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Don’t Just Be Spiritual, DO Spiritual

Are you what people call a "spiritual" person? I think I am - I like to meditate, say affirmations, drink herbal tea and pray. However, I also like to dance to hip hop music, drink coffee and keep up with the Kardashians. You see, if you're anything like me, you're a spiritual seeker in a modern world, carrying a yoga mat in one hand and a vanilla latte in the other. You may find it challenging to balance your joy-seeking side with your human side, however, the good news is that we don't have to choose between our spiritual selves…

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Children, Breakfast, and a Lesson for Adults

Not long ago I was in Seoul South Korea having breakfast in the restaurant of the Westin Chosen Hotel. You can order off a menu or go to the various cooking stations and chefs in tall - crisp-white chef’s hats will cook eggs or other foods to order. But this is not about the food, but the children from various countries who were there having breakfast with their parents. The children would go with their parents and stare at amazement at the guy with the tall white hat on his / her head - they were in awe. It did not…

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As Is, I’m Here

During a weekend recently three big challenges came up for me and and I used one of my favorite mantras over and over again, “As Is, I’m Here.”  Saying “As Is” reminds you of the willingness to allow yourself to be exactly as you are in this moment. It invites you to let go of struggling with whatever is (your usual mode), so you can move into the place of healing that comes from allowing yourself to be exactly as you are. “I’m Here” reminds you to be keenly attentive to what is, in a way that invites your heart to be open to…

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How You can Find Healing that Lasts

How would your life change if you trusted that your challenges are a part of your journey home – back to yourself and back to Life – instead of feeling that your challenges are here because you have done something wrong or you are being punished or God fell asleep on the job? What would happen if your illness, your difficult relationship, your demanding boss, your compulsions, and maybe even your troublesome dog were showing up in your life to help you heal? The healing you long for comes when you discover how to play the warmer, warmer/colder, colder game. Remember that…

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How To Use The Mantra, “Just This Much”

If you watch your mind, you will see that it goes into the past or future all day long.  It especially loves to go into the future and when it really gets activated, it moves from a whole different place.  It will convince you that that you can’t do it right, or you can’t do it at all, or something bad is going to happen, and the thoughts go on and on.   These thoughts are just not true because we don’t know what is going to happen.  All we have is this present moment, but you can begin to see…

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The Fastest Way To Happiness

The fastest way to happiness and peace is the absolute acceptance of WHO YOU ARE right in this moment. The nature of humanness is divinity. This is evident in many of the daily "miracles" of our existence: our body, the seasons, the supreme organization of the universe. We know this in our cells, our bones. There is a deep resonance to the truth that we are all connected, that divinity expresses ITSELF as us, exactly as we are. The ego says, "Ok, you have the capacity to love and sure, you might be an expression of the divine, but until…

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The Only Way to Survive

No matter who you are or where you come from, you are human. Humans are the only creatures with the ability to create love. For that reason, you have the ability to create love. True love is unconditional and does not have levels or distinctions: otherwise, it's not true, it is not love. Unless we learn to create love constantly and make it our highest priority, humanity will not survive for long. It would be a shame that our species do not survive to see the highest evolution of our minds. The same way that we now know that the earth…

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At One with Your Circumstances

There have been many times in my life, and still some today, when I fight reality. I want a different outcome. I desire for things to be different than they are. I pray for divine intervention to change the facts. What usually occurs are that the facts remain and all I have done is create pain and disappointment for myself. It is said that what we resist, persists. What if instead of resisting, we accepted? Recently I was introduced to the Navajo word “Hozho.” It is the most important word in the Navajo language. Roughly translated it means peace, balance,…

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Peace Begins with Me

I don’t need five hundred words to share with the world the most precious wisdom attained in my lifetime. My message is simple - "Peace begins with me." These few words are so simple, yet they contain a message so profound as to be the only key to the utopia our troubled world seeks. Words cannot open doors, but when we receive them with our hearts, we will perceive them with our minds in perfect harmony. Almost from the time we gain the ability to process thought, we set forth on a journey that takes us further and further away…

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Wishing You a Wonderful Holiday

On this beautiful Christmas morning, I wish you peace and love. May you be blessed with a heart that understands abundance and always have plenty to share with others. May you be kind to others and experience kindness in return. May you know that you are not only good enough, but already perfect, just the way you are. May you share compassion, knowing that everyone else is also doing the best they can. May you trust in the infinite wisdom that is there for all of us, and realize that you are a part of something so much greater than…

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Mindful Communications

By Sheevaun Moran. Most days we walk through the day without much thought about how we will communicate. We speak to our family in the same old way. Our chatter with the store clerks is fleeting. The emails we send are filled with our wants, needs, desires and demands. Where is the communication that is filled with goodness and intention? We say our intention is to communicate with love and kindness, but is that really true? If that were so true then our own inner voices would be much kinder and loving. The thought towards someone who is homeless would…

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