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Stepping Into the Shallows

  How often have you stepped into the shallow waters – feeling the warmth and tingling as the water moves through your toes and you feel the urge to walk further – yet something stops you? Maybe you are reminded of a past challenge or trauma when you felt your foundation wasn’t strong enough and the undertow pulled you down. Maybe you felt like seaweed had wrapped around your ankles and there was no need to keep pushing further? Maybe it was just the unknown – the thought, belief or feeling like if you kept going; you may not be…

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Want to Make A Difference? Find Your Passion

Do you use your talents, knowledge and passion to inspire and help others? Begin with gratitude. Reinvent yourself. Everyone can find their passion and do what they want to do. Whether it's helping someone, inspiring people or making a difference in the lives of others, you can do it. Be grateful for what you have. Not for the material things, but the lessons learned in life, the adversity that made you grow stronger, and the continual falls that brought you to the road of success. I always dreamt of how I could make a difference but didn't quite get it…

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Awaken to Your Precious Life

You are infinitely free, unendingly magnificent, undeterred by fear, overflowing as love itself. Isn’t it amazing? This way of being is available to you right now in this very moment. You can be free of the problems that define you. You can live in peace, ease, and contentment with things as they are. But it won’t happen unless you are ready to be conscious in your life. Consider these life lessons, and put them into practice. Then you can’t help but live the fullest expression of your natural, shining, inherently lovely self. Orient your whole life toward what you love.…

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Turn Stumbling Blocks into Stepping Stones

If your Today is just a repeat of your Yesterday and your Tomorrow is just going to be a repeat of Today, what is the point? Life must be filled with progress, every single day. Stretching yourself toward your goals and advances, even small wins are significant if they move you forward toward a better life. Love, passion and joy await your embrace. Make some noise with your life, let somebody know you are here and what you feel, dream and care about matters. The alternative is simply a rehearsal for your own death. The beautiful, continuing success of Changes…

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Remembering to Dig Deep

The best lessons I've learned in life have happened while running and if there is one thing I can share with the others, it is "Dig Deep." It's a phrase I say to myself whether on a daily run where I feel less than strong or in a road race when I feel as if my legs are like noodles and I am going to bring up cookies. Not the prettiest of all imageries, but "Dig Deep" has carried over into other areas of my life when I felt like the world was handing me way too much. You don't…

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Remember Who You Are

Your work is to remember who you *really* are. Who you are is not defined by your family history or the pains or tragedies you experienced growing up. Your parents loved in the best way they could. Moving into compassion for them can bring you to a place of liberation you only dreamed was possible. The ability to feel grateful is one of the biggest gifts we have been given. Every morning, take a few minutes to express your gratitude for the simple things in your life. The simpler your life is, the happier you are. In fact the fewer…

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Change is Freedom

If you have made the choice to be born, to come here to Earth, you have a right to be here. You are worthy; there is nothing you have to do other than being you. Children are holy; nurture them with love, more love and then some more love. Love is growth nourishment. Family is a team work, parenting is the most important job in the world; parenthood is the only real opportunity to become a saint, it's love instigation work. How you parent can change the world, connect with your children and always practice positive parenting. Family can be…

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Believe And You Shall See

There is more to life than what is seen by the human eye. Allow yourself to feel and sense the deep richness underlying all that can be seen. Because there indeed is more. Be and live openly- with an open heart, open mind and open eyes. Listen to all that is being said in and between the words, actions and silence. Take it all in and experience the experience. Don’t judge; learn the lesson and love instead. Learn to forgive; it’s one of the greatest gifts you can give yourself. Accept support because we are all connected and refusing support…

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24 Guidelines for Your Best Life

Each day is a gift so begin and end each day with gratitude. Celebrate the good and more of it will flow to you. Adversity is a part of life. Know that you are not your problems. Instead of getting wrapped up in doom and gloom, change your focus to the life you want to have, not the problems you think are before you, realizing that what's happening around you isn't who you are. Love what is. Our stress often comes from our perception that something is good or bad- not from the circumstance itself. Instead of getting frustrated over…

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The Inner Beauty of You

Everyone experiences difficulties, heartache and drama but the truth of who you are is never found in the loss, the sadness or the pain that being human brings. The real truth of who you are is a beauty as constant as the northern star. If you remember nothing else then, never forget that beyond the troubles of this world there is another place where you can choose the part of you that is always loving and true, and totally in touch with the knowledge that we are all one and that a part of us always was and always will…

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How to Live With Unconditional Love

Agape, a Greek word meaning unconditional love, is the single most powerful tool in existence for changing one's life and the lives of those around you. Unconditional love changes your heart rate, your skin temperature and even the dilation of your pupils. It softens your perspective on the world around you, which of course softens the perspective of others toward you. You might ask, how is it possible to have agape (unconditional love) in such an angry world? The answer is quite simple... if you live your life in the instant moment, not what was, or what might be, there…

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