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Meditating from Panic to Peace

"I think I had an unhappy childhood!" I announced to a therapist at the age of 58. It's amazing what my brain had done to hide that fact from me. I'd developed a panic disorder at the age of 15. Terrified of the mental illness and sadness stalking my family, I'd self-medicated in high school, stashing a flask of vodka in my ever-present pocketbook. Over the next forty years, however, with the help of anti-anxiety medication, I managed to build a wonderful life for myself. I married a loving husband, had two beautiful sons, and enjoyed success in several different…

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Let Go of the Past and Embrace Your True Self

We are not physical beings trying to be spiritual, we are already magnificent beings of spirit, choosing to play around with the experience of being in physical form. Experience life fully. Embrace all of life. Allow it to flow through you and manifest however it needs, no matter how unconventional that may appear. Life, energy, force, power: they are the same thing. The sensation of life flowing is sometimes alarming when you are not used to it, and most of us have been used to quelling it in an effort to appear adult and rational. Start allowing it now. Let…

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Release Yourself from Family Karma

It's said we choose our families: parents, siblings, even the time and place we are born into, because our souls have determined this is where we will learn fastest on our journey of soul growth. On our journey, we face the seven karmic shadows writ into the history of all families. These shadows are: abuse, addiction, violence, poverty, illness, abandonment and betrayal. In this course, we’ll use journaling, karmic mapping, guided meditation, energy healing and shamanic ritual to heal whichever of the seven shadows are present in your family. The results of work are profound: you’ll see shifts and changes in relationships you thought would never heal.

Find out more here!

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Reclaim Your Attention, Reclaim Your Power

What do you pay attention to? As you read this, become aware of how you're attending to these words. Are you distracted or focused? How do you pay attention? Your attention is powerful - full of power. The kind of attention I am talking about is your non-judgmental, welcoming, loving attention. This attention energizes and enlivens all things in your life. Your attention arises from inside you, from that presence we'll call your inner self. What you pay attention to and how you pay attention is how you use your power. When you reclaim your attention, you reclaim your power,…

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Change The World By Raising Your Consciousness

The outer world is made from manifested thoughts and ideas held in your mind. These ideas are the foundation of consciousness, and the nature of these ideas gives consciousness its character. Everything we create has a belief behind it, an idea once held in someone's consciousness. Because consciousness is shared, it includes the thoughts, beliefs, attitudes, and sensitivities held by all people. Therefore, every condition, circumstance, or situation in the material world is the embodiment of humanity's mental equivalent, whether it is war or peace. War is an expression of an idea held in consciousness by the human race. Human…

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[Free Gift] Five Chapters of a MIND-BLOWING book!

How do you feel about getting more out of life than you currently do? Can I ask you if you’ve found it harder than you thought it would be to achieve all you’ve wanted in life? Wouldn’t it be nice if there was a simple way you could learn to think that made it easier to succeed and get what you want, than it was to struggle and eventually fail… Can you imagine it being easier to succeed than to fail? Too good to be true isn’t it? Well not if the way it’s taught is completely different to anything else you’ve tried before… Please don’t misunderstand me, the techniques you are about to learn are similar, maybe even the same. But what’s different is the way it is taught and the way you learn. If you’d like to try ‘something very different’ for yourself… Check out for free the first five chapters of my friend Andy Shaw’s book

Creating A Bug Free Mind

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10 Fantastic Reasons to Meditate

"Meditate: Daily relaxation exercises may cut the risk of death from heart attack by 30 percent and cancer by 49 percent." The light I read by was dim, so I held the magazine nearly to my nose. Yep, that's what it said. Cancer runs in my family. Both of my parents, my grandmother, and too-many aunts and uncles all died of it. But the good news, at least for me, is that I've been meditating for nigh onto 28 years. Where is the brilliance in this? The brilliance is that we can all differ from our conditioning, veer from our…

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Use The Astonishing Power of Kindness

1. Think kind thoughts about yourself and others. 2. Speak kind words about yourself and others. 3. Act in kind ways toward yourself, others and the earth. Developing a "kindness consciousness" is one of the most powerful ways to get out of our analytical, "it's all about me" mindset and into our true nature, which is joy and love. When we are projecting the qualities of love, kindness and compassion, we immediately disconnect from the egotistical self, which creates most of our unhappiness in life. If this seems unrealistic, simply try it for yourself. Think, speak or act kindly and…

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Say Goodbye to Anxiety

Do you suffer from moments of panic, anxiety, or fear far greater than the actual threat at hand? Excessive fear has a way of taking an otherwise enjoyable day and turning it into a nightmare, and an otherwise productive life and turning it into a minefield. Excessive fear in daily life usually stems from frightening experiences we've had early on. When fear within us is unresolved, it continues to come up until we can find a way to release it. But you don't have to relive the fear, or even know where it came from, in order to let it go. You can learn to release fear naturally and safely, and that's what Max Highstein's course Say Goodbye To Anxiety is all about. If fear is a problem for you, take the first step to freedom from fear today. You choose the price for this 3 week course!

Register now!

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