Homework Headaches
Eat Right, Feel Right, Be Right
You were meant to have energy, joy and be pain free. You were meant to have chemistry happen properly in your cells. If you have lost your energy, lost your joy or have pain, the chemistry in your cells has gone awry. You are alive because of chemistry. When the chemistry stops, you die. When it happens incorrectly, molecules get made incorrectly and the wrong shape, or the molecules are not made at all. The accumulation of incorrectly shaped molecules damage you cells, then your organs and then you. You develop fatigue, pain, depression and more. That is how we…
You Have Everything You Need in This Moment
In this lifetime we can waste precious time and energy living for an external result, acquiring other's approval and needing things outside of ourselves for happiness. It doesn’t take long for us to realize that achieving goal after goal will not automatically create the happiness we crave so deeply. And when we live for something in the future, whether it’s a thinner body, the perfect mate or enough money in the bank to buy an island, we rob ourselves of the perfection of this present moment. We will find ourselves chasing a false dream, believing that when we have the…
Master the Path of the Peaceful Warrior
How to Listen to Yourself at the Deepest Level
Don't believe anyone who says you can't be happy. You can. Don't believe anyone who says that work has to be unpleasant. It doesn't. Don't believe anyone who says you should ignore your feelings or desires or wishes. You should not ignore that voice inside of you that insists things can be better. Anyone can be happy. Anyone can find a fulfilling job or career. Anyone can achieve their true dreams. How? Learn to listen to yourself on the deepest level possible. Learn to discover and uncover who you really are and who you really want to be. How? You…
4 Magical Strategies for Success
Believe in Unlimited Potential As a magician, I've spent many enjoyable hours on stage, looking out at the faces of people in the audience. I think a magic performance is a powerful experience because it creates a view of a world where there are no limits. One of the things I love the most is watching people's eyes light up as they let go of their preconceptions and allow themselves to believe in this fantasy world, even if only for a few hours. Magic represents unlimited potential and unexpected possibilities -- important things for all of us to remember, believe…
Foundations of Well-Being
It’s All in the PUSH
Let’s start from the beginning... When you learned to crawl, it required a pushing movement. You had to learn to push your knees to move yourself to another point. Then you learned to walk, same push, different position. Then you ran, you pushed further and harder. To think that pushing is not a necessary element of growth and life, try crawling into work or school tomorrow. Pushing is a physical activity that exerts more pressure out than you accept inside. Pushing is a fundamental of life. So why do so many resist it? Because it is uncomfortable, it is unknown... and sometimes…
15 Simple Lessons for Creating the Future You Want
1. Be yourself. 100% authentically you. YOU matter, YOU make a difference. 2. Watch the movie The Five People You Meet in Heaven. Watch it twice... with loved ones. Tell those loved ones your deepest truth in the here and now, don't wait. 3. Surround yourself by people who demand more of you than you do of yourself - these are the people who love you the most. Sometimes it looks like tough love. 4. As Marianne Williamson says, we are more afraid of our light than our darkness. But your playing small does not serve the world. As you…