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7 Simple Reminders to Bring You Back to Soul Space 

So often, we get carried away in the human-ness of our lives. We forget kindness, love, patience, understanding and forgiveness. We forget our interconnectivity. We forget to trust, to have faith. We forget to stop, be mindful and appreciate. Absorbed in dramas, negativity or stress, for example, we spiral into and get trapped in the ego's lair. Sometimes we need a reminder of why we are here, and some simple guidance to bring us back to our Soul, our Self. We are here to experience life in the physical world. We chose our physicality, what we would be born into,…

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24 Guidelines for Your Best Life

Each day is a gift so begin and end each day with gratitude. Celebrate the good and more of it will flow to you. Adversity is a part of life. Know that you are not your problems. Instead of getting wrapped up in doom and gloom, change your focus to the life you want to have, not the problems you think are before you, realizing that what's happening around you isn't who you are. Love what is. Our stress often comes from our perception that something is good or bad- not from the circumstance itself. Instead of getting frustrated over…

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Making Happiness An Attainable Goal

Whatever the nature of our problems and difficulties, there is hope for us. No matter how much we feel unhappy, discouraged, and hopeless at the present time, happiness is still within reach. Feeling better, getting better, and staying better is an attainable goal for each and everyone of us. What is important to understand is that happiness is purely internal. It is not something that happens to us, but rather something we ourselves do and determine. You and I relate to everything and everyone on this planet through the mechanism of thought. It is not what is in the world…

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Choose to Celebrate Your Sacred Body & Life

Life is all about the choices we make day in, day out. Living our best life means choosing to appreciate our magnificent bodies. The body is sacred, a temple of the living, loving Spirit, and therefore deserves reverence. Treat yourself with respect. Don’t wait until you’re sick to recognize the miracle of your body. Honor the love inside you and the love you are. If you want to become healthier and more powerful, begin with how you feel about yourself and accept your body as a temple. Heaven on earth is inside each one of us at this moment. In…

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Choose to Know and Love Yourself

Dear Hearts, I write this love letter for you. To you, I say love. You are here to love. To do anything other than love goes against all that you are. Love everything and everyone---the light and the darkness, the bitter and the sweet. Choose love over hate, pettiness, the need to be right, the illusion of financial security, and all the things that don't even come close to LOVE. Because, there are no do-overs in life. You can't erase the past or get back those moments that you missed so live now. Know that each moment is a gift and…

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5 Tips for Your Success

A belief is yours to choose… so choose with care. What someone says about you isn’t automatically a true reflection of who you are. While their words can tell you something about them, your opinion of their words are likely an important indicator of what you believe about yourself. If someone tells you that you are ugly or beautiful, this doesn’t mean you are objectively ugly or beautiful. Instead, it informs you about the speaker and their thoughts in this moment. On the other hand, you can choose to believe or not to believe what that person says, and this…

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The Power Of Choice

Be the change you want to see in the world. One of the most empowering things we can do to change our lives is to change our choices. Choose to be better in the next moment. Choose to be better tomorrow than you were today. Every day we are giving new challenges and we can take with us the things we have learned from our past to be better, smarter and stronger today. Today, choose to live with inspiration. Inspire yourself. Be the source of your own inspiration, that is why inspiration starts with I. Choose to take action now.…

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You Can Have It All!

Life is not an ALL or nothing situation. I've spent a lot of years thinking that it was. Thinking that if I had plenty of time to spend with my family it meant that I couldn't have a successful career. Or that if I had a lot of income coming in that I couldn't or even shouldn't enjoy what I was doing. The either/or scenario seemed to overshadow me. But I've started to notice that the times in my life when I am most happy are when I am in "both" mode. Like when I work efficiently during the day…

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Chase Your Dreams

I was sitting around the other day and began daydreaming about horses. I have loved horses with a passion for as long as I was aware of their existence. For decades they consumed my existence. I wanted a horse of my own with every ounce of my being. And always knew one day I would have one. Such magic, beauty. Words cannot describe their magnificence. The smell of a barn, the dust from the paths, the wet mark on the horse's back from under the saddle, the sound of a canter or trot  -- ah, nostalgia. Suddenly, it occurred to me that I…

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School of HP: The Universe is Here to Help! (Poem)

When fate says “Hi”, what do you do? Is “run and hide” the choice for you? Or are you willing to accept The change in order to adapt? These are the choices that we make The chances are but yours to take For Universe will show the way It’s up to you to seize the day We often wish upon the stars Protected ‘cause they seem so far We want the wishes to come true But they won’t work unless we do The Universe’s not there to please But it is also not a tease It will provide the tools…

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From Victim to Victor

We all know the story of the man who was trapped in a flood, who refused a ride out of town before the storm, then also refused a canoe, a motorboat and finally a helicopter, saying, "I'll wait, God will save me". The story tells us that when the man drowned and met God, he asked, "Why didn't you save me?", to which God answered, "I sent you a car, a canoe, a motorboat and even a helicopter. What more were you waiting for?" The reason I share this story with you today is to ask, what are you waiting…

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Why Stay Angry?

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain What was the last thing that made you angry? The bad driver cutting you off? Your kids not picking up their toys? You were passed over for a promotion? How long did you stay angry? An hour? A day? A week? According to Harvard-trained and published neuroanatomist Dr. Jill Bolte Taylor, your anger should only last for ninety seconds. To feel an emotion we need to think a thought which then stimulates an emotional circuit…

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Bouncing with Style: Getting Back on Track

A few weeks ago I was on a roll. I was working out, eating healthy, working hard and parenting at my best. Then a truck came again, in the form of an ex-relationship rearing its ugly head, and ran me over. It knocked out one of my kids and flattened the other. So I found myself in “Stop! Assess! Manage! Survive!” for a few weeks while I guided our tippy family ship into safe waters. It took all I had to keep a baseline going in my business, handling the emotional fallout for my kids, and you guessed it –…

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Your No Worries Number

Thousands of years ago, the leaders of the Mayan culture created a deep-time calendar. We can only guess why they thought it so important. Perhaps our distant ancestors believed they could somehow control the future by mapping it. Many speculated whether or not this Mayan calendar pointed to the end of the world, since it appeared to conclude with the date 12/21/12. Why did it end there? The world did not end that day. Is it possible that this symmetric number, once so far into the distant future, represented instead a time after which the calendar's creators saw no need to…

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Seeing Beautiful

Today is the day to see in yourself what everyone else already sees. You are beautiful. Strong. Giving. Loving. You make the world a better place by simply being in it. Seeing beautiful is a way of thinking and experiencing the world. If we're always focused on finding flaws, we're missing the beautiful. Seeing, seeking, and creating more beautiful in the world creates a ripple effect of empowerment of for all. As a teacher I repeatedly heard young girls belittle themselves - wishing for a standard of "beauty" roughly defined by pop culture. Unfortunately, pop culture does a good job…

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Change Your Focus – Change Your Experience

I recently had the honor of interviewing Neil Findlay on The Empowerment Show. In his episode, we discussed his charity work. He helps children living on the street in Madagascar who may be as young as five years old. No resources. No education. No future. A situation he could only describe as hopelessness.  He also works with teens in Australia who often turn to drugs and alcohol due to their family situations. The teens have access to everything - food, shelter, education, and technology - yet there the suicide rate is rising. Suicide is rare in Madagascar where living conditions are…

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Waking Up to Gratitude

I have a beautiful friend named Marsha, who has been married to Harry for over 40 years. Marsha says, "When I wake up in the morning and realize I am breathing, and then I hear that Harry is breathing too, then I just know it's going to be a good day." Since Marsha shared her morning ritual, I have taken on a similar attitude. While still in bed, before I move a muscle, I cast a joyful anticipation of all the possibilities the day holds for me and I give thanks for the opportunity to live it. As I move…

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Hope Is Not A Strategy

There was a time when my life was going ok. I was working a lot of hours, making a lot of money, and enjoying my free time. Like many of you, I suspect, this was ok. At the time I was working about 70 hours a week. I was struggling to make it through the day, and hoping that things would get better. I hoped that my career would slow down. I hoped that I would be able to take some time off soon. I hoped that I could begin to take better care of myself. Then things began to go…

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Bouncing with Style: Better Boundaries

Yesterday I read a book about boundaries. Why? I had to for one of my upcoming shows.  Much to my delight, I started understanding what that bandied-about term meant in relation to me, my family and friends, and my kids. Even my dogs will benefit from my reading the material. We hear a lot in the media about boundaries. Gotta set boundaries. That’s a boundary violation. I have firm boundaries.  I have no boundaries. But what does that really mean? I started thinking about how boundaries are being erased as we groove into a society where personal choice often trumps the rights…

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Learning to be Self-Full in Divine Order

Through my 43 years, I have learned to be comfortable in my own skin by understanding that I must have GOD first in everything I do and say. When I was 34 years, I had a moment of self-discovery. I realized my life was flashing by, and I did not feel complete as a woman. There were many things personally I wanted to accomplish before I settled into a relationship/marriage and have children. But I questioned those ideas - will I ever get married or is marriage in my future? Do I want to get married, and have children? Yes,…

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Life CAN Be Great – It’s a Choice!

Love with your heart, not your eyes. Pick your battles wisely. Never, ever give up: you might miss the miracle! Believe in miracles. There is beauty everywhere; open your eyes to see it. Be grateful, for everything. Trust the greater plan is better than the life you think you must have. You might have strength beyond what you could ever imagine. Faith is critical. It's not all about you. The time you don't make for someone could be everything to them. Love unconditionally. Communicate! No matter what, ALWAYS say your truth. Just make sure and say it nicely. Set boundaries.…

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