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5 Simple Techniques to Get Unstuck

It happens to each one of us at one time or another. We become stuck. We enter a state of lethargy. Whether it involves our work or our home life, there are just days (and unfortunately sometimes weeks and months) where we feel stuck. We don’t seem to have the energy to move forward. We feel the need to get things done but can’t find a grain of momentum to make it happen. After a while we know we have to do something, yet we sit on the couch like an immobile brick. Stuck. When this happens, remember that feeling…

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Broke? Burned out? Depressed? Try investing in Yourself

I have had the luxury of speaking before large groups of people lately. Seems people want to hear what I have to say, which is really funny because I generally prefer to read in the tub or walk in the mountains. I usually listen to what the universe tells me before sitting down to write, and the universe speaks to me when people email me, call me, talk to me after an event of ask me questions and tells me what to talk about.  “I don’t have any money. My book isn’t selling. I’m working three jobs. Nobody is...blah blah…

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9 Tips for Seizing Control of Your Life

1. Here today, gone today - live life now! Security is an illusion, so seize life today. 2. Follow your inner compass - your intuition. When you commit to the journey, you will always end up in a place you describe and recognise as better than your starting point. For me, intuition is a feeling I get in my stomach that a certain course of action should be pursued- normally it makes no sense from a rational perspective! For others, it is a compelling inner voice, sending them on their journey. The key is to find out how your intuition…

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7 Paths to the Life of Your Dreams

Be your authentic self. Be true to yourself always. Don't worry what other people will think. March to the beat of your own unique drum and do the things that make you happy. Magical things happen when you're following your passions, the things that you really love in life. Surround yourself with people who inspire you. Always seek to be around people who amplify your energy. After interacting with them, you'll feel uplifted and excited about life. Look for this reaction when considering friends, coaches, business partners, mentors, clients, Mastermind Group members, etc. Practice blissful thinking. Dream the biggest dream…

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We are Souls on a Human Journey 

If there were one important - or invaluable - message I could share with the world, it would be that we are souls on a human journey.  Our physical bodies, material possessions and thoughts rooted in fear all boast impermanence and superficiality. This human experience is merely a playground for our souls. A classroom, if you will. Life on earth is a chance to physically express ourselves, to grow our divinity amidst a variety of challenges. We are love. Our roots, our core, our very being is love and light energy. We are intertwined, interconnected to everyone and everything. Such…

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How Much Are You Carrying?

One day, I was so overwhelmed that I came up with this analogy for how I felt.  I felt like I was carrying 100 bags, and as I tried to steady myself, they began falling. As I reached to stop one from falling, inevitably another one fell. The vision in my mind ended with all the bags on the floor, and a frazzled “me” standing there, looking at the mess. I am sure many of you can relate to this. In today’s hustle and bustle society and culture, we try to do so many things at once. We try to…

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6 Things You Need for a Fulfilling Life

I have survived cancer four times, two open-heart surgeries and multiple brushes with death over my 46 years. What do I know about life? Or more accurately, what do I think I know? Well, I think I know this. I need love as much as I need air, water and food to survive and flourish. I have to love everyone but you don’t have to like him or her. The closer people are to me, the more love I radiate towards them and the more I accept their presence. Acceptance is the key to serenity. I only control my actions, not…

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From Victim to Victor

We all know the story of the man who was trapped in a flood, who refused a ride out of town before the storm, then also refused a canoe, a motorboat and finally a helicopter, saying, "I'll wait, God will save me". The story tells us that when the man drowned and met God, he asked, "Why didn't you save me?", to which God answered, "I sent you a car, a canoe, a motorboat and even a helicopter. What more were you waiting for?" The reason I share this story with you today is to ask, what are you waiting…

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17 Top Success Tips

I have trouble squeezing anything I write into 500 words or less because first, I talk too much... and second, I don’t know how to count. But I’ll try my best by giving you my top 17 success tips which took me over 30 years to discover. 1. Write down your goals and look at them every day. Follow these 4 steps: Step 1: Write down goals Step 2: Look at goals Step 3: Take action Step 4: Repeat 2. Have a support system in place for when you feel down or depressed. You'll always have "those days" so a…

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9 Success Strategies for Building your Dream Lifestyle and Business

Right now I want to share the success strategies I have followed to reach tens of thousands of people with my audio meditations, facilitate more than 400 meditation workshops, have hundreds of my articles published and create a business out of my greatest passions in life. I’ll give you a hint: I didn’t just "manifest it" like some law of attraction junkies believe happens to people who are living their dreams. I do want to address the topic of “manifesting” for a moment. I hear so many new age type people talking about manifesting their visions. But if you ask most…

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How to Access Your Intuitive Wisdom

What matters most to me is trusting my intuitive wisdom and having the courage to follow where it leads. For example, a few years ago, I boarded a train heading from London to Nottingham. It was a two hour journey and I recalled having picked up a magazine in a mind-body-spirit bookstore, which I had stuffed into my bag. Taking it out, I began reading an article. Halfway through, I heard a voice saying, “You can do this. You can write articles that inspire people.” The voice was so loud I looked around to see who had spoken, though I…

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Ask A Luminary

How Can I Overcome My Fears?

"From the time I was a child, I've lived my life in fear. What if I lose my job? What if I can't pay the rent? What if I never find a wife? And so on... I'd greatly appreciate any insight on how I can let go of the fear and actually LIVE my life!" ~ Tim, Minneapolis, MN Dear Tim, As humans, we all deal with fear in one form or another. However, we can only focus on one thing at a time, so chose to focus on your dreams rather than the fear. In other words, focus on what you…

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Be Unreasonable!

If this were my last chance to share something with the world, I would encourage everyone to be unreasonable - be instigators of change! You've been a good person, you've given of yourself, and you've done the right thing - most of the time. You have lived your life by others' rules, those rules that you were taught as a child, those rules you taught to others. But what one rule have you always wanted to break? I'm not talking about laws, or morality. I don't mean robbing a bank or cheating on your spouse. What is that thing that…

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Our Path To Joy

Married With Luggage: The List That Changed Everything

We hope you enjoy this excerpt from Warren and Betsy Talbot's fourth book, Married with Luggage: What We Learned About Love by Traveling the World. You can find out more about the book and their story of relationship renewal in their bio at the end of the article. We finally went to a therapist to see if he could fix us. The office was in an old building on Main Street, and we both left work early to make the appointment. That showed commitment, right? Neither one of us knew what to expect. This marriage therapist had the look of a distracted…

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Hope Is Not A Strategy

There was a time when my life was going ok. I was working a lot of hours, making a lot of money, and enjoying my free time. Like many of you, I suspect, this was ok. At the time I was working about 70 hours a week. I was struggling to make it through the day, and hoping that things would get better. I hoped that my career would slow down. I hoped that I would be able to take some time off soon. I hoped that I could begin to take better care of myself. Then things began to go…

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Bouncing with Style: Better Boundaries

Yesterday I read a book about boundaries. Why? I had to for one of my upcoming shows.  Much to my delight, I started understanding what that bandied-about term meant in relation to me, my family and friends, and my kids. Even my dogs will benefit from my reading the material. We hear a lot in the media about boundaries. Gotta set boundaries. That’s a boundary violation. I have firm boundaries.  I have no boundaries. But what does that really mean? I started thinking about how boundaries are being erased as we groove into a society where personal choice often trumps the rights…

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Insights from a Baby Boomer

As a female baby boomer, I am proud that my generation of women has made many forward strides with women’s rights and workplace equity, but there’s still so much that needs to be done. Gen Y Women – your combination of a clean slate, fresh insight on technology, and family values has the potential to change the world. It’s up to your generation now! To help you with this, I’m giving you a gift of the wisdom I’ve learned. Take Charge of Your Life Today. Do you really know what you value, what your important roles are, and what YOUR PASSION…

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5 Steps to Total Success

Success is when your thoughts and actions move you closer to your goals, and when your goals move you closer to happiness. When I began my dental practice over three decades ago, I never dreamed my goals would take me down this path from successful dentist to motivational speaker and eventually to author. It was a natural evolution. In the beginning, I felt I was running my practice inefficiently, so I hired people to teach me how to run the business better. My mentor helped me learn a goal-setting process, beyond making haphazard resolutions. I eventually found that "Total Success" requires…

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Ask A Luminary

How Can I Start Something New?

"I have a dream to move to the West Coast. Every time I try to follow my dream, I hear that little voice in the back of my head telling me that I can't achieve this, and I stop making plans. How can I overcome my fears to act?" ~ Lynn, Tampa, FL Dear Lynn, Starting something new can seem overwhelming at first. The solution is to do three things: 1. Break your dream down into baby steps. For example, your steps might include researching different cities for lifestyle options and expenses, contacting friends who have experience living in different areas,…

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Instructions for a Good Life

You are stronger than you think. Life sometimes throws you a test. Throw it back. Dig deep into your soul and use the resilience you have learned over the years to get where you are going. Journeys take steps. Action is required to see results. The road may be hard at times, but if you just keep putting one foot in front of the other, you will reach checkpoints along the way that will allow you to see how far you have come and give you the strength to continue the next leg of the journey. Listen to the whispers.…

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