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Karen Lee Paquette

11 Tips for Healthy Living

Imagine a world where people treat themselves, others, and the planet like we treat our newborn babies... We give them limitless unconditional love, strive to predict and exceed their every need, care for, protect, and support them to create a bright, beautiful, successful, and joyous future.... What we are doing, in a nutshell, is simply nurturing our baby's health. My definition of health includes our physical, mental/emotional, and spiritual health. Whether it be meeting physical needs such as feeding, or mental/emotional needs such as soothing them when they cry, or surrounding them with people who love them or ensuring that…

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Destination Awesome

Amiee is a true rags to riches story. Her mom left when she was two-years-old and her dad wasn’t around much so she pretty much raised herself. She was the first in her family to go to college and graduate debt-free. Then she opened her own business and built a team of more than 100 people. Amiee’s book Destination Awesome is a collection of wild stories of experiences she had growing up, the lessons she learned from those experiences and how those lessons helped her become a successful, happy adult. She also interviewed others who’ve overcome their own unique challenges. Destination Awesome is a road map that can help you achieve your awesome life regardless of your past or current circumstances. This book reminds us that no matter what we are dealing with or where we come from, we can create the life we want. Get Destination Awesome!

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Recognizing The Person Behind The Mask

Most of us wear a kind of mask, a persona that hides our deepest thoughts and feelings, and presents a polished, controlled face to the world. Much of the time, we interact mask-to-mask with other people. There's a place for that. But remember times when someone saw through your mask to the real you, the person back behind your eyes. If you're like me, those times were both unnerving and wonderful. Even though it's scary, everyone longs to be seen, to be known. Besides the ways that seeing the person behind the eyes benefits others, it's good for you. And…

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You are Perfect and Whole Just as You Are – Right Here, Right Now

If today were to become my very last day to walk this Earth - if, in the next moment, I took my very last breath - I would want to instill into you a sense of peace and an urgency to love. Imagine what it would feel like to wrap yourself in a warm blanket of sparkling gold light.  As the light engulfs you, you become lighter.  You feel so warm, safe and free as you spin around and dance effortlessly.  The gold light is pure and radiant love.  It becomes you, and you become it.  Intertwined, you are one…

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BlueRio

Sponsored: Leadership and Resilience Coach Certification Designation

Profound discovery awaits you as you train to develop leadership and resilience skills in yourself and others. Experts know that when we integrate the mind in healthy ways, we can foster healing, growth and resilience. Be part of the inaugural group to earn the first ever  Leadership and Resilience Coach Certification Designation from BlueRio Strategies. This course, lead by nationally recognized CCE-Board Certified Coach and Resilience Advisor Jessi LaCosta, offers a supportive platform for building coaching skills and helping others to lead more fulfilled lives. Lead and Thrive is grounded in traditional and innovative coaching approaches, the underpinnings of IPNB (Interpersonal…

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Life Begins When You Do

That each decade of my life I learned my lessons from my obstacles and my joys. I collected them in writing. In my twenties I wrote my longings: these were foundational to my life manifestations. Create. Write. Inspire. Serve. These days that's called the law of attraction. The ancients said and I saw it as true - our lives become what we think about. Or, "what you feed, grows." In my thirties I gathered my intentions: Live with intention. Walk to the edge. Listen hard. Laugh. Play with abandon. Practice wellness. Continue to learn. Choose with no regret. Appreciate your…

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How to Attain Genius IQ

Innovating your intelligence adds successful opportunities, one brain cell at a time, regardless of what happened or failed to happen at school. Trying to figure out how people get smarter led me to ask, "What do geniuses do differently?" Traditional questions about IQ, I found, often lead to misconceptions that you are not smart. Geniuses may get kicked out of school, as Einstein did, but they rarely trip over false notions of fixed intelligence. Fact is, intelligent people rewire daily for updated mental tools and so can you. To act like a genius is to develop mental tools that master…

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Becoming Happier Than God

Whether you would call yourself a happy person or not, this course from Neale Donald Walsch will assist you in "turning up" your current level of happiness and in believing the notion that what is true for one of us is true for all of us. Believing that it's imperative that we all learn to live lives that are Happier Than God, Neale covers the Mechanism of Manifestation, the Process of Creation, the Multiplier Effect, and the Triad Process in this course. Becoming Happier Than God shares powerful weekly lessons for 11 weeks, with detailed information about bringing and keeping happiness in your life. The course contains powerful audio and video, along with specific instructions to help you master the 17 Steps to Being Happier Than God.

Take the First Step Now!

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Clutter, Peace, and a Lighter Spirit

     My spirit felt heavy. I couldn’t seem to write and no reading material held my interest. I felt bogged down by life.      My intuition told me to clean.      I had items the kids had left, thinking they would want them some day. To my surprise, I found out they didn’t. I started looking around my home, realizing that I had stuff that meant nothing anymore. Suddenly, I felt energized to get rid of stuff. Heaviness became my decider. Does this item weigh me down, or does it make me smile and feel lighter?  …

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