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5 Lessons for Happiness

Here are a few of the best lessons I can happily share: 1. Life is tough Agreed, life is filled with trials and tribulations. To say one is happy all the time is a lie. To know happiness is available at any time is a truth. Happiness will not wait for us. Happiness will not invite us to the party. We must invite ourselves to say, "yes", diving deeply and happily into life... all of it... the ups, downs, twists and turns of our miraculous journey. Happiness exists in tandem with adversity. Happiness waits in all the nooks and crannies…

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The SMART Way to Your Dreams

Life is way too short, so take risks! Danger or risk can mean different things to different people. However, in order for you to achieve and create the life of your dreams and reach your goals you need to take risks! It is when you get out of your comfort zone that you truly live and achieve your goals. So how do you do that? Make a list of goals and dreams you want to accomplish. Then pick your top priority goal or the goal you wish to focus on first and define this goal by using the SMART system…

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5 Choices that Will Change Your Life

We can choose to grow habits of the mind and the heart that will guide us naturally to love and service. We can blossom through presence and good mental habits to awaken our authentic spirit. Love is the common denominator. Love is the universal energy of the universe. The human condition is enduring; adversity will forever ascend. The impact of adversity can be an insidious virus or rich nourishment for our souls. We can choose to use adversity as nourishment to awaken our authentic spirit. Our authentic spirit is our love, which we are, and our service, how we act…

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Finding the Opportunity in a Stroke

I had a stroke in June 2011 and went through a complete transformation of self, learning so much from facing such a life-altering experience that almost killed me. The biggest questions in my mind became "What's really important in life?" and "How do I create a new life for myself?" We are presented with opportunities from one minute to the next throughout our lives, good and bad. When the opportunity comes in the form of a life-altering experience such as mine, our choices of how to handle it will either propel us forward on a journey of inner peace or…

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Triumph Over the Toughest Challenges

I was 27 years old, at the start of my medical career and expecting my first child, when the neurologist confirmed what the first clinician had suspected - the tremor I had been experiencing over the preceding year was Young Onset Parkinson's Disease, a progressive neurodegenerative disease for which there is no cure. The diagnosis was made and my dance with denial, fear, anger and secrecy began, one that lasted almost a decade. Thoughts of disability and helplessness eventually turned to hope and optimism but the transformation was a painful and difficult process. My story however is not unique. Each…

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One Decision Can Change Everything

Your future on this earth depends on one decision. This decision shapes who you will become in the future. This decision shapes whether you will impact others positively or negatively. This one decision will determine whether you have thriving personal and business relationships or if you will drift from one bad relationship to the next. This one decision will affect everything in your life. Struggle Leads To This Question We live in a world where struggle and difficulty are simply a part of life. Some people struggle financially. Others face health issues or the loss of a loved one. Some…

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The Importance of Taking It Slow

In 2008, I was like most dynamic women: running on life's treadmill, overbooking myself, pursuing all my passions at once. Ha. Trying to "live my best life" almost stole it from me. I almost died from a brain aneurysm. It turned out to be a gift: The hectic pace of my life finally caught up and it was time to make a change. My recovery was amazing, according to doctors. So what did I learn? Focus. You need to start playing the record of your life at your speed, rather than letting it play you. Stress and change played a major…

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Life Secrets of the Butterfly, as told to her young

Fear and love feel the same when first you feel them. Fear is like moving from a flame, Love is like flying into it. Love will make you do things only a silly fool would do, but only if it is true love. True love may appear to hurt, but it will never injure you. It may stir the senses, but never leave you senseless. True love will call you to places that you never knew existed. True love is a stream that always runs in the driest times. Beware the spider, true but the strongest web is woven by…

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The 6 Gifts of Life

Life has offered me six most valuable gifts that I carry with me wherever I go. Because of these gifts, I can say, I am proud to have lived this life and proud of everything I have accomplished. 1. Scars Every scar shows the quality of strength. When you see someone with scars, know that they have an amazing story to share. His or her strength to keep moving forward and overcome what gave them the scars is of great value to themself and to everyone he or she comes in contact with. It takes strength to know they can…

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Use Your Pain to Find Awakening

The view through my lens is that we human beings, regardless of race or religion, hold a deep longing that is fundamentally one and the same. The differences we see with our body's eyes are the great humor of Life. Our deepest desire is to have a true, intimate experience of living. And we are often led to that deepest experience by some inexplicable pain. Indeed, our moments of loss and despair smooth the rough edges of ego and create an opening in the heart for growth and self-discovery, forging inner faith. In the words of Nobel Peace Prize nominee…

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