Inspiration Archives

Wishing You a Wonderful Holiday

On this beautiful Christmas morning, I wish you peace and love. May you be blessed with a heart that understands abundance and always have plenty to share with others. May you be kind to others and experience kindness in return. May you know that you are not only good enough, but already perfect, just the way you are. May you share compassion, knowing that everyone else is also doing the best they can. May you trust in the infinite wisdom that is there for all of us, and realize that you are a part of something so much greater than…

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New Year’s Eve, Drop All That No Longer Serves Behind You

Before midnight on New Year's Eve, take some time to reflect upon on your past. This past year and as far as you can remember. Refrain from going into story about the past or reliving old memories,  just reflect. And everything that you don’t want to drag into 2014 with you, drop it. Drop it like the ball that falls in Times Square each year. Drop it like a hot potato and let it go once and for all. Leave the past in the past so that you can move into 2014 with clear unencumbered focus. Between Christmas and New Year's Eve…

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Ask a Luminary

Why Am I So Alone?

"Why do I always feel lonely? Everyone underestimates me, but I am here for some purpose, I know.... But my silence keeps people from talking to me." ~ Arun, Delhi, India Hello Arun, You are not alone. Loneliness is a universal human emotion, complex and unique to each individual. Loneliness is not necessarily about being alone, but more about the perception of being alone. Separation, isolation and loneliness are enormous challenges for any human being. These feelings can be devastating to physical and mental health. What causes separation, this profound feeling of loneliness and isolation that so many struggle with…

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Ask a Luminary

How Can I Let Go of Negative Thoughts?

"I am sad about my marriage of 40 years being over. I have tried so hard to save it but we are just on different vibrations. What do I do with my negative thoughts when they come up??" ~ Kathy Rose, Los Angeles, CA Firstly, Kathy, I would ask that you be loving and kind to yourself. Coming to this realization is not an easy one and I am sure it is not a decision you have taken lightly. Forgiveness of yourself and of your spouse is helpful. Knowing that you have tried and you are both taking the best…

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Ask a Luminary

How Can I Stop Being Depressed?

"What is the spiritual solution for persistent depression that has been longstanding and difficult to understand in terms of why it is present?" ~ Lulu, Cape Coral, FL Dear Lulu, Depression plagues many individuals. I resist cookie-cutter responses because there can be multiple factors contributing to the problem: situational, medical / chemical, and, of course underlying these, karmic. It does no one any good to ponder the causative “why” of depression because that is effectively crystal ball gazing in hopes that a response will provide relief. It won’t. Unless one is a genuine master able to identify specific karmic origins, none can…

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Step Out of the Rush and Into Your Own Life

Before you can step out of the rush and into your own life, you must first see that while anxious, hurried feelings often lend a temporary sense of self-importance, these same racing emotions actually rob you of the power you need to be self-commanding. A brief investigation will confirm this finding. Self-command begins with being able to choose your own direction in life. And whether you're caught in the raging current of a white-water river, or being swept along by a flood of invisible thoughts and feelings, one fact remains: Like it or not, you're going where that current goes…

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Ask a Luminary

Ask Sara: My Fiancé is Grieving… Can This Relationship Work?

"Hi Sara, I discovered you through DailyOM, which I read almost daily. I feel very stuck at the moment and I'm not sure if it's due from my relationship uncertainty or just the fact I need more purpose in my life, but I am taking it out on my fiancé instead. I met him three and a half years ago. His wife had died a year and a half before. The family did not accept me at first and probably kept thinking this would pass and he would move on to the next. We fell in love quickly and have…

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Ask a Luminary

How Can I Let Go of My Stuff?

"How can I take steps to let go of my stuff?" ~ Pam, Dover, NH Hello Pam, This is a great question and one that needs to be on all of our minds. The power of "letting go" is universal and is at the center of all great wisdom teachings. And it is more critical today then ever. We have become a society of “closet hoarders." We’re looking for meaning in "more." Why? Because our culture continually "sells" us this lie. It is pounded into our mind from the day we are born and so we go about our lives…

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Ask a Luminary

How Can I Improve My Relationship?

"Why does my relationship with my partner feel like a mother/child relationship? I see this with a number of my friends as well. It's as if our men are insecure or not feeling empowered?? Is there something we women can do (or not do) on our end to remedy this or is it another one of those things that 'will never change'?" ~ Rachel Dear Rachel, We have been asked about the "mother-child relationship" in couples before. Some men report feeling that over time, they do not experience their female partner as sweet, loving, affectionate, and nurturing as she was…

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‘Lost’ Loved Ones

During the holidays, many of us become acutely aware of “lost” loved ones — family members, friends and colleagues who are no longer with us in physical form. So, instead of experiencing the holidays as a fun and festive time of year, we wind up feeling sad, lonely or even overwhelmed by a sense of grief and loss. I understand. And yet, I know with every fiber of my being that life is eternal. Those loved ones who are no longer in their physical bodies are not gone. They are simply not here in the same way that they were…

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Ask a Luminary

How Can I Reach My Potential?

"I think it's truly a tragedy that the majority of people (myself included) never fulfill their potential and live the life they truly want. What is the #1 cause of mediocrity and unfulfilled potential and how can someone overcome it?" ~ Beth Dear Beth, The #1 cause of unfulfilled potential is never deciding that NOW matters more than any other time in your life, and thinking that there is always “someday” to fulfill your potential and improve your life. The reality is that what you're doing and who you're being TODAY is determining your future. So, you must sit down, unplug,…

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Inspired Adventures Launches Today

InspireMeToday.com is proud to announce a new opportunity for you to connect with yourself, other like-minded individuals, and the Universe. We invite you to join our founder, Gail Lynne Goodwin, for an Inspired Adventure in the mountains of Montana. Our twelve adventures in 2014 will be hosted at Dreaming Bear Lodge in Whitefish or at the brand new Glacier Bear Retreat inside the boundaries of Glacier National Park. Our adventures include recreational opportunities, a mastermind, and time for introspection and creative endeavors, plus they're 100% fun. Depending upon the season and the location, participants can enjoy downhill and cross country skiing, snowmobiling, snowshoeing, sleigh-riding, hiking, swimming, stargazing…

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Stressed Woman

5 Personal Practices That Put Anxiety Out of Business

Always strive to remember that there is neither one thing practical, nor wise, about any state-of-self that punishes you; even when, as in the case of anxiety, it sweetly promises to release you once you've done its bidding. So, regardless of circumstance, know that the following is true: All anxious emotional states are secretly against what are your own True best interests. This means more than may be considered at first glance. Pernicious and pressurized feelings not only compromise your physical health and happiness, but in your unconscious cooperation with their torment and tyranny, these anxious feelings also steal from…

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Doing the Right Thing When the Wrong Thing Happens

We have all heard the phrase Life isn’t fair. Some of us who have read the Bible are familiar with the story of Job. In the Book of Job, Job is presented as a family man who lives a good and prosperous life, but is eventually beset with horrendous disasters that take away all he has, including his family, his health, and his property. Job struggles to understand his situation and begins a long search for the right path that will get him out of his extremely difficult situation. Against all odds, with God’s help, Job is restored to a…

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Ask a Luminary

How Do I Handle the Cruelty of Other People?

"Sometimes I feel like I'm carrying the pain of the world in my heart. How can people be so mean to one another and what can I do to lighten my load?" ~ Courtney Dear Courtney, For those gifted with high empathy levels, the world can seem like a barrage of emotions, constantly crashing down like meteors onto the moon. But unlike the moon, we have a way of coping with the emotional-energy missiles we encounter. In our default state, humans are essentially emotional mirrors; we take on, and reflect back, whatever is sent our way. But we are not inanimate…

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Ask a Luminary

How Can I Move On?

"Recently I lost my wife to cancer. It's been a month and I still cry myself to sleep every night. I don't know how to get over this loss and get back to living. I don't know that I can go on without him. Help!" ~ William, Green Bay, WI Dear William, Your wife would certainly want to be valued, but she would also want you to have a warm, loving, joyous life. Be kind to yourself. Focus on tiny little improvements every day. Every time you start to feel sad, focus on one of your happiest times with your…

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How to Go About Challenging Yourself

A challenge isn't easy, it isn't meant to be. That is why terms like 'get outside your comfort zone’ and ‘break out of the box we put ourselves in' are bandied about a lot. We know how good we feel when we reach a goal and the feeling of accomplishment that comes with it. Often the more difficult the challenge or even the more attempts we have made at it, the greater the sense of achievement during, and afterwards, especially when we have tried our best. Challenging yourself can be extremely motivational. Below are some tips to help you challenge…

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How Do You Let Go of the Past?

I watched with great interest the various shows commemorating of the 50th Anniversary of the assassination of our 35th President, John Fitzgerald Kennedy. Having only been 2 years old at the time, I'm a little fascinated that it feels like it means so much to me. I'm sure it has to do with the impact on everyone around me at that time, that as an energetic being, I absorbed, without even knowing what it was I was feeling. I know my family was devastated. My brother and I stayed with my Grandmother while my parents made the pilgrimage to see Kennedy lying in state, which Mom later captured…

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