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5 Choices that Will Change Your Life

We can choose to grow habits of the mind and the heart that will guide us naturally to love and service. We can blossom through presence and good mental habits to awaken our authentic spirit. Love is the common denominator. Love is the universal energy of the universe. The human condition is enduring; adversity will forever ascend. The impact of adversity can be an insidious virus or rich nourishment for our souls. We can choose to use adversity as nourishment to awaken our authentic spirit. Our authentic spirit is our love, which we are, and our service, how we act.…

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Improve Your Attitude, Improve Your Life!

Changing and improving our attitude can help us change the way we see and do things. I have learned that a positive mental attitude is far more important than aptitude to succeed in life. I also learned that it is not easy at first because we all have been conditioned since we were born to see and do things and in many cases to think a certain way. But with practice we can improve our attitude. Here are my top ten tips to build and maintain a positive mental attitude: 1. Stay away from negative and pessimistic people. 2. Do…

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Overcoming Fear

Fear is a very real emotion that can render us powerless. It can make us choose what we believe will keep us safe, even when the opposite is true. It can make us believe that we can't do it, we are wrong, the cost is too high, the path ahead too difficult. But every time you choose fear, you lose sight of your highest aspirations and fall prey to being controlled by your history instead of rising to the future you desire and deserve. In Debbie Ford's course Overcoming Fear, you'll learn 14 key lessons to help you overcome fear by uncovering it, understanding it, and ultimately embracing it by finding its gifts. Plus, each lesson's guided meditation will help you directly access your inner wisdom, resulting in tangible action steps to help you take the steps to living a courageous life.

Enroll in Overcoming Fear!

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Finding the Courage Within You

When my publisher asked me a few years ago what I wanted the topic of my next book to be, I told him that I wanted to write a book about courage and confidence. So many people have come into my seminars and trainings over the last 15 years seeking qualities that somehow eluded them. I thought I knew something about courage and that I had something to share. Little did I know how much I had to learn. Faced with a grave cancer diagnosis and a startling health challenge, I learned the true meaning of the words courage and…

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How You Can Be Mindful, Courageous and Adventurous

Compassion, love, courage, patience, kindness, forgiveness and faith. These are basic tenants found in most philosophies, spiritual practices and religions globally. These are also answers to many of the pains that you may experience. Find out the power of these principles through practice. It seems that there is always an opportunity to express one if not all of these in any given situation. In dealing with hardships, pain or confusion it seems that there are always two roads to take – one of faith and love or one of fear. Having a daily practice of some sort allows for mindfulness…

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Live As If It Were Impossible to Fail

Here's what I've learned in 27 years... Family is everything. It is so important that no matter what you do or where you go, keep family at the forefront. In your dealings with all, strive to be the greatest provider of Value - shun the quick profit and maintain integrity. This will bring you much honour, respect and lasting prosperity. There are so many ways in which we are often expected to govern our lives - some of these ways work and make sense; others do not work and do not make sense. The trick is to find the way…

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En-courage Courage!

If there is one piece of advice I would offer you, it's this: never - and I despise using absolute words like "never" - never stop encouraging yourself and others in the pursuit of worthy goals. This advice is inspired by the definition of the word encouragement, which is "to give hope and confidence to." Can you imagine what this world would look like if we were constantly infusing others with hope and confidence? What would this world look like if EVERYONE was walking around with hope and confidence - despite the challenges they face in life? With successful strategies, always…

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Finding Serenity

If you've read any of my books, you've read about the "Serenity Prayer." This is a simple prayer, first used by Reinhold Niebuhr around 1934 and later given, by him, to Bill Wilson for use in Alcoholics Anonymous. This simple prayer became one of the "tools" that saved my life more than once when I was in the early days of my recovery and trying to piece my life back to together. I would recite it every day as a way to keep things in perspective and it has been a great help to me since. There are many times in our life when…

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