In her new book, The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, Dr. Terry Wahls details an integrative approach to healing chronic autoimmune conditions, including MS. This is an amazing story of hope, courage and the hidden ability we have to heal and repel illness through positive thoughts, a smart diet and practical lifestyle choices. What truly sets The Wahls Protocol apart is that it presents compelling scientific facts and important nutritional information in a voice that’s simple and easy to understand. If you or a loved one have been impacted by health problems such as diabetes, heart disease, high blood pressure, autoimmune disease or mood disorders—this wonderful book can be the first step towards reclaiming the joyful life you are meant to live. Get it now!
Be a doer, not a watcher. So many temptations lure you into sitting on the sidelines of life, just watching: riveting TV shows and movies, websites, social media. We emerge blinking and wondering where the time went. Turn off the distractions. Map your dream. Take one step toward it every day. Your time is your most precious asset. Do not give it away carelessly, and don’t fritter it away. Learn to say no to requests for your time that don’t get you closer to your dream. Don’t let time get away from you. Wake up before everyone else and feed… Read more.
With trust, a positive attitude, and persistence, you will reach a destination that is right for you.
You don’t have to be ‘gifted’ or the smartest, but if you keep at it, you will get there. In time, you will find you have surpassed even the gifted ones.
When we are determined, positive and persistent, we do not give up easily. We fight!
Here’s what I know for sure, Happiness Is A Choice. There is so much more we are capable of, and through mindset and beliefs, we have the power to design our life and choose happiness. The hustle of life is filled with people, events, and stimuli, there’s no avoiding it. The weather. Traffic. People at the coffee shop. Eating dinner with the family. Stimuli encountered throughout the day aren’t ‘good’ or ‘bad,’ they’re neutral, and often cannot be controlled. Everyday, we are presented hundreds of situations. The beautiful part is that based on our beliefs, we have total self-power to… Read more.
Life has a way of making people give up. With determination, dedication and sacrifice, everything will work out.
Until you win, keep putting in your hard work, time, and dedication.
You are the hero you’ve been waiting for. No matter what challenge you’re facing, there is no one who can save you the way that you can. We all need support, but it’s up to you to take the first step. Deep down within all of us is a strong spirit, an unseen force that we’re born with. I call it the hero within us — and you are the hero you’ve been waiting for. When you’re lost, when you’re feeling like you need someone to rescue you, that someone is you. The most important thing you’ll ever do in… Read more.
You can achieve virtually anything if you are willing to hear no often enough.
Never give up on pursing your dreams. No matter what potential failure you face, try another way or try going up and over, or around, and somehow getting through, but never give up.
Just because you can’t see a way to your goal doesn’t mean a way doesn’t exist. It just means that you can’t see it yet. Persistence will reveal it.
When you’re dedicated to something you love, determined to work hard, and disciplined to plan how you’ll get there, then you can achieve success.
Champions don’t panic….We P.U.S.H… Pursue Until Success Happens!
If you’re anything like me, with the New Year ahead of us, our minds are now turning to the things we’d like to accomplish in the New Year and to our resolutions. With the close of one year, it seems natural to look at our accomplishments and our outstanding goals and dreams. Sometimes that reflection can bring a feeling of excitement, and sometimes it can create a feeling of overwhelming proportion when the mountain ahead of us appears too large to summit. It’s critical when looking at any large task to remember one thing. You first learned to walk by… Read more.
Most genuine human progress is made very slowly, one step at a time.
The best lessons I’ve learned in life have happened while running and if there is one thing I can share with the others, it is “Dig Deep.” It’s a phrase I say to myself whether on a daily run where I feel less than strong or in a road race when I feel as if my legs are like noodles and I am going to bring up cookies. Not the prettiest of all imageries, but “Dig Deep” has carried over into other areas of my life when I felt like the world was handing me way too much. You don’t… Read more.