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Embrace Your True Self

Being brilliant in this world is not possible if we have dimmed our light, because the light is who we are. And if all physical manifestation happens by lowering light into form through thought, we are the light, that chooses the thought, that creates light taking form. We are, ultimately, the light of the world. Through our focus and choice, we form the world of us, and that world then is pooled into the collective whole and affects the whole. Wow. Big responsibility, or big blessing. It all depends on your perspective and choice, about how you want to look…

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Jaden Sterling

What You Know to Be True, Happens for You

During the course of daily life, we are faced with a series of choices. Each choice comes with its own consequences, some lasting longer than others. Choices made out of fear or desperation will lead you to reacting from your head rather than leading with your heart. Fear is a useless emotion that will cause you to say and do things you will surely regret. Always have a plan in place to nip fear in the bud when you feel it start to bubble up. This will serve you well. The distance from your head to your heart is only…

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Choose Wisely… Your Thoughts Create Your Reality!

The original Star Trek series had a memorable episode in which the Enterprise visited a planet that allowed anything a person thought of to manifest. The planet was supposed to be used for entertainment purposes, but the unsuspecting Enterprise crew didn't know their thoughts were creating their reality -- and so suffered accordingly. What a perfect metaphor for our world! Human beings are creators and this world is our medium. We were created to create and we do so all the time, whether we are aware of it or not. There's an old saying, "Our creativity is our gift from God, and…

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3 Keys to Peace

I would share a message for my daughter.... If I don't wake tomorrow, I want to tell you that no matter what seems to be going on around you right now... Everything is alright. Really. I have learned, by living, teaching, coaching, listening, practicing and most of all, by loving, that there are three keys that make it possible to be at peace no matter what is going on... 1. Everything you ever suffer from is just a thought. 2. You always have choice and therefore you always have the power. 3. Love is what you are, not something that…

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It’s Your Choice

"You'll keep getting what you're getting as long as you keep doing what you're doing!" "The insanity principle is doing the same thing but expecting different results!" "If nothing changes, nothing changes!" These statements all pertain to personal power reinventing oneself and change. More importantly, they all pertain to choice. You have to choose to change YOU. Throughout my life, from childhood through college, corporate career to business owner, wedding day to divorce court, I've encountered people who were in situations they loathed but, for whatever reason, chose not to change how they responded to or viewed the situation. In…

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Transformation–The Journey Toward Our Greatest Potential

Transformation arises not through ambition or self-will, but amidst our surrender to the One Who holds all things together through His Word. Generally, we don’t take steps toward growth until the pain of staying the same exceeds the pain of change. Only in that place does true surrender begin. Transformation begins with a decision to forgive and to extend unconditional grace, acceptance, and love to the one who did us harm. Transformation grows with our decision to believe the best about another, remembering their best qualities, and overlooking their offenses. Transformation flourishes when we acknowledge we live in the midst…

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You Have a Choice

At all times, you have a choice. Life is not happening to you. It's happening for you, and mostly because of you. But no matter what is occurring outside of you, you always have a choice. Your choice is how you respond to the world around you, and how you navigate the world inside you. It's how you choose to translate what happens and what everything means. As simple as it may sound, or perhaps as difficult as this may be to hear, you and you alone have full control over the quality of your experience here in the physical…

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Live Your Life as if Your Body Were Perfect

Over the years, I have both loathed and loved my body. I have found that loving my body is much, much better. So I made a decision to love my body, not in spite of imagined flaws or ways that it deviates from the media ideal of what a body should look like, but rather because it is mine and it is perfect. I spent decades putting my life on hold—waiting to achieve an acceptably, socially, skinny body. I didn’t lose any weight (at least not permanently). All I lost was a few decades. So one day I made a…

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Making Choices with Love

I've learned that I regret not so much the choices that I make, but the choices that I don't; not so much the things that I've done, but the things I haven't done. Not so much "mistakes" made, for there are truly no mistakes, only opportunities not explored. And there is the seed of growth and development in each of these. I've learned to allow myself to become, more and more, the witness and the witnessed, the seer and the seen, the observer and the observed. And I've learned to do this with a minimum of judgment. Although not with…

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Participating in Your Own Rescue

When people ask what I've learned from the experiences in my life I have to smile. What always comes to my mind is faith, accountability, courage, forgiveness and compassion. I have learned perception is everything, And, most of all participating in your own rescue is not an option. It's a necessity. My life has been an amazing adventure from the very beginning. Some may hear my story and say, "How did she survive"? I have gone from the highs and lows of a childhood where I had no idea that my sense of always being different, feeling and seeing so…

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Allow Today to Unfold as it Should

Embrace what is. Let go of any notion of what should be. You believe in the power of positive thought. You have learned to anchor yourself in the morning. You pray. You meditate when you rise. You do your yoga stretches. You envision the graceful unfolding of your day, a day in which you experience joy and are of service to the world. These are all terrific habits. Sometimes, however, the universe has other things in store. Better yet, sometimes what the universe has planned for us is better than anything we have envisioned for ourselves. Even if what unfolds does not…

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