. Almost from the time we gain the ability to process thought, we set forth on a journey that takes us further and further away…

Read More

Wishing You a Wonderful Holiday

On this beautiful Christmas morning, I wish you peace and love. May you be blessed with a heart that understands abundance and always have plenty to share with others. May you be kind to others and experience kindness in return. May you know that you are not only good enough, but already perfect, just the way you are. May you share compassion, knowing that everyone else is also doing the best they can. May you trust in the infinite wisdom that is there for all of us, and realize that you are a part of something so much greater than…

Read More

Mindful Communications

By Sheevaun Moran. Most days we walk through the day without much thought about how we will communicate. We speak to our family in the same old way. Our chatter with the store clerks is fleeting. The emails we send are filled with our wants, needs, desires and demands. Where is the communication that is filled with goodness and intention? We say our intention is to communicate with love and kindness, but is that really true? If that were so true then our own inner voices would be much kinder and loving. The thought towards someone who is homeless would…

Read More

Meditation in the Least Likely Places

By Sheevaun Moran. I just read an article about how Ohio almost passed a bill in 1969 to add 2 minute meditation periods in schools. What a shame that bill didn’t pass! I’ve been teaching meditation in 2 minutes for over 15 years and am still shocked at how “dissed” and what a bad rap the word meditation gets. Meditation is already everywhere and maybe it’s time to stop thinking that meditation is weird or mind manipulation. Maybe it’s time to bring this into the light and accept what already is! Let's talk about some meditation moments you’ve probably not thought of:…

Read More

Osama bin Laden Dead: Reflections on Celebration

Last night President Obama announced that Osama bin Laden had been killed in a US military operation in Pakistan. Within minutes, we watched as America celebrated. While part of me was relieved that the head of the snake known as Al Qaeda had been chopped off, part of me felt a sadness at our revelry. Don't get me wrong- I was happy to hear that bin Laden could no longer spread his hate for America. I love this country and I've spent a good deal of my time/resources supporting our troops, even creating and delivering the World's Longest Letter of…

Read More
Back To Top